Martin Fitzwater Shares His 4,276-Calorie Full Day of Eating 9 Weeks from the 2026 Arnold Classic
Martin Fitzwater has kept his physique under wraps heading into the 2026…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein
The kitchen was just as important as the gym for bodybuilding icon…
Lee Priest Touts Meal Prep Benefits: “It Will Make a Big Difference”
Lee Priest mastered dieting to etch his name into the bodybuilding history…
Lee Priest Gives Simple Solution for Shedding ‘Pudgy Little Belly Fat’ in 2026
The holiday binges are coming to an end, and Lee Priest wants…
Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)
A balanced diet of nutrient-dense whole foods is essential for achieving a…
I Followed Bruce Lee’s Diet And Training For 30 Days And Here Is What Happened
Bruce Lee is often regarded as the most influential martial artist of…
I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like…
Consumer Reports Shows High Levels of Lead Found in 23 Popular Protein Powders and Shakes
With protein powders and shakes more popular than ever, questions about their…
The Chicken and Broccoli Diet: The SECRET to Weight Loss Without Hunger
Chicken and broccoli are two of the healthiest foods you can eat.…
I Did The Joe Rogan Carnivore Diet For 30 Days And The Results Blew My Mind
I was never a fan of restrictive diets, but after hearing about…
The 3 Day Egg Diet: How To Lose Weight Quickly & What Results To Expect
Whether your goal is to build muscle or shed extra kilos, eating…
12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)
Most people want to lose weight but never start their transformation journey…
This 7-Day Carnivore Plan Is The CHEAT CODE For Muscle Growth
There are several extreme diets out there. They often involve eliminating an…
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction…
Are Protein Bars Really Healthy? Here’s What the Experts Say
Protein bars can be a healthy snack, depending on the ingredients. However,…
Martin Fitzwater Shares Full Day of Eating to Stay Huge for the 2025 Mr. Olympia
Bodybuilder Martin Fitzwater is inching toward the second Mr. Olympia contest of…
How Jeff Cavaliere Made Lean Eating Sustainable for Over 30 Years
ATHLEAN-X founder Jeff Cavaliere is focused on long-term dieting success. In a…
Arnold Schwarzenegger Discusses If Eating Extra Protein Turns into Body Fat
Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…