74-Year-Old John LaFlamme (74KG) Squats 170.5-kg (375.9-lb) to Set National Masters Record at 2025 AMP Nationals
At 74-years-old, John LaFlamme continues to astound the powerlifting community, proving that…
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of…
Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees
Squats are one of the most common exercises performed for leg development,…
Phillip Herndon (125KG) Sets 422.5-kg (931.5-lb) Raw Squat All-Time World Record at 2025 PLU Ghost Clash 4
2025 is clearly Phillip Herndon’s year as he has reached a whole…
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness…
John Haack Lands 367.5-kg (810.2-lb) Raw Squat PR in Prep for 2025 ABS Clash of Titans 3
John Haack is, in the opinion of many, one of the greatest…
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European…
IFBB Pro Kyle Kirvay Squats 800-lb for Six Reps at the 2025 Arnold Sports Festival
Kyle Kirvay is the display of the perfect mix between bodybuilding and…
Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which…
Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
Lifting heavy weights comes with its risks, as even the slightest incidents…
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment…
Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Karlina Tongotea had one of the most outstanding performances at the 2025…
Ashton Rouska (105KG) Smokes a 375-kg (826.7-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Ashton Rouska has been very busy in recent times, but he has…
Austin Perkins (74KG) Sets Raw Squat & Total IPF World Records at 2025 IPF Sheffield Powerlifting Championships
Austin Perkins made his debut in the International Powerlifting Federation last year,…
Prescillia Bavoil (63KG) Sets 214-kg (471.8-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Prescillia Bavoil made an appearance at the recent 2025 IPF Sheffield Powerlifting…
Russel Orhii (83KG) Scores Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Russel Orhii decided to come back to the IPF last year, during…
Sonita Muluh (+84KG) Sets 313-kg (690-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, gathering…
Elliott Sykes (74KG) Sets Incredible 305-kg (672.4-lb) Raw Squat Unofficial Sub-Junior IPF World Record
Elliott Sykes is just 18-years-old but is recognized as arguably the greatest…