Tag: Programs

16 Best Bodybuilding Books You Need To Read (Review & Ranked)

Learning about bodybuilding is tricky. Step inside a gym, and you'll be…

Vidur Saini

Kevin Durant Workout & Diet Program

Kevin Durant is one of the biggest stars in the NBA. The…

Steve Theunissen, PT

New Year’s Resolution: Beginner’s Bodybuilding Program 

Bodybuilding is one of the best ways to transform your body. Using…

Patrick Dale, PT, ex-Marine

9 Weeks to a Bigger Deadlift Program

If you had to choose just one barbell exercise to do for…

Ronnie Coleman Workout Program and Spreadsheet For King-Sized Gains

Eight-time (1998-2005) Mr. Olympia champion Ronnie Coleman was one of the freakiest…

Tom Miller, CSCS