Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine

The Rock was kind enough to layout his regime but he doesn't feel right about posting training videos.
Matthew Magnante

Written by Matthew Magnante

Last Updated onApril 24, 2020

The Rock

The Rock - Image via @therock Instagram

Dwayne ‘The Rock’ Johnson is undoubtedly the biggest film star today. He’s known for being a commanding figure in his roles due to his sheer size. But the Rock has always been a fitness fanatic from his high school football days to when he was a big WWE star.

He has the experience to be able to manipulate his body and put on hulking size at will. But it also helps when he has access to the same resources as he did before the current global health crisis. Johnson has his own full-sized home gym (check out his newer home gym in Virginia). Although, he’s ‘The Rock,’ so being able to workout will probably never be an issue for him anyway.

So he recently discussed his current training regime and other interesting details about his current endeavors for fans around the world. 

“I don’t take any of this shit for granted that I’ve been a lucky son of a bitch for years to have my own personal gym. So I made sure and I promised myself that when we did get put on lockdown and when it went into effect that I was going to train my ass off, harder than I’ve ever trained before.”

Johnson explained that when all of this is lifted he has to continue shooting the film Red Notice and, of course, the DC movie Black Adam which is scheduled for release in December 2021.

“I am sensitive to the fact that there are millions and millions and millions of you around the world who don’t have the opportunity to get to your gym, to work out“. He explained that training is an anchor for many of us and a stress reliever.

And he doesn’t want to be the type of person who shares his training videos using equipment when others don’t have it. “I’ll let other celebrities do that shit, it’s not my style“. 

Johnson then went over his weekly workout schedule with slightly more detail than what he provided in the post. Then he ended with some words of encouragement… 

“I don’t know what you guys are going through around the world but I do know that we are all, regardless of what color our skin is, where we’re from, what our occupation is, what our religion is, it doesn’t matter“. “We’re all experiencing this thing together. It’s the same game different levels, same hell different devils but we are going to get through this thing.”

Watch the full video below… (see 3:45 – 6:40 for workout routine breakdown)

View this post on Instagram

A post shared by therock (@therock)

 

“Appreciate ya burning questions coming’ in hot,” he wrote in the post.

This is what his training schedule looks like… “My current training schedule is as follows/”

  • Mon* chest, calves, abs, cardio.
  • Tue* back, abs, neck, cardio.
  • Wed* delts, abs, cardio
  • Thur* arms, abs, calves, cardio.
  • Fri* chest, back, abs, cardio.
  • Sat* legs, abs, calves.
  • Sun* off. Maybe 😈

The Rock is a hulking 281 pounds right now which he also mentioned in the video.

“My current weight/ 281lbs”

And, of course, he mentioned that he won’t be posting any training videos as explained previously. 

“Will I ever post vids of me actually working out/ No.
While millions and millions of you can’t workout in your gyms, the last thing I’ll be is an asshole posting videos of myself working out in mine. Just know I train angry and pissed that we’re all in this situation and I CAN’T WAIT for all of you to return to your own gyms and train like BEASTS.

Thank you all for the awesome questions.
Stay healthy, safe & positive as best you can.
We’ll get thru this.
I’m right there with you.”

Dwayne Johnson had a rough start to 2020 with the passing of his father, Rocky Johnson, who was a legendary WWE wrestler. But it has also been an awesome year for him too, praising his Daughter Simone for following in his footsteps and signing with the WWE which was a proud moment for him.

He has also got so much more in the pipeline after the health crisis passes and as always, we’ll be sure to provide updates on his endeavors. 

Published: 24 April, 2020 | 4:14 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News
Previous Post

BPI Sports Best BCAA Supplement Review for 2022

Next Post

How To Do Inverted Rows At Home – Strong Back and Bigger Biceps

Matthew Magnante

Matthew Magnante

Matthew has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

Related

Justin Crossfit Home Gym

Justin Medeiros Gives a Full Tour Of His New Custom Home Gym Ahead Of 2023 CrossFit Season

Justin Medeiros has already won the title of Fittest Man on Earth® twice, despite still being very young. Therefore, Justin...

The Rock Grueling Late Night Workout

The Rock Shares Leg-Building Training Session Using Brutal Squat Variation at 50 Years Old

Dwayne ‘The Rock’ Johnson is known for his motto of being the hardest worker in the room and never fails...

Liver King, Mike O'Hearn, Bradley Martyn, The Rock

Bradley Martyn Compares ‘Natty or Not Status’ of The Rock, Liver King, and Mike O’Hearn

Fitness influencer Bradley Martyn has carved his own space in the community with his insane strength and entertaining content. Recently,...

Jay Cutler Compares Schwarzenegger With The Rock

Jay Cutler Compares Arnold Schwarzenegger and The Rock’s Success: ‘Arnold Was Bigger’

Since stepping away from the stage, Jay Cutler has become one of bodybuilding's leading voices. In a recent podcast, Cutler...

Tia Clair Toomey Home Gym

Tia-Clair Toomey Gives a Full Tour Of Her Jaw-Dropping Home Gym

Tia-Clair Toomey is living her best life right now, as she won the most Individual CrossFit Games titles just a...

Comments 1

  1. Avatar Callum Jones says:
    2 years ago

    hi dwane i am a massive fan of yours and that video was great hope you are well and safe

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

The Ultimate Rugby Workout for Strength, Speed, and Power

7-Time Mr. Olympia Arnold Schwarzenegger Involved In A Traffic Collision With A Cyclist

Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain

Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep

Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training

Jimmy Kolb Sets 612.5-kg (1,350.3-lb) Equipped Bench Press World Record & Heaviest Lift In Powerlifting History

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.