British bodybuilder and fitness model Ryan Terry is one of the most consistent competitors in the IFBB Men’s Physique category. In a recent video posted on YouTube, Terry shared the massive 1,800+ calorie muscle-building shake that he utilizes in the off-season to maximize his gains.
Ryan Terry first gained attention for his impressive physique in 2010 after taking home the top prize at Mr. Great Britain and Mr. International. He entered the IFBB Pro league a few years later in 2014. It did not take long for him to find success as he scored his first win in the Men’s Physique class at the 2015 Pittsburgh Pro. The win earned him an invite to the Mr. Olympia competition, where he placed fourth in his debut.
Terry came back with a vengeance the following season in 2017. He gave fans a look into 10 of his favorite ab exercises that he used to get ready for shows. He scored wins at the Arnold Sports Festival and the IFBB Asia Grand Prix. However, he dropped down to the sixth spot at the Olympia.
In 2018, he returned to the Olympia stage and got back in title contention with a third-place finish. Before the event, Terry was briefly sidelined after undergoing surgery for his hip. Later, he went on to win the 2019 IFBB Asia Grand Prix and the 2021 Arnold Classic UK.
Ryan Terry shared an at-home no-equipment core workout routine along with a grueling back training session for his fans online in 2020. He joined forces with prolific retired strongman Eddie Hall in April 2021 for a posing session where he led Hall through a series of poses, including the vacuum.
His latest appearance came at the 2022 Mr. Olympia contest. He brought an improved package and managed to get in the first callout during the pre-judging. Ultimately, he finished seventh. Besides being a professional bodybuilder, Terry also found success as a fitness model.
Ryan Terry shares huge 1,800+ calorie shake for the off-season gains
In a recent YouTube video, Ryan Terry unveiled the gigantic 1,800+ calorie shake he utilized in the off-season to pack on the pounds.
Coming off the Olympia, he is focused on bulking up. His shake included honey and full-fat milk. He also suggested using berries or butter.
Ryan Terry’s Mass-Building Protein Shake
- Oats (180g): 584 calories.
- Full Fat Milk (300ml): 198 calories
- Organic Honey (40g): 135 calories
- Nut Butter (50g): 310 calories
- Mixed Berries (80g): 27 calories
- Whey Protein (2 scoops): 200 calories
- Two Bananas (sliced): 220 calories
- Cyclic Dextrin — two scoops | 200 calories
Total: 1,874 calories.
Ryan Terry has shown no signs of slowing down anytime soon. The latest update shows he’s motivated to improve. He will look to win a Pro show this upcoming season to secure his entry to the next Olympia competition.