Arnold Schwarzenegger is determined to live as long as he can. In his latest Arnold’s Pump Club newsletter (October 22, 2026), he compared the longevity benefits of strength training versus cardio. According to the bodybuilding legend, combining both could be the most advantageous option. 

“Strength or Cardio? The Longest Lives Had Both – Spend any time in the strength corner of the internet, and you’ll hear that lifting is the only longevity exercise you need. Spend time in the endurance world, and you’ll hear the opposite.”

In the 1970s and early 80s, Arnold Schwarzenegger cemented himself as an all-time great bodybuilder. En route to earning seven Mr. Olympia titles, he defeated mainstays of the sport, including Sergio Oliva, Frank Zane, and Lou Ferrigno. It’s been decades since Arnold stepped onstage, but his pursuit of lifelong health and functionality remains a priority. 

Arnold Schwarzenegger Weighs In on Which Kind of Training Is Best for Living Longer 

In the newsletter, Schwarzenegger pointed to promising research suggesting that people who lived longest combined cardio and strength training. 

“A large new analysis suggests both camps are half right because the people who lived longest didn’t pick a side and prioritized lifting weights and cardiovascular training.”

“Researchers followed nearly 147,000 health professionals for up to 30 years, tracking how much aerobic exercise and how much weight training each person did. Because they recorded both, they could see how each one related to risk of death, on its own and together. To be clear, the research was observational, so it shows which habits were linked to longer lives, not proof that exercise caused them.”

He added that regular aerobic activity alone still carried a lower risk of death compared to sedentary individuals. 

“Regular aerobic activity was associated with roughly a 26% to 43% lower risk of death than barely moving, and more activity tracked with more protection. Lifting was linked to additional protection. And the main takeaway is that the lowest risk belonged to people who did plenty of both.”

Schwarzenegger cautioned that the study didn’t take into account the added muscle or strength from training, which can have a substantial impact on functionality and independence as we age. 

“One detail is easy to misread. Lifting alone showed only a weak signal in this data. That doesn’t mean strength doesn’t matter. The study measured time spent lifting, not strength or muscle mass, and those are the things that protect your independence, your bones, your blood sugar, and your ability to get off the floor or carry groceries upstairs at 80. Cardio can’t build those. Lifting can’t build a strong heart and lungs in the same way. Each covers what the other misses.”

“That’s the real takeaway: exercise isn’t a competition over which program matters more. They stack and work together to build a healthier system. Strength keeps your body capable. Cardio keeps your engine running. You need both for a long life you can actually enjoy.”

If you’re already training, Schwarzenegger said to fill the gap with whatever is missing: 

“So look at your week and find the missing piece. If you’re all dumbbells, add movement that leaves you breathing hard: three brisk 30-minute walks, a couple of bike rides, a swim. If you’re all running, add two full-body strength sessions. Neither replaces the other. Together, they’re where the longest lives were found.”

Schwarzenegger still makes sure to fit in a bicycle ride when he can on top of consistent resistance training. To live beyond 100, he recognizes that keeping both forms of training in his rotation will help keep him feeling young. 

RELATED: Arnold Schwarzenegger Shares Workout Routine For Heart Health

Bodybuilding legend Lee Labrada believes muscle is the best investment possible for healthy aging. In a recent video (October 21, 2026), he broke down why building and maintaining lean tissue helps you stay stronger, more capable, and independent as you get older. 

Labrada established himself as a top Men’s Open competitor during the 1980s and ’90s. While he never laid claim to the prestigious Mr. Olympia title, he came remarkably close. He routinely pushed eight-time Mr. Olympia Lee Haney onstage and is considered one of the best posers the IFBB Pro League has seen. 

Though he no longer competes actively, Labrada is helping the next generation of bodybuilders coming up, including his son, Hunter Labrada. At 66, the Men’s Open star is determined to stay functional and healthy, which led him to explain why maintaining muscle is a non-negotiable for longevity. 

Lee Labrada Reveals Why Building and Maintaining Muscle Is the Best Recipe for Longevity

In the video, Labrada shared that building and maintaining muscle isn’t just for aesthetics; it’s also an essential aspect of healthy aging. 

