OP-ED
WATCH: Examples Of body Fat Percentages Part.1
The video provides examples of individuals within the fitness industry who have done various body fat percentage tests and uploaded footage (evidence) to their channels. The…
Ripped
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Motivation
WATCH: The Most Shredded Physique Ever – Insanely Shredded to the Bone!
Talk about being shredded! Everyone has their own view about how the ‘perfect body’ looks like. Many think that massively muscled physiques are the best kind…
Featured
Ripped Female Bodybuilder With 0% Body Fat – But Is It Healthy?
The female bodybuilder with 0% fat has sparked a debate online over her toned frame. A debate over whether she is healthy after showing off her…
Cutting
25 Fat Burning Tips
Fat Burning If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective…
Training
The Six-Pack Science: A Guide to Help You Get a 6 Pack
The Science of the Six-pack Workout Any fitness model will tell you that developing chiseled abs requires a sound nutrition plan coupled with a well-designed exercise…
Motivation
The Amazing 5 Year Transformation Of Jakub Matuska
Before and After Name: Jakub Matuska Height: 6’2 Weight: 159lbs to 242lbs Age: 16 to 21 Years What made you transform your body? When I…
Cutting
5 Great Fat Burning Foods
This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold…