Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
Challenge: Beat Your Age in Push-Ups? (The Simple Fitness Benchmark Anyone Can Try)
Fitness is always relative. You cannot expect a 50-year-old to function at…
Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
Jeff Cavaliere Details Alternative Approach to 100 Push-Ups a Day for Optimal Gains
Jeff Cavaliere is a seasoned fitness coach with decades of experience helping…
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a…
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
Push-ups are probably the most widely performed exercise on the planet. People…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time.…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
Bring Sally Up Push-Up Challenge – Can you do it?
Push-ups are probably the most commonly performed exercise on the planet. From…
Close-Grip Kneeling Push-Ups: Strengthen Your Triceps Fast
Close-Grip Kneeling Push-Ups are an effective exercise for enhancing upper body strength,…
Chest Tap Push-Ups: A Guide to Boost Pectoral Strength
Chest Tap Push-Ups effectively enhance pectoral strength while improving upper body coordination,…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
The Push-Up Test: How Do You Stack Up Against the Average [Man/Woman]?
Push-ups are one of the first exercises you learn to perform. Whether…
Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes
I'm a veteran personal trainer and I spend a lot of my…
Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…