Arms
Top 4 Exercises For Building Bigger Traps Like The Pros
Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps sticking out…
Workouts
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Latest on Workouts: page 5
Videos
WATCH: How To Grow Huge Traps
You can have the biggest arms in the world, but if they are not connected to some big/boulder shoulders or tall, thick traps, you are going…
Core
WATCH: How To Fix Anterior Pelvic Tilt
Anterior Pelvic Tilt is by far one of the most common dysfunctions one can have. In the following video, Jeff from AthleanX explains how to reverse…
Videos
Two Killer Moves To Bigger Traps
Big Thick Traps are a sign of a well-developed, muscular physique on a man. To build big traps, guys will often resort to classic barbell shrugs…
Videos
WATCH: Kai Greene & Big Ramy Collide in an Epic Workout Training Video.
Big Ramy and Kai Greene, two of the top professional athletes in bodybuilding right now did a workout video together. They might compete against each other…
Core
Killer 7 Minute Abs Workout For 6 Pack
Abs Workout: The biggest mistake many people make when they do their abs workout is they spend too much time doing it. Spending any more than…
Chest
WATCH: How to Stretch Your Chest Properly
Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both…
Chest
WATCH: Chest Anatomy & Training Program
A lot of guys go to the gym to build a big, thick chest. It’s not uncommon to see a novice hit the gym and knock…
Back
WATCH: The Best Back Workout – Hit Every Muscle!
It won’t take long for you to see why this is the best Back Workout video ever. In fact, Jeff putting the science back in strength…
Chest
How to Build Your Upper Chest Without Flys Or Presses
If you want to build your Upper Chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder…
Videos
Dallas McCarver: Road To The 2017 Arnold Classic
The Arnold Classic is around the corner, a weekend celebrating the good, bad and ugly of the gym. Dallas McCarver has been training like a mad…
Back
Back In The Day: Arnold Schwarzenegger’s Back Training Tips
The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of…
Arms
Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed
In the 1970s, there was no need to consult grizzled mountaineers or your dentist’s dog-eared copies of National Geographic to find the world’s most majestic peak.…
Videos
Dallas McCarver’s Heavy Ass Lifting For Arnold Classic 2017
Dallas McCarver prepping for Arnold Classic 2017 with some heavy lifting doing 8 plates deadlifts, 7 plates squats, 5 plates bench press, 5 plates front squats,…
Featured
WATCH: How to Squat Properly – Major Form Fix
Learning how to squat properly is one of the most basic places to start if you’re trying to make pain free gains in your legs. The…
Chest
Here’s How To Fix Two Worst Incline Bench Press Mistakes
Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is one of the most common mistakes…
Featured
Stop Doing These Top 5 Worst Exercise
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because…
Arms
Victory Raise: The Ultimate Exercise For Total Shoulder Development
Are you looking for a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? Well, look no further.…
Throwback
WATCH: The Whiskey And The Deadlifts Workout
Throwback: Chris Duffin, Mark Bell, and Silent Mike slam some Whiskey and crush some Deadlifts in this workout. Chris also works his mobility magic on Dave Zyski…