Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s…
Arnold Schwarzenegger Shares Time-Efficient Norwegian-Inspired Workout of the Week
Prolific bodybuilding legend Arnold Schwarzenegger is a massive proponent of fitness and…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the…
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your…
The 9 Best Joint-Friendly Bodybuilding Training Methods
I’ve been lifting weights for about 40 years, ever since I bought…
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle…