Key Ingredients

  • 1 cup plain yogurt
  • 1 cup oats
  • 20-25 ground almonds
  • 1 frozen banana
  • 1 scoop whey protein powder

Serves: One

How To Prepare

  1. Ground oats (dry) in a blender.
  2. Add all the other ingredients. Blend until smooth.

You can use either one of frozen banana or ice.

Nutrition Facts
Number of Servings: One

Amount Per Serving
Calories 651 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Protein 53g 106%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Oats contains potassium, calcium, and fibers. It reduces blood pressure, shields your skin, reduces the risk of colon cancer, reduces cholesterol and improves the immune system.

Yogurt contains many good bacteria and vitamins which help you to recover faster after a workout. It also prevents high blood pressure.

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