Women's 64 kg, April 2025
Sephora Lent
Sephora Lent is a weightlifter. The results below cover 4 competitions from 2022 to 2025. The latest result came in the women's 64 kg class, at the 2025 African Championships.
- Best total
- 181 kg
- Best snatch
- 85 kg
- Best clean and jerk
- 96 kg
Sephora Lent's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 59 kg in 2022, 64 kg from 2024 to 2025. The IWF changed its class list in June 2025. At 64 kg, the weight at the last meet on record, the class today would be 69 kg.
Latest result: 2025 African Championships, 20 April 2025, 64 kg, total 181 kg, place 3.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 64 kg2024 to 2025 | 85 | 96 | 181 |
| 59 kg2022 | 62 | 70 | 132 |
Sephora Lent by the numbers
Sephora Lent's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 234.5
- From 181 kg at 64 kg bodyweight, 2025 African Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 313th of 499
- 181 kg, against the best total of every lifter in the women's 64 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 89%
- At the best total, 85 kg of 96 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 4 of 4
- A total at every competition listed.
Sephora Lent's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 African Championships 20 Apr 2025 | 3 | 181 | 64 kg | 64 | 80 | 85 | 90 | 94 | 96 | |
| 2024 African Junior Championships 18 Nov 2024 | 1 | 170 | 64 kg | 63.85 | 78 | 87 | 92 | |||
| 2024 African Games 9 Mar 2024 | 4 | 166 | 64 kg | 64 | 77 | 80 | 86 | |||
| 2022 African Junior Championships 1 Sep 2022 Also the 2022 African Youth Championships, place 4 | 4 | 132 | 59 kg | 56.6 | 62 | 66 | 70 |
Compare Sephora Lent
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.