Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food Facts
  • News
    • Deals
    • Videos
    • Bodybuilding
    • Arnold Classic
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Core

Twisting Cable Overhead Press Exercise Guide and Videos

How to do the twisting cable overhead press

Malik, DPT

Written by Malik, DPT

Last Updated onNovember 19, 2020

The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s a pretty simple exercise to perform and anyone can do it effectively which makes it ideal for size and strength gains. But, when you twist your torso during the movement, you create more momentum to press more weight and work your core as a secondary muscle.

So, that is why this variation so effective but you have to perform the exercise with one arm at a time which improves unilateral strength as well. The twisting cable overhead press is an excellent addition to your shoulder routine.

In This Exercise

  • Target Muscle Group: Anterior Deltoid
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Cables
  • Difficulty: Beginner

Exercise Instructions

  1. Attach a single grip handle to a low cable pulley.
  2. Then, grab the handle with your left arm and stand up straight.
  3. Now, squat down and then squat back up while twisting your torso to the right and press the cable overhead.
  4. Complete the desired number of reps with your left arm.
  5. Then, grab the cable with your right arm and perform the exercise by twisting your torso to the left while pressing the cable overhead.
  6. Perform desired reps with your right arm.
  7. Alternate between both arms for sets.

Variations & Tips:

  • Twist your torso to the right when working your left deltoid, and turn it to the left when working your right deltoid.
  • You can also use resistance bands as an alternative to cables.
  • You can only perform this exercise with one arm at a time.
  • The twisting cable overhead press works the anterior deltoids primarily, but it also works the triceps and core secondarily.

Watch: How to do the twisting cable overhead press

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Core Exercise Guides Shoulders
Previous Post

The Mountain Wins Europe’s Strongest Man

Next Post

Training The Brachioradialis For Extra Arm Mass

Malik, DPT

Malik, DPT

I'm NASM Certified Personal Trainer and nutritional coach since 2012. I've many certifications including NASM-FNS, NASM- CES and NASM-CPT I am part-time writer, have written for many publications include flex, fitnessvolt, coachmag and M&F.

Recommended For You

Compound Exercise Arm Workout

Compound Exercise Workout for Strong, Massive Arms

How big are your arms? Regardless of the actual measurement, your answer will probably be “not big enough!” Your arms...

Kettlebell Seesaw Press

Kettlebell Seesaw Press — How-To, Benefits, Variations and Muscles Worked

The kettlebell seesaw press is a version of the alternating kettlebell overhead press. It has carryover to other exercises and...

Kettlebell Sumo High Pull Guide

Kettlebell Sumo High Pull — How To, Variations and Muscles Worked

The kettlebell sumo high pull (or kettlebell sumo deadlift high pull) is a functional exercise that also builds strength and...

Serratus Anterior Exercises

Serratus Anterior Exercises for Bodybuilders

Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises...

Barbell Kneeling Squat: How-To, Muscles Worked, Benefits and Variations

Barbell Kneeling Squat: How-To, Muscles Worked, Benefits and Variations

The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Skin Splitting Muscle Pump

How to Get A Skin-Splitting Muscle Pump

Robert Taylor Wins The 2022 Ireland Pro

2022 Musclecontest Ireland Pro Results and Scorecard

Josh Brolin Workout

Josh Brolin Workout & Diet

Recent Reviews

Wrecked Pre-Workout Review

Wrecked Pre-Workout Review – The Strongest Pre Workout?

Best Sit Up Benches

10 Best Sit Up Benches of 2022

Best Dip Bars

Top 12 Best Dip Bars for 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.