“As we mature, building and maintaining muscle isn’t just about looking better. Muscle may be one of the most important assets that you have for staying healthy, capable, and independent as you age.” 

“Starting in mid-life, we gradually begin losing muscle unless we actively work to preserve it. After about age 50, adults can lose roughly one to two percent of their muscle mass per year, particularly with inactivity. What’s even more concerning is that strength can decline faster than muscle mass.” 

He explained that muscles release myokines during exercise that offer a handful of health benefits: 

“Your muscles aren’t just motors; they are also endocrine organs. Every time your muscles contract during exercise, they release chemical messengers called myokines. Myokines allow your muscle to communicate with other parts of your body, including fat tissue, liver, pancreas, blood vessels, bones, and even your brain.” 

“Exercise-induced myokines are involved in glucose control, fat metabolism, vascular function, inflammation, and even brain function. Scientists believe this muscle-to-organ communication may be one of the mechanisms that helps to explain why exercise is so strongly associated with healthier aging.” 

Labrada also emphasized that regular exercise leads to stronger muscles and bones, keeping individuals more resilient as they age. 

“As bone density declines with age, the risk for osteoporosis and fractures increases. Stronger muscle and stronger bones work together. Resistance training can help to preserve bone density while also improving muscle strength and balance that helps to prevent falls in the first place. You’re not just building muscle when you lift weights; you’re strengthening the entire musculoskeletal system that keeps you upright, mobile, and resilient as you age,” Lee Labrada said. 

For optimal results, he recommended that those over 40 engage in two to three resistance training sessions per week. 

“You should challenge yourself. For most people over 40, a good starting point is two to three resistance training sessions per week, training all of the major muscle groups. Focus on the basics: basic movement patterns like pushing, pulling, squatting, leg pressing, and carrying.” 

Aside from Labrada, longevity has also become a top concern for bodybuilding icon Jay Cutler. Instead of pursuing size and conditioning, the four-time Mr. Olympia prioritizes mobility at 53. 

“I’m not really working on the size game as much anymore. Just keeping the tone, keep the muscles active, flexibility is important for me. So I just want to make sure that I’m sticking to a routine that allows me not to be drastically sore the next day,” shared Cutler.  

Labrada continues to help lifters of all ages find their footing inside the gym. He believes holding on to muscle is the best insurance policy you can take out against aging. 

RELATED: Lee Labrada Explains How to Build a High-Protein Plant-Based Diet for Longevity

Watch the full video from the Labrada Nutrition YouTube channel below: 

A ready-to-drink shake with 30g or more protein can cover a substantial gap between meals. But a 30g can, a 42g milk bottle and a 40g, 17fl oz carton are different purchases. Compare the protein with the calories, ingredients and amount of liquid you actually want.

Written by Tom Miller, CSCS. Updated: October 2026.

How We Chose

These are ready-to-drink bottles, cans or cartons with at least 30g protein in one container. Powders and lower-protein companion products do not qualify. We compared the exact chocolate formula’s protein, calories, container volume, sugar, added fibers, sweeteners, allergens and case count. Ratings favor a useful protein portion with manageable tradeoffs for the intended buyer, not simply the largest protein number. A vitamin blend does not turn a 150-calorie shake into a complete lunch. Nor does a higher protein amount establish a better result for someone whose meals already meet their needs.

Our Top Picks

Best Overall 30g Portion: Premier Protein Chocolate

Premier Protein Chocolate 30g 11.5fl oz

Best Standard 30g Portion

★★★★★ 4.5/5

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A 30g protein, 160-calorie chocolate shake in an 11.5fl oz bottle, for a protein addition rather than a complete meal replacement.

Pros

• 30g protein in 160 calories
• 1g sugar
• Selected case contains twelve 11.5fl oz bottles

Cons

• Contains milk and soy ingredients
• Sucralose, acesulfame potassium and carrageenan

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Premier supplies 30g protein, 160 calories and 1g sugar per bottle. The linked purchase contains twelve 11.5fl oz bottles. An 11fl oz carton is another package, so check container size as well as the familiar chocolate label.

