Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength
Most people relate body transformations with high-end training facilities, the latest machines,…
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
The 10 Best CrossFit Workouts for Building Muscle
CrossFit is one of the most all-encompassing workouts around. Their workouts are…
Integrated Circuit Training for Fitness and Fat Loss
Working out can be very time-consuming. That’s especially true if you are…
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines.…
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your…
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training.…
Simple Guide To Tabata (High-Intensity Interval Training)
Tabata, a high-intensity interval training (HIIT) method, involves 20 seconds of maximum…
