Squats

Training

Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout

Andrew Peloquin NFPT-CPT May 8, 2021

OP-ED

How Many Exercises Per Workout Should I Do?

Patrick Dale, PT, ex-Marine May 2, 2021

Legs

The 12 Best Squat Variations for Hypertrophy and Strength

Patrick Dale, PT, ex-Marine Mar 14, 2021

Body Mechanics

Myth or Fact: Do Squats Make You Shorter? 

Patrick Dale, PT, ex-Marine Feb 3, 2021

Calisthenics

Calisthenics Workout Plan: A Beginner’s Guide

Patrick Dale, PT, ex-Marine Jan 22, 2021

Training

The 10 Best BOSU Ball Exercises

Patrick Dale, PT, ex-Marine Sep 18, 2020

Training

Lunges vs. Squats – Which Exercise is Best?

Patrick Dale, PT, ex-Marine Sep 9, 2020

Bodybuilding

Joseph Baena Smashes Leg Day With Heavy Duty Squat Session

Derek Hall Aug 27, 2020

Workout Plans

The Old School 20-Rep Squat Routine for Size and Strength

Patrick Dale, PT, ex-Marine Aug 13, 2020

News

Powerlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set

Derek Hall Jun 16, 2020

Legs

How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits

Patrick Dale, PT, ex-Marine Jun 12, 2020

Training

12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength

Patrick Dale, PT, ex-Marine Jun 11, 2020

News

Powerlifter Dan Green Whips Out Six Reps Of 650lb Safety Bar Squats With Ease

Derek Hall May 5, 2020

Training

Equipment-Free Full-Body HIIT Home Workout

Patrick Dale, PT, ex-Marine Apr 20, 2020

Featured

The 5 Best At-Home Workout Plans

Patrick Dale, PT, ex-Marine Apr 11, 2020

News

Chris Duffin Squats Colossal 1,001 Pounds For 3 Reps in “Last Feat of Strength”

Tom Miller, CSCS Mar 22, 2020

Bodybuilding

Arnold Schwarzenegger Shares His Old Home Workout Routine

Goran Odrljin Mar 20, 2020

CrossFit

CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program

Matthew Magnante, ACE Feb 6, 2020

OP-ED

5 Reasons To Skip Squats

Tom Miller, CSCS Jan 11, 2020