The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There's no doubt the biceps muscles are amongst the favorite muscle group…
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass is back to help you build…
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms.…
Arnold Schwarzenegger Reveals Why Preacher Curls Are ‘More Effective’ Than Incline Dumbbell Curls for Bigger Biceps
Arnold Schwarzenegger's dedication to weightlifting and fitness shines through his iconic physique,…
Bodybuilding Veteran Lee Priest Shares Biceps-Focused Preacher Curl Tips for Better Pump
Australian IFBB Pro Lee Priest developed a reputation for his freaky and…
Cheat Curls For Bigger Biceps – The Ultimate Guide
In the majority of cases, the best way to do any exercise…
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the…
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are…
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press,…
The 13 Best EZ Bar Curl Alternatives for Massive Biceps
The EZ bar curl is a popular biceps exercise. EZ bars are…
The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
Spider curls are one of the least known biceps exercises. Done lying…
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell.…
8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr.…
Barbell Preacher Curl: Build Strong Biceps and Arms Today!
I've been a fan of the barbell preacher curl ever since I…
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at…
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I…
