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Emma Poghosyan vs Solfrid Koanda

Emma Poghosyan and Solfrid Koanda, compared on every result on this site. Emma Poghosyan's best total is 253 kg (women's 86 kg, 2026); Solfrid Koanda's is 280 kg (women's 87 kg, 2024). On the Sinclair scale, which allows for bodyweight, Solfrid Koanda is ahead by 30.4 points. They never met in the same class.

Side by side

Emma Poghosyan and Solfrid Koanda side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Emma Poghosyan Norway Solfrid Koanda
Nation Not listed Norway
Born Not listed 1998
Competitions 15, 2021 to 2026 13, 2021 to 2026
Olympic medals None 1 gold
World Championships medals None 2 gold, 1 bronze
Best snatch 109 kg 123 kg
Best clean and jerk 144 kg 160 kg
Best total 253 kg (women's 86 kg, 2026) 280 kg (women's 87 kg, 2024)
Best Sinclair score 287.6 318.1
Best total, place in its class 10th of 93 in the women's 86 kg 2nd of 250 in the women's 87 kg
Snatch attempts made 74% (32 of 43) 67% (26 of 39)
Clean and jerk attempts made 70% (28 of 40) 81% (30 of 37)
Snatch as a share of clean and jerk 76% 75%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Emma Poghosyan vs Solfrid Koanda head to head

Emma Poghosyan and Solfrid Koanda never lifted in the same class at the same competition. The results here run from 2021 to 2026 for Emma Poghosyan and 2021 to 2026 for Solfrid Koanda, so the side by side figures and the chart are the comparison.

Careers

Emma Poghosyan and Solfrid Koanda, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Emma Poghosyan and Solfrid Koanda: Sinclair score at each competition, 14 and 12 competitions.220275330202120222023202420252026Emma Poghosyan, 2021 European Youth Championships, 20 Aug 2021: 230.48 pointsEmma Poghosyan, 2022 European Youth Championships, 10 Aug 2022: 240.64 pointsEmma Poghosyan, 2022 European Junior Championships, 15 Oct 2022: 249.76 pointsEmma Poghosyan, 2023 IWF World Youth Championships, 25 Mar 2023: 257.54 pointsEmma Poghosyan, 2023 European Championships, 15 Apr 2023: 258.68 pointsEmma Poghosyan, 2023 European Youth Championships, 1 Jul 2023: 260.63 pointsEmma Poghosyan, 2023 European Junior Championships, 24 Jul 2023: 244.35 pointsEmma Poghosyan, 2024 IWF World Junior Championships, 19 Sep 2024: 271.4 pointsEmma Poghosyan, 2024 European Junior Championships, 26 Oct 2024: 252.52 pointsEmma Poghosyan, 2025 European Championships, 13 Apr 2025: 266.7 pointsEmma Poghosyan, 2025 IWF World Junior Championships, 30 Apr 2025: 249.57 pointsEmma Poghosyan, 2025 European Junior Championships, 28 Oct 2025: 272.6 pointsEmma Poghosyan, 2026 European Championships, 19 Apr 2026: 281.67 pointsEmma Poghosyan, 2026 IWF World Junior Championships, 2 May 2026: 287.64 pointsSolfrid Koanda, 2021 European Championships, 3 Apr 2021: 265.02 pointsSolfrid Koanda, 2021 World Weightlifting Championships, 7 Dec 2021: 274.89 pointsSolfrid Koanda, 2022 European Championships, 28 May 2022: 283.78 pointsSolfrid Koanda, 2022 World Weightlifting Championships, 5 Dec 2022: 294.2 pointsSolfrid Koanda, 2023 European Championships, 15 Apr 2023: 310.23 pointsSolfrid Koanda, 2023 IWF Grand Prix I, 8 Jun 2023: 308.13 pointsSolfrid Koanda, 2024 European Championships, 12 Feb 2024: 316.8 pointsSolfrid Koanda, 2024 IWF World Cup, 31 Mar 2024: 312.24 pointsSolfrid Koanda, 2024 Olympic Games, 7 Aug 2024: 318.06 pointsSolfrid Koanda, 2025 European Championships, 13 Apr 2025: 300.35 pointsSolfrid Koanda, 2025 World Weightlifting Championships, 2 Oct 2025: 307.68 pointsSolfrid Koanda, 2026 European Championships, 19 Apr 2026: 305.44 points
Emma Poghosyan and Solfrid Koanda: Sinclair score at each competition, 14 and 12 competitions.220275330202120222023202420252026Emma Poghosyan, 2021 European Youth Championships, 20 Aug 2021: 230.48 pointsEmma Poghosyan, 2022 European Youth Championships, 10 Aug 2022: 240.64 pointsEmma Poghosyan, 2022 European Junior Championships, 15 Oct 2022: 249.76 pointsEmma Poghosyan, 2023 IWF World Youth Championships, 25 Mar 2023: 257.54 pointsEmma Poghosyan, 2023 European Championships, 15 Apr 2023: 258.68 pointsEmma Poghosyan, 2023 European Youth Championships, 1 Jul 2023: 260.63 pointsEmma Poghosyan, 2023 European Junior Championships, 24 Jul 2023: 244.35 pointsEmma Poghosyan, 2024 IWF World Junior Championships, 19 Sep 2024: 271.4 pointsEmma Poghosyan, 2024 European Junior Championships, 26 Oct 2024: 252.52 pointsEmma Poghosyan, 2025 European Championships, 13 Apr 2025: 266.7 pointsEmma Poghosyan, 2025 IWF World Junior Championships, 30 Apr 2025: 249.57 pointsEmma Poghosyan, 2025 European Junior Championships, 28 Oct 2025: 272.6 pointsEmma Poghosyan, 2026 European Championships, 19 Apr 2026: 281.67 pointsEmma Poghosyan, 2026 IWF World Junior Championships, 2 May 2026: 287.64 pointsSolfrid Koanda, 2021 European Championships, 3 Apr 2021: 265.02 pointsSolfrid Koanda, 2021 World Weightlifting Championships, 7 Dec 2021: 274.89 pointsSolfrid Koanda, 2022 European Championships, 28 May 2022: 283.78 pointsSolfrid Koanda, 2022 World Weightlifting Championships, 5 Dec 2022: 294.2 pointsSolfrid Koanda, 2023 European Championships, 15 Apr 2023: 310.23 pointsSolfrid Koanda, 2023 IWF Grand Prix I, 8 Jun 2023: 308.13 pointsSolfrid Koanda, 2024 European Championships, 12 Feb 2024: 316.8 pointsSolfrid Koanda, 2024 IWF World Cup, 31 Mar 2024: 312.24 pointsSolfrid Koanda, 2024 Olympic Games, 7 Aug 2024: 318.06 pointsSolfrid Koanda, 2025 European Championships, 13 Apr 2025: 300.35 pointsSolfrid Koanda, 2025 World Weightlifting Championships, 2 Oct 2025: 307.68 pointsSolfrid Koanda, 2026 European Championships, 19 Apr 2026: 305.44 points
Emma Poghosyan: round points Solfrid Koanda: square points
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