This is a sensible default when you want a standard 30g portion without the volume of Lean Body’s 17fl oz carton. Skip this if you avoid milk, soy or its sweetener system. Orgain’s named 30g carton also has 160 calories but uses monk fruit and stevia instead. Buying a case is worthwhile only if that exact ingredient combination fits your routine.

Best 42g Milk Option: Fairlife Core Power Elite

Fairlife Core Power Elite Chocolate 42g 14fl oz

Best 42g Milk Option

★★★★★ 4.5/5

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The 42g Core Power Elite chocolate bottle supplies a larger protein portion than the separate 26g Core Power product line.

Pros

• 42g protein per 14fl oz bottle
• 230 calories
• Lactase enzyme in the milk-based formula

Cons

• Contains milk protein
• 7g total sugar and several high-intensity sweeteners

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Core Power Elite’s 14fl oz bottle has 42g protein and 230 calories. The current Chocolate panel lists 7g total sugar and 900mg calcium. This is the 42g Elite product, not the ordinary 26g Core Power shake.

It suits a larger protein gap that you want to cover in one bottle. Skip this if you avoid milk protein or need a drink without high-intensity sweeteners: the ingredients include stevia, sucralose and acesulfame potassium. Quest supplies another 3g protein in a similarly sized bottle, but neither is automatically the better choice when a 30g shake already covers your needs.

Best Without Artificial Sweeteners: Oikos Chocolate 30g

Oikos Chocolate Protein Shake 30g 12fl oz

Best Without Artificial Sweeteners

★★★★☆ 4.4/5

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A 30g milk-protein shake sweetened with stevia, with 180 calories and a larger fiber portion than many ordinary protein drinks.

Pros

• 30g protein and 180 calories
• 1g sugar
• No artificial sweeteners; uses stevia

Cons

• Contains milk
• Inulin and 6g total fiber may not suit everyone

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Oikos pairs milk protein concentrate and micellar casein isolate with stevia. The current Chocolate panel lists 30g protein, 180 calories and 6g total fiber. The front’s 5g prebiotic-fiber statement is not the same as the total-fiber line.

Choose it when avoiding artificial sweeteners matters, but do not read that as unsweetened. Skip this if inulin or concentrated fiber disagrees with you, particularly close to training. Orgain uses monk fruit and stevia with a smaller fiber amount; Atkins Strong moves up to 7g fiber but uses sucralose. The best choice depends on the ingredient you are avoiding, not one broad front-label slogan.

Best Compact Can: Nurri Chocolate 30g

Nurri Chocolate Ultra-Filtered Milk Shake 30g 11fl oz

Best Compact Can

★★★★☆ 4.4/5

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A compact 11fl oz ultra-filtered milk shake with 30g protein and 150 calories; the selected Chocolate case contains ten cans.

Pros

• 30g protein in 150 calories
• 1g sugar
• 11fl oz can

Cons

• Contains milk despite lactose-free positioning
• Selected purchase is ten cans, not twelve

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Nurri puts 30g protein in an 11fl oz can with 150 calories and 1g sugar. The selected Chocolate listing is a ten-count purchase. Divide the total by ten, not twelve, when comparing it with Premier or Orgain cases.

It suits someone who prefers a compact container to the larger 14fl oz milk bottles. Skip this if you need a resealable cap or avoid milk protein. A lactose-free milk shake is still dairy. Ensure Max matches its 30g protein and 150 calories in a capped carton, while Premier adds 10 calories in the selected slightly larger bottle.

Best Fortified 150-Calorie Carton: Ensure Max Protein

Ensure Max Protein Milk Chocolate 30g 11fl oz

Best Fortified 150-Calorie Carton

★★★★☆ 4.3/5

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A fortified 11fl oz carton with 30g protein and 150 calories, distinct from Ensure's lower-protein drinks and separate 42g formula.

Pros

• 30g protein and 150 calories
• 1g sugar
• 25 vitamins and minerals

Cons

• Contains milk ingredients
• Supplemental nutrition, not a sole-source diet

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Ensure Max Protein Milk Chocolate has 30g protein, 150 calories and 1g sugar per 11fl oz carton. Its current formula includes 4g fiber and 25 vitamins and minerals. Choose the ordinary Milk Chocolate flavor, not the separately named caffeinated version.

It is the fortified option when protein is the main gap and you do not want a larger calorie addition. Skip this if you need a sole-source nutrition product or a clinician has prescribed a different formula. Ensure Max is not interchangeable with every medical nutrition drink. Nurri matches the core protein and calorie numbers; Ensure’s added nutrients are a reason to compare the full panel rather than rank on protein alone.

Best Monk-Fruit-and-Stevia Option: Orgain 30g

Orgain 30g Chocolate Fudge Protein Shake 11fl oz

Best Monk Fruit and Stevia Option

★★★★☆ 4.4/5

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Orgain's dairy-based 30g Chocolate Fudge carton uses monk fruit and stevia, unlike the brand's separate lower-protein and plant-based shakes.

Pros

• 30g protein and 160 calories
• 1g sugar
• Monk fruit and stevia sweeteners

Cons

• Contains milk
• Cellulose and gellan-gum thickeners

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The 30g Chocolate Fudge carton supplies 160 calories, 1g sugar and 2g fiber. Its milk-protein formula uses monk fruit and stevia. Orgain also sells plant-based and differently portioned drinks, so the prominent 30g wording matters.

This is the close alternative to Premier when you want the same protein and calorie totals with different sweeteners. Skip this if you avoid dairy or gum thickeners; this formula includes cellulose gel, cellulose gum and gellan gum. Oikos also avoids artificial sweeteners but brings more fiber. OWYN is the separate plant-based route rather than a different flavor of this dairy product.

Best Large-Volume Carton: Lean Body Chocolate 40g

Lean Body Chocolate Ready-to-Drink Shake 40g 17fl oz

Best Large-Volume Carton

★★★★☆ 4.2/5

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A 17fl oz chocolate carton with 40g protein and 5g fiber, for buyers comfortable with a larger drink and calorie portion.

Pros

• 40g protein per carton
• 0g sugar
• 5g fiber

Cons

• 17fl oz is a larger drink
• 280 calories on the current Chocolate panel; milk and soy

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Lean Body is the largest container here at 17fl oz. The current Chocolate panel lists 40g protein, 280 calories, 0g sugar and 5g fiber. That is a different calorie commitment from a 150-160-calorie 30g drink, even though both can serve as protein additions.

Choose it when the extra volume and calories fit the rest of your food. Skip this if you want the smallest drink or avoid milk and soy. Fairlife has 2g more protein in a smaller 14fl oz bottle with 50 fewer calories on the named panels. Lean Body’s larger carton should be a deliberate choice, not an assumption that every protein drink is equally compact.

Largest Protein Portion: Quest 45g Milkshake

Quest Chocolate Protein Milkshake 45g 14fl oz

Highest Protein Portion

★★★★☆ 4.3/5

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Quest's 45g chocolate milkshake has the largest protein portion here, with 230 calories in a 14fl oz bottle and a substantial calcium amount.

Pros

• 45g protein per 14fl oz bottle
• 230 calories
• 2g sugar

Cons

• Contains milk and soy
• 1180mg calcium and 400mg sodium per bottle

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Quest’s current 45g Protein Milkshake is not the old 30g shake. Its Chocolate panel lists 45g protein, 230 calories, 2g sugar and 2g fiber. At roughly 19.6g protein per 100 calories, it is protein-dense, but that does not make 45g necessary for every buyer.

Notice the 1180mg calcium and 400mg sodium if those nutrients are part of a prescribed plan. Skip this if you avoid milk or soy, or only need a modest top-up. Fairlife supplies 42g at the same calorie total. The photo shows a retail four-pack and bottle; the selected Amazon purchase contains twelve individual bottles, so compare the full bottle count.

Best Plant-Based 30g-Plus Option: OWYN Pro Elite

OWYN Pro Elite Chocolate 32g 12fl oz

Best Plant-Based Option

★★★★★ 4.5/5

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A 32g plant-protein bottle with 200 calories, for buyers who want a ready-to-drink option without the milk-protein base used by most picks.

