Reviews
8 Best Portable Blenders for Protein Shakes (2026)
Compare 8 portable blenders and electric shaker bottles for protein shakes, with clear guidance on cordless use, cup size, cleaning, safety, and frozen ingredients.
Protein Shakes
Every FitnessVolt article tagged Protein Shakes, newest first.
19articles
Latest on Protein Shakes
Muscle-Building
Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)
A balanced diet of nutrient-dense whole foods is essential for achieving a strong, muscular physique and optimal health. As a personal trainer with over seven years…
Muscle-Building
Protein Pacing: 4 Meals a Day That Outperform One Giant Shake
Talk to almost any exerciser about nutrition, and it won’t be long before the subject of protein comes up. That’s because most people, especially lifters, understand…
News
Consumer Reports Shows High Levels of Lead Found in 23 Popular Protein Powders and Shakes
With protein powders and shakes more popular than ever, questions about their safety have surfaced. A recent Consumer Reports from Oct. 14 indicated that 23 popular…
Nutrition
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction and hunger. Most people turn to a tried-and-trusted solution to satisfy their post-training cravings:…
Nutrition
3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
Most athletes reach out for their trusty protein shake after a killer workout to maximize recovery and gains. Just when they begin to feel good about…
Nutrition
9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)
Nothing is more satisfying than a post-workout muscle burn. However, this is where the real dilemma starts. What should you consume to maximize muscle repair, growth,…
Nutrition
I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
Breakfast is the most important meal of the day and yet only a few people give it the respect it deserves. A busy schedule and an…
Muscle-Building
Revealed: The Simplest Diet Trick for Building Muscle
According to figures from the Centers for Disease Control, nearly half of American adults are overweight, with 40% of those people being obese (1). Consequently, a…
Fitness Calculator
Protein Shake Calculator
Are you a fitness enthusiast, bodybuilder, or someone looking to optimize your nutrition? Our Protein Shake Calculator is designed to provide an accurate and comprehensive analysis…
Nutrition
Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?” As I always say to them, drinking protein shakes before bed is a good…
Nutrition
6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
Protein shakes have become as much a part of the gym landscape as dumbbells and treadmills. It’s hard to step inside a gym and not see…
Bodybuilding
5x Classic Physique Olympia Chris Bumstead Shares 2024 Off-Season Protein Shake Recipe
Chris Bumstead is making the most of his off-season but he hasn’t let his nutrition fall by the wayside. In a recent YouTube video, Cbum breaks…
Bodybuilding
Arnold Schwarzenegger Shares Study-Backed 5-Lb Weight Loss Plan and His ‘Go-To’ Protein Shake
Let’s face it, weight loss and looking our best remain top priorities for most people entrenched in the fitness community, and that includes bodybuilding legend Arnold…
Nutrition
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the decision of whether to mix their protein powder with milk or water. This seemingly…
News
Mitchell Hooper Reveals His Anabolic Protein Shake, Pre-Workout Slushy & Supplement Stack to Win World’s Strongest Man
Canadian strongman Mitchell Hooper has enjoyed a stellar run at the highest level of the sport. Although he’s been competing for only one year, he’s already…
Bodybuilding
Men’s Physique Competitor Ryan Terry Shares Muscle-Building 1874-Calorie Protein Shake
British bodybuilder and fitness model Ryan Terry is one of the most consistent competitors in the IFBB Men’s Physique category. In a recent video posted on…
Nutrition
What To Mix With Protein Powder — 26 Delicious Options
Protein is the key to transforming your body. You’ll never build quality muscle mass unless you supply your body with essential amino acids. Protein powder represents…
Nutrition
Protein Shakes: Before or After a Workout?
Protein is arguably the most important nutrient for people who exercise. That goes double if you are training for strength or muscle growth. Intense training causes…