Arms
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major muscles.…
Drag curls
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Arms
The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
Spider curls are one of the least known biceps exercises. Done lying face down on a bench with your arms hanging straight down, spider curls isolate…
News
TikToker ‘Nikki Fitness’ Apologizes After Joey Swoll Responds To Her Shaming Man During A Drag Curl Exercise
Last week, Tiktoker Nikki Fitness had a video go viral where she shamed a man at the gym (who didn’t know he was being recorded) for…
Bodybuilding
Joey Swoll Brutally Shuts Down Female TikToker For Shaming Man During A Gym Workout
Joey Swoll wears many caps in the entertainment industry. The American fitness model/bodybuilder recently called out Tiktok star Nikki Montesanti (@Nikki Montesanti) for making fun of…
Muscle-Building
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding coach. During the 1960s, 70s, and early 1980s, he trained more champions than anyone…
Arms
10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
Lifters and non-lifters alike have a fascination with big, muscular arms. For bodybuilders, the biceps are a signature muscle, and who doesn’t like throwing up an…
Arms
Spice Up Your Barbell Curl For Bigger Biceps
The standing barbell curl is one of the most popular biceps builders on the planet. Used since the early days of strength training, it’s successfully helped…
Arms
Master Drag Curls: Target Your Biceps for Maximum Growth
Most would agree that a curl is a curl regardless of how you do it. This is true for the most part. But there are certain…
Arms
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it;…