Pros

• 32g plant protein
• 200 calories and 0g sugar
• Pea and pumpkin-seed protein blend

Cons

• Stevia and monk fruit sweeteners
• Not appropriate for buyers excluding pea ingredients

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OWYN Pro Elite uses pea and pumpkin-seed proteins. Its 12fl oz Chocolate bottle supplies 32g protein, 200 calories, 0g sugar and 3g fiber. It is the plant-based alternative here, not simply a lactose-reduced dairy shake.

It has 2g more protein and 40 more calories than Premier’s named bottle, with a different ingredient base. Skip this if you exclude pea or dislike stevia and monk fruit. The broader plant-based ready-to-drink guide includes smaller protein portions too. Make sure the selected bottle is Pro Elite 32g rather than OWYN’s separate standard 20g product.

Best Higher-Fiber 30g Carton: Atkins Strong

Atkins Strong Milk Chocolate High Protein Shake 30g

Best Higher-Fiber 30g Carton

★★★★☆ 4.2/5

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Atkins Strong supplies 30g protein and 7g fiber in an 11fl oz carton, distinct from the brand's ordinary lower-protein shakes.

Pros

• 30g protein and 190 calories
• 7g prebiotic fiber
• 1g sugar

Cons

• Concentrated fiber may not suit everyone
• Milk-based; includes sucralose and gum thickeners

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The word Strong separates this 30g product from many lower-protein Atkins shakes. The Milk Chocolate panel lists 190 calories, 7g fiber and 1g sugar per 11fl oz carton. Prebiotic soluble corn fiber is prominent in the ingredients.

Choose it when you deliberately want fiber with your protein. Skip this if concentrated fiber tends to cause discomfort or you want a drink without sucralose. Oikos has 6g total fiber and uses stevia; Premier is the more straightforward standard 30g comparison. The selected Amazon purchase is 24 cartons, while the manufacturer’s image shows a four-carton retail pack. Count cartons, not outer boxes.

Comparison Table

How to Choose a Shake With at Least 30g Protein

Work Backward From Your Protein Gap

Premier, Nurri, Ensure, Oikos, Orgain and Atkins Strong each reach 30g. OWYN supplies 32g, Lean Body 40g, Fairlife 42g and Quest 45g. Pick the amount you need, not the largest number available. The ISSN protein position stand treats total daily intake as central; its general range for many exercising adults is 1.4-2.0g/kg daily. Use the protein calculator to put a bottle beside the protein already in your meals.

Compare Calories and Container Volume Together

Nurri and Ensure have 150 calories for 30g protein. Lean Body has 280 calories for 40g in a much larger carton. Those are useful differences, not a universal ranking of good and bad. A larger drink may fit a higher-calorie day, while a compact bottle suits a smaller top-up. If you need lunch, add appropriate food instead of assuming a large protein number supplies all the energy and variety a meal requires.

Read the Sweeteners and Fiber Ingredients

Oikos uses stevia; Orgain uses monk fruit and stevia; Premier uses sucralose and acesulfame potassium. No artificial sweeteners does not mean no sweetness. Oikos and Atkins also carry larger fiber portions than several alternatives. If you are changing drinks because of discomfort, compare these ingredients and the amount consumed. Switching brands while keeping the same trigger may not solve the problem. The FDA’s label guidance is useful for checking the full portion rather than just the front badge.

Count Individual Drinks, Not Multipacks

The selected Nurri case contains ten cans, Premier twelve bottles and Atkins twenty-four cartons. Retail photos may show a smaller inner multipack. Divide checkout price by the total individual containers, then consider protein per container. A hypothetical $36 twelve-pack costs $3 per drink; at 30g protein that is 10 cents per gram. A hypothetical $40 ten-pack costs $4 per drink even if the case looks similar. Shipping and subscription conditions can change that comparison.

