Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it's more commonly known, is…
Maximize Arm Strength: Effective Triceps Press for Toned Arms
Every time I do bodyweight triceps presses (also called bodyweight triceps extensions),…
Suspended Row: Target Your Back, Biceps, and Core Effectively
While called suspended rows, this uber-effective movement is more similar to bodyweight…
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
Don't have a bar to hang from? Or maybe you don't have…
10 Best TRX Alternatives For Bodyweight Resistance Training (2024)
These TRX alternatives not only cost less, but they offer most, if…
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A…
5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains
The TRX (Total Resistance Exercises) is one of the best training tools…
Best TRX Back Exercises For a Thick Rock-Solid Back
Your body is amazing! It's made up of 206 bones, over 600…