Every FitnessVolt article tagged Unilateral, newest first.
The single-arm lat pulldown is a unilateral exercise following the vertical pull movement pattern. While bodyweight pull-ups and conventional bilateral lat pulldowns are excellent lifts, adding…
Unilateral exercises like the alternating dumbbell curl, single arm leg extension, and single-arm shoulder press involve training one side of your body at a time. On the…
Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However,…
The dumbbell one-leg split squat is a very effective exercise which mainly targets the quadriceps but the hamstrings, glutes, calves, and core also get worked as…
The machine seated one-leg calf raise is an isolation exercise which builds muscle and strength in the soleus and gastrocnemius (Calf muscle) of the lower leg.…
The one-arm lat pull-down is a compound exercise which builds muscle and strength in the latissimus dorsi muscles of the back. These muscles are activated optimally…
The cable overhead bicep curl is a precision isolation exercise that effectively targets the biceps and brachialis muscles of the upper arm. This variation excels in…
The barbell one-leg hip thrust is a very effective glute and hip flexor movement which develops muscle and strength in the lower posterior chain. Now, the…
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s a pretty simple exercise to perform…
The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles. They are one of the best…
The cable one-arm front raise is a very effective front deltoid isolation exercise for building muscle and strength. Now, cables are a great tool when performing…
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely…
The weighted one-leg hip thrust is a very effective isolation exercise for building muscle and strength in the glutes. Now, it’s not a difficult exercise and…
