Beat the Winter Slump: The Best Indoor Workouts to Stay Warm and Fit
Have you ever wondered why there is such a mad rush in…
Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners
Who do you think loves Christmas and New Year the most? Gym…
Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405
Strength training has its milestones. Some numbers on the barbell carry more…
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not…
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Crunches are a popular exercise that isolate your abs. Done correctly, the…
Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results
Youth is a superpower. In your 20s and 30s, your body is…
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro.…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience,…
Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Ask any group of trainers how to lose weight, and many of…
A Natural Bodybuilder Takes on Frank Zane’s 12-Week Workout Program: Check Out the Results
Bodybuilding is an art and a science. However, the current generation is…
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
Does being short of time stop you from going to the gym…
Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I've been a personal trainer for over 35 years and an athlete…
I Tried the ‘Vampire Workout’ for 30 Days – Here’s How It Transformed My Fitness
You must constantly switch up your training routine to challenge your body…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after…
Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!
As a fitness expert with over three decades of experience, I've worked…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as…
The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
I've always liked full-body workouts. In fact, they've long been my preferred…