OP-ED
6 Reasons Why You Aren’t Gaining Muscle Mass
If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout…
Squats
Every FitnessVolt article tagged Squats, newest first.
89articles
Latest on Squats: page 5
Featured
The Complete Guide To Bulgarian Split Squats
No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s not even associated with Bulgarian athletes…
Legs
What’s The Difference: Powerlifting vs. Bodybuilding Squats
Squats are often called the king of exercises and, whatever your fitness goal is, they should be part of your training. More than just an exercise,…
Funny
Dating A Fit Chick-What To Expect
Dating a Fit Chick Being fit and dating a fellow swoll-mate can be a pretty cool thing. You have a super sexy spotter/gym buddy with a…
CrossFit
Annie Thorisdottir With Her Best Tips For Mastering Pistol Squats
Who else knows squats like Annie Thorisdottir? The two times Fittest woman on earth is back with some important tips and tricks about Pistol Squats. A friendly reminder…
CrossFit
Best Squat Secrets Every Athlete Should Use to Improve Lifts
The Squat, what else is there really to learn? One of fitness’s oldest workouts, Squat Secrets are very real and they are out there. Improving on…
News
VIDEO: Russel Orhii Nails Unbelievable Triple Set of 675lb Squat!
Russel Orhii has been setting world records, but he isn’t stopping there. He is back in the training room to crush his own PRs and make…
News
VIDEO: David Ricks Spends 60th Birthday Hitting 277.5kg Squats!
David Ricks is a legend of powerlifting, and has been for a long time. However, age is just a number as he proves on his 60th…
Funny
WATCH: Russian Ass Slapping Championship
By now you are probably fully aware of the insane awesomeness that is Russian slap championship. However, I’m willing to bet you never heard of Russian…
Featured
A Classic Full-Body Workout That Really Works
Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more, some of…
Featured
Build Barbaric Thighs With The King Of All Exercises
It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower your butt…
OP-ED
Squat Every Day: The History Of The Squat
Ready for the most badass history lesson you’ve ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to…
Legs
WATCH: Phil Heath’s Go-to Front Squat Technique
Phil Heath has 6 Mr. Olympia titles and is gunning for a seventh later this year, so we think the man certainly know a little about…