Keep Dairy and Medical Needs Separate

Most picks use milk protein. Lactose-free wording does not make them safe for a milk allergy; OWYN changes the protein source to plants. Read each current allergen panel, including soy and facility notices. For kidney disease, a prescribed protein restriction or a medical nutrition plan, get product-specific clinical advice rather than choosing the biggest number. Unopened storage and refrigeration after opening also follow the package instructions, not a general assumption that all shakes can stay in a gym bag.

Frequently Asked Questions

Is 30g Protein Enough After a Workout?

It can be a useful protein portion, but the right amount depends on body size, meals and the rest of the day. A bottle is not mandatory after every session, and adding a larger one does not guarantee more muscle. Count its protein alongside food and make sure your training and overall nutrition support the goal.

Which Drink Has the Most Protein?

Quest Chocolate Protein Milkshake has 45g, followed by Fairlife Core Power Elite with 42g and Lean Body with 40g. Those values apply to the exact named lines. Standard Core Power, older Quest shakes and other Lean Body products can have different amounts. Check the selected bottle, not just the brand.

Are Any of These Plant-Based?

OWYN Pro Elite Chocolate is the plant-based selection, using pea and pumpkin-seed proteins. The others are milk-based even when lactose-free or suitable-for-lactose-intolerance wording appears. Plant-based does not establish allergy safety, either. Check the current ingredient and cross-contact information for your particular restriction.

Are Zero-Sugar Shakes Unsweetened?

No. A 0g sugar declaration can coexist with stevia, monk fruit, sucralose or other sweeteners. Read the ingredient list if you are avoiding a particular sweetener. Oikos and Orgain avoid artificial sweeteners in the named formulas but remain sweetened drinks, not plain unsweetened milk or protein powder.

Can a 30g Shake Replace a Meal?

Protein alone does not define a meal. Several drinks here have only 150-160 calories, so you may need substantial additional food. Use a shake as a protein addition or alongside a meal that fits your needs. A prescribed complete nutrition product is a separate clinical choice, not interchangeable with any high-protein drink.

Are Powders Better Value Than Bottles?

Powders avoid paying to ship a ready-mixed liquid, but compare actual current prices and equal protein portions. Bottles pay for convenience when refrigeration before opening, mixing equipment or access to water is awkward. Our whey protein guide covers the powder option. Choose the format you will use consistently without displacing ordinary food.

Bottom Line

Premier Chocolate is our starting point for a standard 30g, 160-calorie protein addition. Fairlife Elite and Quest cover larger portions, Nurri is the compact can, and OWYN Pro Elite changes the base to plant protein. Oikos, Orgain and Atkins Strong deserve a closer look when sweeteners or added fiber decide the purchase. Check the exact line and individual case count. Use the protein calculator to decide whether you need 30g, 45g or simply more protein from your next meal.

Sources

• Jager et al. International Society of Sports Nutrition position stand: protein and exercise.
• FDA: Understanding the Nutrition Facts label.

Unflavored whey isolate is for the smoothie, oatmeal or shake you want to season yourself. The important distinction is not the biggest number on the tub: a 30g scoop of powder can contain 25g protein, while another brand needs a larger scoop to reach 30g.

Written by Tom Miller, CSCS. Updated: October 2026.

How We Chose

We compared unflavored whey-isolate formulas by protein per labeled portion, powder weight, calories where useful, additional ingredients and package size. Isolate must be the protein source, not a small addition to a concentrate-heavy blend. Ratings favor clear serving math and a formula that leaves flavoring to the buyer. Grass-fed sourcing is a separate preference, not proof of greater muscle growth. A large bag earns no automatic value award: the useful comparison is cost for an equal amount of protein. These picks contain milk protein, even when a label also makes a low-lactose or soy-free claim.

Our Top Picks

Best Overall: Isopure Zero Carb Unflavored

Isopure Zero Carb Unflavored 3lb

Best Overall

★★★★★ 4.6/5

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A zero-carb unflavored isolate with 25g protein per serving, for adding protein to a recipe without a built-in dessert flavor.

