Dorian Yates Breaks Down 3 Phases of a Rep to Maximize Peak Contractions
Dorian Yates, a Men's Open bodybuilding legend, is still teaching fans how…
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s…
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning…
Bodybuilding Hack: Eccentric and Negative Biceps Curls
When it comes to training, a lot of lifters pay very little…
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten…