10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)
Building muscle is one of the most satisfying endeavors. However, resistance training…
Jeff Cavaliere Reveals How to Train Less for Better Results
Fitness coach Jeff Cavaliere is breaking down a time-efficient strategy for growing…
Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’
Training back presents a few challenges. We usually can't see it in…
Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth
I have nothing but admiration for anyone who devotes their time and…
The Ultimate “Cheat Code” for Faster Muscle Growth (Science Says So)
A lot of training advice comes from what bodybuilders call bro science.…
Arnold Schwarzenegger’s Untold Secrets to Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
I’m a Bodybuilder: This Grocery List is My Secret Weapon for Clean Bulking
Bodybuilding is complex, as it requires balancing multiple aspects of your life…
My Calves Wouldn’t Grow, So I Did 100 Raises a Day for 2 Weeks. The Results Are Shocking
I have been training for almost two decades and my lower legs…
Don’t Skip This Meal — The One That Builds Muscle Even on Rest Days
You might want to sit down before you read the next line.…
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and…
Boost Your Testosterone Naturally: 20 Powerful Herbs for Maximum Results
Ever wondered why ladies can’t build muscle like men even if they…
Beyond Failure: 3 “Intensity Extenders” Pro Bodybuilders Use to Spark New Muscle Growth
As a lifelong exerciser and veteran personal trainer, I know first-hand that…
The Mechanical Drop Set Masterclass: How to Grow Muscle Without Changing Weights
Lifting weights consistently can kickstart your muscle gains, but sticking to the…
The “Eccentric Overload” Protocol: I Slowed Down My Reps for 4 Weeks – Did My Strength Explode?
Most new exercisers think training consistently is a sure-shot path to more…
Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight
I’ve been helping people get fit, lose weight, and build strength and…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…