Arms
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There’s no doubt the biceps muscles are amongst the favorite muscle group for young men to train. Achieving a skin-splitting pump gives you a glimpse into…
Vince Gironda
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Training
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing fat is impossible. Instead, they say you must follow a bulking/cutting routine, where you…
News
Joseph Everett Eats 900 Eggs In 30 Days for ‘Mild Steroid Cycle’, Shares Results In A YouTube Video
YouTuber Joseph Everett subjected himself to a unique ‘eggsperiment’ and shared the results. Everett is one of the foremost fitness YouTubers and has amassed over 2…
Bodybuilding
Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday
Eggs are considered to be one of the most nutritious foods one can eat. In a recent video posted on his TikTok, social media sensation Fernando…
Muscle-Building
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding coach. During the 1960s, 70s, and early 1980s, he trained more champions than anyone…
Legs
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire…
Arms
Spice Up Your Barbell Curl For Bigger Biceps
The standing barbell curl is one of the most popular biceps builders on the planet. Used since the early days of strength training, it’s successfully helped…