I’m a Personal Trainer: These Are the 5 Exercises I’d Never Waste Time On
After more than 30 years of working as a personal trainer, it’s…
7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every…
Band Upright Row: Target Deltoids, Traps & Biceps Effectively
Need a top-tier way to develop your shoulders, traps, and arms at…
21 Exercises For Building Massive Traps
What do Brock Lesnar, Batista, and Goldberg have in common? Other than…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind…
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which…
WATCH: The Most Dangerous Exercises – UPRIGHT ROWS
Some exercises are dangerous and the Upright Row, shoulder exercise is one…
