Evidence Based Research
Evidence Based Research
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Total War Pre-Workout Review – Is It Worth the Money?

Redcon1 Total War pre-workout promises to improve energy, stamina and endurance without the jitters of a typical product.
Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onApril 18th, 2022

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Total War pre-workout is an all-in-one pre-workout supplement formulated to increase endurance, enhance focus, and boost energy through evidence-backed quality ingredients. Owned by Redcon1 LLC, the brand promises great value with its product and offers a money-back guarantee in case you’re not satisfied with the product.

The supplement is also verified to be free of banned substances through third-party testing. In this review, we’ll briefly evaluate the available ingredients to determine the effectiveness of this product and perform an evidence-based analysis for its effectiveness. So, if you were looking for a reliable pre-workout mix, keep reading this Redcon1 Total War Pre Workout review to find out if that’s what fits the bill for you.Total War Preworkout

Evaluation of Ingredients and Nutrition Facts

As the brand suggests, Total War pre-workout is a complete nutritional punch that contains an extensive range of ingredients to provide better endurance, focus, and energy. With each scoop, you can expect a serving of 14.7g, and the active ingredients constitute 11.86g of it. It is literally twice as compared to other pre-workout supplements available on the market.

In figures, a bare minimum of 18.27% constitutes sweetening agents and flavors, which in other pre workout supplements is usually more than 50% for each serving. Therefore, it’s certainly a product that considers quality as its topmost priority. What’s even better, the pre workout supplement doesn’t consist of any artificial colors at all.


Redcon1 Total War Pre Workout

Redcon1 Total War Pre Workout

Redcon1 Total War Pre Workout

Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster

Here’s a rundown of ingredients available in the formula:

Total War Pre Workout Ingredients
Total War Pre Workout Ingredients

Citrulline Malate

Muscle fatigue is the most common reason for inefficiency in your workouts that prevents you from completing more reps. Citrulline Malate is a combination of L-Citrulline nonessential amino acid and Malic acid that helps you with just that.

Found commonly in watermelons, this component can help promote aerobic energy to delay muscle fatigue. A study cited by the British Journal of Sports Medicine suggests that taking 6g of Citrulline Malate can reduce fatigue by increasing the oxidative ATP production in your body and enhance the blood flow. It is also used popularly as a pump enhancer/vasodilator.

The Redcon1 Total War pre-workout mix contains exactly 6g of Citrulline Malate per serving.


Beta-Alanine is quite popular among fitness enthusiasts as a pre workout supplement because its consumption has shown enhanced benefits on health as well as in exercise performance. It produces a dipeptide molecule called carnosine that reduces the formation of lactic acid in your muscles during a workout. It is found commonly in most of the pre workouts.

When you exercise, glucose in your body is broken down and your muscles become more acidic, which in turn reduces their ability to contract and causes fatigue. Beta-Alanine increases carnosine levels in your body that act as a buffer against the acid and reduces fatigue.

Agmatine Sulfate

Agmatine Sulfate has recently gained a lot of popularity in the bodybuilding industry. It pumps your hormone levels, but it is a regular amino acid derived from L-arginine, which is known to help increase levels of nitric oxide in your body.

Redcon1 Total War pre-workout provides 1g of this per serving, allowing you to bypass the whole absorption, processing, and metabolization process and providing you the benefits of L-arginine at a higher concentration with a relatively lower dose.


Taurine is yet another naturally occurring amino acid found in most energy drinks and is referred to as a “Wonder Molecule” by some researchers. There are several pieces of evidence that prove Taurine’s effectiveness for improved sports performance with no known side effects when consumed in adequate doses.

It is also termed as conditionally essential that, unlike most amino acids, isn’t used to build proteins. While your body can produce Taurine, it’s recommended to be taken in the form of a supplement. 

Caffeine Anhydrous

Caffeine Anhydrous is a derivative of caffeine produced through laboratory processes including filtering out water and other chemical components. This derivative is more concentrated and potent than regular caffeine, which has made it popular as a pre workout supplement for improved athletic performance.

As compared to brewed drinks, caffeine anhydrous provides a more standard dose with greater convenience. However, caffeine in its pure form is very potent and can lead to overdose as a result of small errors in measurements. A lot of people even consume too much of it too quickly, which may also lead to overdose as well. 

Juniper Extract

Often termed as Juniperus Communis, Juniper is an evergreen shrub found in several different parts of the world. It is being used for medicinal purposes since ancient times and many present-day pieces of research also suggest that it may contain several health benefits.

A study conducted on rats revealed that supplementing juniper berry extract can result in increased heart-protective HDL (good) cholesterol and reduce blood sugar levels. Experts suggest that its antidiabetic effects can be linked to its higher concentration of antioxidants

Di-Caffeine Malate

Di-caffeine Malate is a caffeine variant that is fused with malic acid to produce an ionic bond to allow it to provide a relatively sustained release of caffeine in your body, which makes it ideal for pre-workout supplements to deliver longer-lasting energy levels.


Formerly known as xantheose, Theobromine is a bitter alkaloid found in cacao beans, tea plant leaves, and kola nuts that generally produces a stimulatory effect in humans. It’s known to promote more oxygen flow in the lungs by relaxing your body’s lung muscles.

It’s also one of the very few natural substances that, according to studies, can effectively reduce eating urges, lowers blood pressure and promote weight loss. Moreover, as it’s also a stimulant, you can gain enough energy to carry out your workout adequately. 

Green Tea Extract

Green tea is termed as one of the healthiest beverages available on the planet as it’s completely loaded with antioxidants that are linked to various health benefits including improved brain function, fat loss, and reduced risk of heart diseases.

It contains a catechin known as epigallocatechin-3-gallate (EGCG) that according to some researchers has shown to have several medicinal properties. It reduces the formation of free radicals in the body to protect molecules and cells from damage.


Naringin is a water-soluble flavonoid derived from citrus. While naringin itself doesn’t offer any nutritional value apart from adding a bitter taste to citrus-based fruits, its aglycone Naringenin variant and supplements are known to provide a host of potential health benefits.

It is commonly used as a preservative in supplements to allow them to work more efficiently. Moreover, it also contains a high concentration of antioxidants and features antifungal properties as its main benefits.


BioPerine is an extract of Piperine, a compound found in black pepper that provides the distinctive taste it’s known for. Some studies suggest that piperine can help increase the absorption of nutrients, which is why it is used commonly in many supplements.

A study even revealed that piperine can reduce inflammation and protect the health of brain cells in mice that have chemically induced Parkinson’s disease. It may also prevent mental impairment related to Alzheimer’s disease.

The company recommends first checking your tolerance before consuming the recommended dosage by taking ½ scoop of this pre workout supplement at least 20 to 60 minutes prior to training for a couple of days. Then, you can mix one scoop with 4-6 ounces of water and consume it at least 30 minutes before your training session.

Additionally, make sure that you don’t exceed more than one scoop in a 24-hour period. Talking about the side effects of this supplement, you already know that it contains 3.2 grams of beta-alanine, which is known to cause small tingling sensations in your body, but it is not harmful at all. 

Moreover, it also contains 250mg of caffeine which is quite less, but if you’re not an avid coffee drinker, keep in mind that it equates to around 2.5 cups of coffee. Other ingredients may react differently to varying individuals.

Taste and Flavor Options

Total War Pre Workout Taste
Total War Pre Workout Taste

Over the years, the Redcon 1 has added 21 different flavors for Total War Pre-workout:

  • Green Apple
  • Patriot
  • Lemon Lime Blast
  • Cali Splash
  • Sour Gummy
  • Candy Apple
  • Blue Coconut
  • Blue Lemonade
  • Blue Raspberry
  • Rainbow Candy
  • Grape
  • Orange Crush
  • Pineapple Juice
  • Tiger’s Blood
  • Vice City
  • Sour Gummy Bear
  • Strawberry Kiwi
  • Strawberry Mango
  • Olympia Fireball
  • Strawberry Lemonade
  • Watermelon

Redcon1 Total War Pre-Workout Supplement Cost?

A can of Total War pre-workout supplement containing 30 servings costs $34.99 if you choose to make only a one-time purchase, which equates to around ~$1.16 per serving. However, if you opt-in for a subscription, you can get a flat 30% off on the price. You can also choose your preferred delivery timeline.


Redcon1 Total War Pre Workout

Redcon1 Total War Pre Workout

Redcon1 Total War Pre Workout

Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster

More on pre-workouts:

If you want to learn more about pre-workout supplements, we have an entire pre-workout section that we recommend you check out!

Final Verdict

Overall, users were happy with the product and felt that it offered them a good increase in energy. The pre-workout also helped to improve their workouts so they could see better results. If you’re looking for a simple way to give your workouts an extra boost, this may be the pre workout supplement you need. Total War is available for purchase on their website and Amazon as well.

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The Review

Total War Pre-Workout

8.6 Score

Redcon1 Total War pre-workout promises to improve energy, stamina and endurance without the jitters of a typical product.


  • An adequate dose of citrulline malate
  • Over 17 different flavors to choose from
  • No proprietary blends


  • Some users reported bad after taste

Review Breakdown

  • Ingredients
  • Effectiveness
  • Mixability
  • Taste
  • Price

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Tom Miller, CSCS
Tom Miller, CSCS
Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

Comments 2

  1. Avatar Nicholas Smith says:

    So in your opinion what is the best pre workout out there

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