Four Weightlifters Test Positive for Banned Substances Upon Re-Analysis of 2016 Olympic Games Samples
The 2016 Olympic Games took place in Rio de Janeiro and gathered…
Poland Stripped of 2026 EWF European Junior & U23 Weightlifting Championship Hosting Rights for Refusing Entry to Russian Athletes
The start of 2026 has brought news about the weightlifting season, some…
12-Year-Old Rory van Ulft Completes a Massive 100-kg (220.5-lb) Overhead Squat & 125-kg (275.6-lb) Jerk Recovery in Training
Rory van Ulft is one of the most spectacular prospects in all…
Olivia Reeves (77KG) Smokes Snatch, Clean & Jerk, and Total World Records at the 2025 IWF World Championships
Olivia Reeves established herself as one of the greatest weightlifters ever despite…
Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident
Amateur weightlifter Ronald Montenegro has tragically lost his life at 55. News…
12-YO Rory van Ulft Deadlifts 150-kg (330.7-lb) for an Unofficial World Record While Training With Jesse James West
At just 12 years old, Rory van Ulft has already reached a…
Arnold Schwarzenegger’s Untold Secrets to Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer
The bench press has served as a go-to strength test for decades.…
Karlos Nasar (96KG) Sets New Snatch & Total World Records at 2025 European Weightlifting Championships
Karlos Nasar is still just 20-years-old, but he is already one of…
I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
“Fasted cardio helps you lose fat and evening strength training sessions are…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human…
Ruslan Nurudinov (109KG) Sets 242-kg (533.5-lb) Clean & Jerk World Record at 2024 IWF World Weightlifting Championships
Ruslan Nurudinov is one of the veterans of olympic-style weightlifting, having competed…
20-YO Yan Li (+87KG) Sets 149-kg (328.5-lb) Snatch Junior and Open IWF World Records
The 2024 IWF World Weightlifting Championships took place on December 6-15 in…
Suk Ri (64KG) Sets Clean & Jerk and Total World Records to Win 2024 IWF World Weightlifting Championships
The 2024 IWF World Weightlifting Championships are taking place from December 6-15…
Il Gyong Kim (59KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Il Gyong Kim put in a lot of hard work to prepare…
Karlos Nasar (89KG) Sets Snatch and Total World Records at 2024 IWF World Weightlifting Championships
Karlos Nasar is arguably the biggest name in the current state of…
Won Ju Ri (67KG) Sets 190-kg (418.9-lb) Clean & Jerk World Record at 2024 IWF World Weightlifting Championships
Won Ju Ri has been incredibly impressive over the past couple of…