Key Ingredients

  • 1½ cup coconut water
  • 1 banana
  • 2 scoop whey protein
    * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains
  • 1 fistful chopped mangoes
  • 1 fistful chopped strawberries

Serves: One

How To Prepare

Add coconut water and banana in the blender and blend until smooth. Then add mangoes, strawberries, and whey protein. Blend again for 30 seconds. Add ice for a cooling effect. A great after workout protein shake is ready.

Nutrition Facts
Number of Servings: 1

Amount Per Serving
Calories 1320 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrate 264g 88%
Protein 55g 110%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Coconut Water: As you can see below in the nutrition table coconut water have very low amount of protein, carbohydrates, fats and hence calories. But it doesn’t mean it is not a good diet. It has many other benefits. These includes: It improves digestion, boosts hydration, and reduces blood pressure. Coconut water is rich in nutrients; it contains calcium, magnesium, phosphorous, potassium and sodium. That’s why it is helpful in many kinds of diseases.

And remember to have a bottle of coconut water with you when you go to friend’s house for a party. Coconut water is very helpful in remedy hangover.

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