triceps brachii

Core

Twisting Cable Overhead Press: Tone Deltoids & Core Strength

Dr. Malik Apr 7, 2019

Chest

Svend Press: Target Your Deltoids and Pecs Effectively!

Dr. Malik Apr 1, 2019

Arms

Bench Dip: Target Your Triceps and Build Upper Body Strength

Dr. Malik May 8, 2018

Chest

Incline Bench Press: Build Chest, Shoulders, and Triceps Strength

Dr. Malik May 8, 2018

Chest

Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength

Dr. Malik May 7, 2018

Arms

Lying One-Arm Dumbbell Triceps Extension for Stronger Arms

Dr. Malik May 6, 2018

Arms

Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!

Dr. Malik May 6, 2018

Arms

Transform Your Triceps: Bent-Knee Bench Dip Guide

Dr. Malik May 5, 2018

Chest

Cable Bench Press: Target Your Chest, Triceps, and More!

Dr. Malik May 3, 2018

Arms

Kneeling Bodyweight Tricep Extension: Tone Your Triceps Today!

Dr. Malik May 2, 2018

Arms

Maximize Your Triceps with the Ultimate Tate Press Workout

Vidur Saini May 2, 2018

Chest

Master the Decline Barbell Bench Press for Bigger Chest & Arms

Dr. Malik May 1, 2018

Arms

Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development

Dr. Malik Apr 24, 2018

Arms

Overhead Barbell Tricep Extension: Master Your Arm Strength

Dr. Malik Apr 22, 2018

Arms

Decline Skull Crusher: Target Your Triceps for Maximum Gains

Dr. Malik Apr 22, 2018

Back

Master the Decline Barbell Pullover for Total Upper Body Gains

Dr. Malik Apr 21, 2018

Arms

Incline Cable Tricep Extension: Build Stronger Triceps Today!

Dr. Malik Apr 20, 2018

Chest

Stability Ball Push-Up: Strengthen Chest & Core Muscles

Dr. Malik Apr 19, 2018

Chest

Bodyweight Fly: Target Your Chest and Arms for Maximum Gains

Dr. Malik Apr 19, 2018