Pros

• 25g protein per serving
• Zero declared carbohydrate
• Unflavored isolate formula

Cons

• Contains milk protein
• Package sizes and serving counts differ across listings

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Isopure keeps the decision simple: 25g protein per serving and zero declared carbohydrate. The selected listing is the 3lb tub with 47 servings, not one of the newer 14-, 40- or 62-serving packages. Compare the actual weight before deciding which listing is cheaper.

This is the one to start with when you want a protein top-up rather than a flavored shake mix. Skip this if you avoid milk or want the smallest possible trial package. NOW’s 1.2lb tub is the smaller commitment, while Naked supplies a larger 30g protein portion. Zero carb is a nutrition declaration, not a promise that every whey-sensitive stomach will tolerate it.

Best for Precise Portioning: NutraBio Raw Unflavored Isolate

NutraBio Raw Unflavored Whey Protein Isolate

Best Precise Portion

★★★★★ 4.5/5

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A 20-serving unflavored isolate with 25g protein in 28.74g powder, useful when you measure additions to oats or a smoothie.

Pros

• 25g protein in 28.74g powder
• 110 calories per portion
• 20-serving unflavored option

Cons

• Contains milk and sunflower lecithin
• Smaller supply than the large bags here

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NutraBio’s raw-unflavored panel ties 25g protein to 28.74g powder and 110 calories. That unusually specific serving weight is useful for a kitchen scale, although you do not need laboratory precision to plan an ordinary breakfast. The ingredient list includes whey isolate and sunflower lecithin.

Its 20-serving package suits someone who does not want a multi-pound bag open for months. Skip this if you want a large reserve or exclude lecithin. NOW supplies 24g protein in 28g powder; the practical protein difference is only 1g. Choose between them on package cost and the portion you actually intend to use.

Best Small Tub: NOW Sports Unflavored Isolate

NOW Sports Whey Protein Isolate Unflavored 1.2lb

Best Small Tub

★★★★★ 4.5/5

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A compact 1.2lb isolate tub with 24g protein per 28g portion, for buyers who do not want a large bag first.

Pros

• 24g protein per 28g portion
• 110 calories
• 1.2lb package

Cons

• About 19 labeled portions
• Contains milk and sunflower lecithin

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NOW’s orange 1.2lb tub supplies about 19 portions. Each 28g portion contains 24g protein and 110 calories. It is the smallest tub here by package weight, making it a sensible first order when you are changing from a flavored powder.

The serving is slightly smaller than NutraBio’s, with a similarly short ingredient approach. Skip this if you need a long supply for daily use: roughly three weeks can disappear quickly. Isopure’s selected 47-serving tub lasts longer, while Promix’s two-bag purchase is a much larger commitment. Do not confuse NOW’s isolate with the brand’s other whey formulas.

Best 30g Protein Portion: Naked Whey ISO

Naked Whey ISO Unflavored 2lb

Best 30g Portion

★★★★★ 4.5/5

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Naked's unflavored isolate supplies 30g protein in a 32g powder portion, distinct from the brand's regular whey-concentrate products.

Pros

• 30g protein per 32g portion
• 120 calories
• 28 servings in the selected tub

Cons

• A serving is about two scoops
• Contains milk and sunflower lecithin

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Buy Whey ISO, not regular Naked Whey. The unflavored isolate panel lists 30g protein in 32g powder, about two scoops, with 120 calories. The selected 2lb tub contains 28 servings.

That portion has 6g more protein than NOW’s standard serving. It is useful when you need that amount, not a reason to double a shake automatically. Skip this if you only need 15-20g or prefer a smaller scoop-based serving. Nutricost also reaches 30g protein but uses a larger powder portion; compare equal protein quantities before comparing tub prices.

Best 2lb 30g Option: Nutricost Unflavored Isolate

Nutricost Whey Protein Isolate Unflavored 2lb

Best Alternative 30g Portion

★★★★☆ 4.3/5

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A 2lb unflavored tub with 30g protein and 130 calories per labeled serving, for buyers comparing larger protein portions.

Pros

• 30g protein per serving
• 26 labeled servings
• Unflavored 2lb tub

Cons

• 130 calories per serving
• A larger protein number does not mean a smaller scoop

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Nutricost’s front label gives you three useful numbers: 30g protein, 26 servings and 2lb total powder. The nutrition panel lists 130 calories per serving. That means the tub is not a 30-serving purchase simply because 30 is prominent on the front.

