Monday, March 8, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Combo Exercises

    The 10 Best Combo Exercises for More Efficient Workouts

    High Intensity Training

    Build Muscles in Minutes With High Intensity Training (HIT)

    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Maca Powder Supplement

    10 Best Maca Powder Supplement Brands Reviewed for 2021

    Best Manual Treadmills

    9 Best Manual Treadmills Reviewed For 2021

    Best Pre-Workouts For Weight Loss

    10 Best Pre-Workouts For Weight Loss Reviewed (2021)

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Best Combo Exercises

    The 10 Best Combo Exercises for More Efficient Workouts

    High Intensity Training

    Build Muscles in Minutes With High Intensity Training (HIT)

    Best Prison Workouts

    Solitary Fitness: The 10 Best Prison Workouts

  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Loose Skin After Weight Loss

    How To Say Goodbye To Loose Skin After Weight Loss

    High-Calorie Low-Carb Foods

    11 High-Calorie Low-Carb Foods to Include in Your Diet

    Ronnie Coleman

    What Did Ronnie Coleman Eat in His Prime?

  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Guide To Burpees

    The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations  

    Lunges Alternatives

    The 10 Best Alternatives to Lunges for Bad Knees

    Dumbbell Standing Calf Raise

    Dumbbell Standing Calf Raise Exercise Guide and Videos

    How To Do Dead Hangs

    Dead Hangs: Muscles Worked, How-To, Benefits, and Variations

    Leg Extension Alternatives

    The 13 Best Leg Extension Alternatives for Quads Size and Strength  

    Samir Bannout

    The 10 Best Exercises for Stronger Rhomboids

    Chin Up Hypertrophy Guide

    The Chin-Ups For Size and Strength Guide

    Leg Curl Alternatives

    The 15 Best Leg Curl Alternatives for Stronger Hamstrings

    Dumbbell Reverse Wrist Curl Exercise Guide

    Dumbbell Reverse Wrist Curl Exercise Guide and Video

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Best Maca Powder Supplement

    10 Best Maca Powder Supplement Brands Reviewed for 2021

    Best Manual Treadmills

    9 Best Manual Treadmills Reviewed For 2021

    Best Pre-Workouts For Weight Loss

    10 Best Pre-Workouts For Weight Loss Reviewed (2021)

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Videos

WATCH: Why You Should Do Weights Before Cardio

F.V. TeambyF.V. Team
July 9, 2017
Facebook Twitter Reddit Flipboard LinkedIn

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days.  But should you be lifting your weights or do cardio first? Which order is the better combination? Does it hurt to do cardio first, or will doing weights first kill your cardio gains? Or kill your gains overall?

YouTuber PictureFit explains in this above video, it largely comes down to your glycogen, a stored form of glucose you can metabolize quickly for energy. Both lifting and cardio exercises require glycogen, and if you have too little of it stored in your muscles your workouts will suffer.

Another factor at play is the body’s production of certain enzymes during exercise. The enzyme mTOR is essential for muscle growth, and your body produces it when you lift. But AMPK, an enzyme produced by low-intensity exercise like cardio, inhibits mTOR signaling. So, if you do cardio first, the AMPK your body produces can decrease the amount of mTOR you produce when you lift later. That means fewer gains for you.

Lastly, you have to consider fatigue. Cardio often leaves your muscles with residual fatigue, which compromises your muscle force production. Your heart will be taxed too, affecting energy transportation in the bloodstream. And you might be mentally fatigued from your cardio session as well.

Basically, lifting demands more from your body in a shorter span of time, so it’s best to do when you’re fresh and energized.

That said, do whatever will help you stick to your exercise regimen. If running before lifting fits your preferences more, that’s fine. But if you can help it, doing weights first is going to be more beneficial for you in the long run. Better yet, do them on different days so you don’t have to worry about it. Or, at the very least, do them during different times of the day so your muscles can recover.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Videos Workouts
Tags: CardioWorkout Tips
Previous Post

Conor McGregor Posts ‘If he dies. He dies:’ Video of Cardio Training for Floyd Mayweather

Next Post

Amanda Nunes Reveals Sinusitis Led to Her Withdrawal from UFC 213

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related Posts

Workout Hacks
Workout Plans

10 Workout Hacks for More Productive Training

Dorian Yates
Bodybuilding

Dorian Yates Gives His Tips For A Sculpted Back

Cross Jacks Cardio
Legs and Glutes

Cross Jacks Exercise Guide, Variations and Videos

Hafthor Bjornsson
Strongman

Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps!

Complexes to Get Ripped Fast
Workout Plans

Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast

Eddie Hall Cardio
Strongman

Watch: Eddie Hall Shares HIIT Active Recovery Workout In Prep For Boxing Match

Gym In Coronavirus Pandemic
OP-ED

The Gym-Goer’s Guide To The Coronavirus Outbreak

Dorian Yates
Cardio

Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Stop Being Skinny Fat
Workout Plans

How To Stop Being Skinny Fat and Put On Lean Muscle

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Massive Bodybuilders Who Lost Their Gains

The 8 Massive Bodybuilders Who Completely Lost Their Gains

Richest Bodybuilders

9 Richest Bodybuilders In The World

TDEE Calculator

TDEE Calculator: Find Total Daily Energy Expenditure

Cass Martin

Cass Martin – Complete Profile: Height, Weight, Biography

Best Maca Powder Supplement

10 Best Maca Powder Supplement Brands Reviewed for 2021

Young Eddie Hall

Eddie Hall Shares Photo Looking Jacked at 16 Years Old

Gym Bag Essentials

12 Gym Bag Essentials for Better Workouts

Recent Reviews

Best Maca Powder Supplement

10 Best Maca Powder Supplement Brands Reviewed for 2021

Best Manual Treadmills

9 Best Manual Treadmills Reviewed For 2021

Best Pre-Workouts For Weight Loss

10 Best Pre-Workouts For Weight Loss Reviewed (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

12628