Arnold Schwarzenegger Shares Whether ‘Evening Workouts Steal Your Sleep’
Arnold Schwarzenegger believes workout timing can significantly affect gains. In a recent…
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list…
Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut
Losing weight or, more specifically, fat, is pretty simple—eat less and move…
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.”…
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Starting a new diet or workout plan is easy. The novelty of…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people…
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes…
Jay Cutler Talks ‘Life-Changing’ Prize Money for Athletes Entering 2025 Arnold Classic, Gives Workout Blueprint for Huge Shoulders
Bodybuilding legend Jay Cutler is still processing the epic results of the…
Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, "Friends don't let friends skip leg day." And…
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I…
Old-School Six Pack: Build a Dragon’s Core with Bruce Lee’s Intense Ab Training
Since I was a little kid, I have been fascinated with actors…
Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world,…
Bodybuilder Dana Linn Bailey’s Guide to Drop Set Back Training: Sculpt Your Back with This Intense Workout
Bodybuilder Dana Linn Bailey is known for her crafty workouts and today's…
Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout
Former Navy SEAL and fitness enthusiast David Goggins always finds new ways…
Larry Wheels and Vladislava Galagan Team Up for ‘Big Shoulder Pump’ Workout
Larry Wheels and Vladislava Galagan are back with another jaw-dropping training collaboration.…
Dana Linn Bailey Shares Her Most Effective Glute Workout
Dana Linn Bailey doesn't miss a training session and consistently offers useful…
2024 CrossFit Semifinals Individual & Teams Workouts Announced
The 2024 CrossFit Semifinals are the next and penultimate stage of the…
Nick Walker Shares Brutal ‘Grind Time’ Back Workout 5 Weeks Before 2024 New York Pro
Nick Walker is inching closer to a sensational comeback, eager to make…
Forget Running – 3 Walking Workouts for Toned Legs and Serious Calorie Burn
Walking is probably the most common fitness activity in the world. Certainly,…