Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs
Jay Cutler hasn't abandoned the exercises that propelled him to the top…
Russel Orhii (U93KG) Smokes a 372.5-kg (821.2-lb) Raw Squat All-Time PR and Unofficial IPF World Record in Training
Russel Orhii is hoping to make 2026 one of his most successful…
12-Year-Old Rory van Ulft Completes a Massive 100-kg (220.5-lb) Overhead Squat & 125-kg (275.6-lb) Jerk Recovery in Training
Rory van Ulft is one of the most spectacular prospects in all…
Prescillia Bavoil (U63KG) Achieves a 214.5-kg (472.9-lb) Raw Squat Unofficial IPF World Record at 2025 FFForce French Open Powerlifting Championships
Prescillia Bavoil missed out on nearly the entire 2025 powerlifting season since…
Tiffany Chapon (U52KG) Sets Raw Squat & Total French Records Six Weeks Out From 2026 IPF Sheffield Powerlifting Championships
Tiffany Chapon has been active throughout the entire year, making multiple appearances…
Tom Platz Talks ‘Ferocious Mentality’ That Helped Him Master Squatting
Tom Platz never let hard work and suffering get in the way…
Kristy Hawkins (U82.5KG) Achieves New Raw Squat & Total All-Time World Records at 2025 King & Queen of the Platform 5
Kristy Hawkins is the highest-ranked powerlifter in the world across both the…
Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting
Samantha Rice has been one of the most dominant powerlifters in the…
Zuzanna Mazur (U76KG) Scores Raw Squat & Deadlift IPF Junior World Record at 2025 European Junior Classic Powerlifting Championships
Zuzanna Mazur turned 19 years old earlier this season, which made her…
Andrew Hause (140KG) Sets Raw Squat & Total All-Time World Records at 2025 USPC Shack Showdown III
Andrew Hause has been a standout athlete ever since he started doing…
Kristy Hawkins Smokes a 290-kg (639.3-lb) Raw Squat PR & Unofficial All-Time World Record in Training
Kristy Hawkins is one of the most consistent and beloved powerlifters in…
The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
According to many fitness experts and influencers, gaining muscle and strength requires…
Ashton Rouska (U105KG) Crushes a 381-kg (840-lb) Raw Squat Unofficial IPF World Record at 2025 SBD Austin
Ashton Rouska has been relatively inactive this year, making only one appearance…
The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day
You’ve probably heard your friendly neighborhood gym bro say you should never…
Ahmed Hassanin (+120KG) Sets New Equipped Squat and Total IPF Masters World Records
Ahmed Hassanin turned 40 years old earlier this year and waited until…
4x IPF World Champion Tiffany Chapon Wins 2025 Silent Worker Meet 8 & Sets a Massive Squat Competition PR
Tiffany Chapon is one of the most successful powerlifters in the International…
No Squats, No Problem: How I Finally Built Bigger Legs
According to the gym meme, friends don’t let friends skip leg day.…
Stefi Cohen (60KG) Sets a 185-kg (407.9-lb) Raw Squat IPL World Record at 2025 IPL Olympia Pro
Stefi Cohen has finally returned to powerlifting years after stepping away, and…
Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep
Fitness coach Jeff Cavaliere believes you can build developed quads with only…