Every FitnessVolt article tagged Squat, newest first.
The Texas Method is a three-day intermediate strength program built around one demanding volume session, one lighter recovery session, and one heavy intensity session each week.…
The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s actually a full-body movement that targets multiple muscles and…
Eishiro Murakami Is one of Japan’s most impressive weightlifters. He added on to this legacy with an incredible squat that he landed in the gym this…
The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It’s performed using a hack squat machine, offering a safer, more controlled…
United States weightlifter Katherine Nye, is turning heads, leading into the Olympic season. Now, the multiple-time champion is pushing her own limits. Nye has been having…
The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice…
First off congratulations to all lifters who battled at this world championship…. Congratulations to my brother @jezzauepa …. Today was a learning experience like no other today… I…
Martins Licis Steinborn is one of the top guys that are gunning for Thor’s crown as the World’s Strongest Man. He’s got charisma, strength, a great…
Meghan Scanlon is only 57kg/125 lbs and squatting 175kg/384lbs for repetitions. This is very impressive and she’ll only get better as she trains for the upcoming…
It’s not often you hear about a high school senior squatting 830 pounds, but Dajour Jupiter’s successful attempt accounts for one of those instances and his…
Powerlifter Tears Quad OF THE BONE Squatting You can file this under the “not for the faint of hearted” category because it’s pretty damn nasty. So,…
Stefi Cohen set an unofficial world record during the Arnold Classic weekend. She performed a monstrous squat of 225kg/495lbs at a weight of 55kg/123 lbs to…
Ray Williams Squats 490 kg RAW Ray Williams is on his way to squat 500kg RAW and enter the powerlifting history as one of the strongest…
Squat or Deadlift: which one is the best exercise for maximum gains? The Squat and Deadlift are two movements which embody a lifter’s ability to develop…
She’s at it again! Just a day after Christmas and 21-year-old Amanda Lawrence is already hitting PR’s in the gym. Her 585-pound squat makes most experienced…
HOLY HELL! I have no idea where to start with this. First off, Alhazov makes this weight look terrifyingly easy. No man should be able to move…
I will never not be impressed with Powerlifting and Powerlifters. The weight they pull is something I can’t even comprehend let alone lift. Such is the…
Thor Bjornsson Preparing For His Powerlifting Meet As we eagerly anticipate the final season of “edgy Elsa with Dragons vs Ice Zombies“. One of the shows biggest(both…
Hafthor Bjornsson Gets Stronger And Stronger Every Day! Hafthor Bjornsson, the gentle Icelandic giant, has already earned many titles in his career. He rewarded fans with…
