Key Ingredients
- 1 cup coffee
- 2 tbsp caramel creamer
- 1 cup 2% milk
- 2 scoops chocolate flavor whey protein
Serves: One
How To Prepare
Take coffee and milk into a shaker. Then add caramel creamer into it and your chocolate flavor whey protein powder into it.
Shake for few seconds and your super satisfying chocolate caramel and coffee protein shake is ready.
Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories 398 Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrate 13.4g 4%
Protein 58.4g 117%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Benefits
The combination of coffee, chocolate and caramel is itself the best combination, in my opinion.
But some real benefit of coffee is that is it prevents diabetes and lowers the risk of liver diseases. If taken before workout it boosts your performance and if taken post workout it lowers the workout pain.
