- 1 cup plain yogurt
- 1 cup oats
- 20-25 ground almonds
- 1 frozen banana
- 1 scoop whey protein powder
How To Prepare
- Ground oats (dry) in a blender.
- Add all the other ingredients. Blend until smooth.
You can use either one of frozen banana or ice.
Oats contains potassium, calcium, and fibers. It reduces blood pressure, shields your skin, reduces the risk of colon cancer, reduces cholesterol and improves the immune system.
Yogurt contains many good bacteria and vitamins which help you to recover faster after a workout. It also prevents high blood pressure.