- 1-1½ cup soy milk
- 1 banana
- 1 scoop of protein powder
- 1 cup ice
- 1 pump Amoretti sugar-free amaretto syrup
How To Prepare
Blend all ingredients in a blender until smooth. You can add ice for cooling. You can also use water instead of milk if you want lesser calories or if you want more calories protein or fat you can add 8-10 cashews.
Like regular milk like skim milk, it contains 3-3.3g of protein per 100ml, but it contains 9 essential amino acids you need in your diet.
As you can see it has a bit lower amount of protein, so it is a good after gym drink for those who have just started the gym.