Key Ingredients

  • 1-1½ cup soy milk
  • 1 banana
  • 1 scoop of protein powder
  • 1 cup ice
  • 1 pump Amoretti sugar-free amaretto syrup

Serves: One

How To Prepare

Blend all ingredients in a blender until smooth. You can add ice for cooling. You can also use water instead of milk if you want lesser calories or if you want more calories protein or fat you can add 8-10 cashews.

Nutrition Facts
Number of Servings: 1

Amount Per Serving
Calories 521 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Total Carbohydrate 36g 12%
Protein 34g 68%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits

Like regular milk like skim milk, it contains 3-3.3g of protein per 100ml, but it contains 9 essential amino acids you need in your diet.

As you can see it has a bit lower amount of protein, so it is a good after gym drink for those who have just started the gym.

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