11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)
As a 30-year veteran personal trainer, I’ve seen it all: clients struggling…
I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Training for a particular objective can feel like a race against time.…
How Much Rest Between Workouts Is Too Much?
The optimal rest time between workouts, crucial for maximizing the rebuilding process,…
Balancing Intensity and Recovery for Sustainable Gains
Your workouts must be intense if you want to achieve the desired…
Optimal Rest Time Calculator
Warm-Up Exercises: Jumping Jacks Dynamic Stretching Bodyweight Squats Cool-Down Exercises: Walking Static…
49-yo Bodybuilding Legend Jay Cutler Shares Optimal Rest Time for Muscle Growth
Bodybuilding icon Jay Cutler left behind a storied legacy but is still…
How Long Should You Rest Between Sets?
Rest is an unavoidable part of working out. Because of limited energy,…