Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes
Throughout my career as a personal trainer, I've noticed a common tendency…
Engaging Pull-In Exercise for Core Strength and Stability Ball
If you've mastered basic crunches and lying leg lifts then it's probably…
Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of…
10 Non-Bench Press Moves for A Bigger Chest
The barbell bench press is considered by many lifters to be the…
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts,…
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you…
Master the Stability Ball Decline Push-Up for Total Chest Strength
The stability ball decline push-up is bodyweight exercise which builds muscle and…
Stability Ball Leg Extension Crunch: Target Abs & Hip Flexors
The stability ball leg extension crunch is a great bodyweight exercise which…
Stability Ball Jackknife: Strengthen Your Core and Shoulders
The stability ball jackknife is an isolation exercise which builds muscle and…
Weighted Stability Ball Crunch: Target Your Core Muscles Now!
The weighted stability ball crunch is an isolation exercise which builds muscle…
Strengthen Your Core with Stability Ball Side Bend Exercise
The stability ball side bend is a core exercise but it works…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very…