Chuck Norris Is 85 and Still in Fighting Shape: Here’s How He Trains
Chuck Norris is 85 and still training with the mindset of a…
Bodybuilder With Kidney Failure Inspires After Competing at Back-to-Back Shows
Max Amsden, an impressive Classic Physique bodybuilder, made a splash in the…
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.”…
The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses
Female fitness bodybuilders and athletes have always gotten a bit of a…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working…
Dorian Yates Says ‘Focus on Rest and Recovery’ to Achieve ‘More Strength and Muscle Mass’
What made Dorian Yates a dominant Mr. Olympia? Knowing when to push…
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As…
Plateau Breakers: 5 Training Tweaks to Shock Your Muscles into New Growth
Sticking to the same training regime for an extended period can lead…
62-Year-Old Dorian Yates Stuns With Shredded Physique Update, Shows Off Six-Pack, Talks Training While Traveling
Despite maintaining a busy schedule, bodybuilding legend Dorian Yates makes his health and…
Hugh Jackman Shows Off Washboard Abs and Shredded Physique at 55 Years Old
Age...and apparently body fat aren't a problem for Hugh Jackman. In a…
62-Year-Old Dorian Yates Shows Off Jacked Physique While Training at Marbella Beach in Spain
The picture of health and as jacked as can be at 62,…
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This…
Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th Birthday
The ageless Tom Platz continues to redefine the sport despite stepping away…
The 10 Daily Habits Of Successful Bodybuilders
Stop stalling, it's time to take the road to continuous improvement -…
Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
Per experts, working out with a partner can offer accountability, motivation, and…
Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite…
Bodybuilder Tom Platz Shows Off Unbelievably Shredded Quads in Update at Age 68
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind…