Tight Muscles and Zero Energy? This 10-Minute Yoga Flow Is a Total Reset
Whether you’re a newbie or an elite athlete, the challenge remains the…
I Tried the 4-7-8 Breathing Technique Every Morning for 2 Weeks — Here’s What Happened
Stress is a part of life. We're all under pressure and sometimes…
Arnold Schwarzenegger Reveals Yoga Can ‘Enhance Brain Function, Reduce Stress, and Support Long-Term Cognitive Health’
Arnold Schwarzenegger is always looking for new innovative methods to remain healthy…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask…
Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Weight training for hypertrophy and strength gains involves lifting progressively heavy weights…
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to…
The ONLY 4 Breathing Exercises You Need for Better Athletic Performance
Your body must have many different substances to survive and thrive. Food…
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don't go in for…
Can Yoga Before Bed Enhance Sleep Quality? Here’s What the Experts Say
People often assume that fitness professionals are always motivated to exercise and…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
Transform Your Body: Total-Body Strength with Bikram Yoga
You've been curious about Bikram Yoga and have decided to take the…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
"Can you touch your toes?"... an age old question and popular benchmark…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical…
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines…
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose - Virabhadrasana I and its variations are a set of…
Unlock Flexibility: Master Forward Bend Uttanasana for All Muscles
Picking up where gym class left off, or where it left you…
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle…