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Female IFBB Pro Bodybuilder’s 4,500-Calorie Diet Includes Blended Chicken Shake For...

The world of pro bodybuilding is very competitive and is not home to any weak stomachs. The professional bodybuilding requires dedication to the gym...

Easy Coffee, Chocolate And Caramel Protein Shake Recipe

Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves: One How To Prepare Take coffee and milk...

Simple Delicious High Protein Smoothie Recipe

Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves: One How To...

Oats and Banana Protein Shake Recipe

Key Ingredients 1 cup skim milk 12 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things in the blender...

Awesome Anabolic Protein Shake Recipe

Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle...

Delicious Amoretti Banana Nut Protein Shake Recipe

Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend...

Banana & Almond Breakfast Shake Recipe

Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats...

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