Every FitnessVolt article tagged Quads, newest first.
Jay Cutler hasn’t forgotten the go-to exercises that defined his bodybuilding career. In a YouTube video aired on June 30, 2026, he revealed why the leg…
Leg training never took a backseat for bodybuilding legend Jay Cutler. Despite stepping away from the sport, he still trains seven days a week. On April…
Jay Cutler’s lower body is still pulling its weight since stepping away from bodybuilding. On Feb. 2, 2026, he showcased his quad and hamstring leg workout…
Bodybuilding icon Jay Cutler’s legs were some of the strongest of his era. On Nov. 26, 2025, he revealed his three leg press secrets to sculpt…
As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common…
Bodybuilding is embedded in Erin Stern’s DNA, and as a former two-time Olympia winner, she’s got tricks up her sleeve. In a YouTube video shared on…
Exercise scientist Dr. Mike Israetel is helping his fan base build more impressive lower bodies. In a recent YouTube video shared on June 2, 2025, he…
It looks like Rich Gaspari isn’t skipping leg day in retirement. On April 2, 2025, he showed off his shredded quads at 61 years old in…
I have a torn meniscus in my left knee. This is the cartilaginous “cup” that guides the movements of the knee joint. It probably happened during…
A lot of bodybuilders spend the majority of their training time working on their pecs, lats, delts, and arms. Out of four or five weekly workouts,…
Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia titles anymore but he still makes time to share his proven strategies with fans.…
Elevate your fitness regimen with balance board workouts that specifically target your quadriceps while improving overall balance and stability. Whether you’re a teen athlete looking to…
The Assisted Prone Lying Quads Stretch is a great exercise for enhancing quadriceps flexibility and alleviating tension in the front thigh muscles. This stretch is beneficial…
Enhance your quadriceps and overall lower body strength with the Band One Arm Single Leg Split Squat. This effective exercise combines resistance training with the balance…
If Wesley Vissers intends to win the 2024 Mr. Olympia in two weeks, he’ll need a proportionate and full lower body. In his latest effort shared…
Men’s Open legend Phil Heath has apparently still got it after stepping away from the bright lights of bodybuilding. In a recent Instagram post shared on…
With 10 weeks until he attempts to defend his title at the 2024 Mr. Olympia, pressure is mounting for Canadian bodybuilder Chris Bumstead. Joined by Justin…
If it’s leg day, you’re in luck, Jeff Nippard curated scientific research to offer his best advice for growing the quads. In his latest YouTube video,…
Quad extensions are one of the most effective isolation (single-joint) exercises to build bigger and stronger thighs. The quadriceps play a vital role in daily activities…