Naked’s selected 2lb tub supplies 28 of its own 30g protein portions, so compare the checkout cost per portion rather than weight alone. Skip this if you want the lowest calorie total for a full 30g serving or more than 26 servings per tub. The unflavored version is the one in this comparison; flavored Nutricost products have different ingredients.

Best Moderate-Size Grass-Fed Bag: Muscle Feast Isolate

Muscle Feast Grass-Fed Whey Isolate Unflavored 2lb

Best Moderate Grass-Fed Bag

★★★★☆ 4.4/5

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A 2lb grass-fed isolate bag whose current panel lists 26g protein per 30g portion, with about a month's supply.

Pros

• 26g protein per 30g portion on current panel
• 110 calories
• About 30 servings

Cons

• Contains milk and sunflower lecithin
• Older descriptions can show a different protein amount

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The current Muscle Feast panel lists 26g protein per 30g serving and 110 calories. Some broader descriptions still say 25g, so use the panel on the bag you receive. The 2lb size is a middle ground between Opportuniteas’ 1lb pouch and the much larger Promix purchase.

It is a sensible grass-fed option when you want about a month’s supply without ordering two bags. Skip this if the grass-fed preference is pushing you beyond your budget. The sourcing claim does not establish a better training result than an equivalent portion of ordinary whey isolate. MariGold reaches the same 26g protein with a different package and label.

Best Small Grass-Fed Pouch: Opportuniteas Isolate

Opportuniteas Grass-Fed Whey Protein Isolate Unflavored 1lb

Best Small Grass-Fed Pouch

★★★★☆ 4.3/5

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A 1lb unflavored grass-fed isolate pouch with 28g protein per 30g portion, for a short supply rather than a bulk order.

Pros

• 28g protein per 30g portion
• 120 calories
• Two listed ingredients

Cons

• Only 15 servings in the 1lb bag
• Contains milk and sunflower lecithin

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Opportuniteas’ exact unflavored panel lists 28g protein, 120 calories and zero carbohydrate per 30g serving. The two ingredients are whey isolate and sunflower lecithin. This is different from the brand’s flavored formulas, so do not transfer a flavored product’s carbohydrate number to this bag.

Fifteen portions make the 1lb pouch convenient for a shorter commitment, but not automatically inexpensive. Skip this if you want a month or more from one order. Muscle Feast roughly doubles the labeled serving count, while Naked gives you a slightly larger 30g protein portion. The useful comparison is the price of the protein you will consume, not the pouch’s compact size.

Best 26g Grass-Fed Alternative: MariGold Unflavored Isolate

MariGold Grass-Fed Whey Isolate Unflavored 2lb

Best 26g Alternative

★★★★☆ 4.3/5

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MariGold's unflavored 2lb bag supplies 26g protein per 30g portion, a close portion match to Muscle Feast rather than a larger dose.

Pros

• 26g protein per 30g portion
• 31 servings on the current panel
• 0g total sugar

Cons

• Milk protein remains an allergen
• Grass-fed sourcing is not a performance guarantee

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MariGold’s current unflavored panel lists 31 servings, each with 26g protein in 30g powder. Its calorie declaration is 111, and total sugar is 0g. Those numbers matter more for this comparison than the collection of front-of-bag marketing badges.

Choose it as another 26g grass-fed option, then compare its full bag price with Muscle Feast. Skip this if you expected grass-fed whey to be dairy-free or if the premium crowds out ordinary meals. Both products contain milk protein. Promix supplies more protein per labeled serving, but its selected purchase also commits you to two larger bags.

Best Large Two-Bag Purchase: Promix Unflavored Isolate

Promix Grass-Fed Whey Isolate Unflavored Two 2.5lb Bags

Best Large Purchase

★★★★☆ 4.3/5

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The selected Promix purchase contains two 2.5lb unflavored isolate bags, each with 34 portions supplying 30g protein per serving.

Pros

• 30g protein per 34g portion
• 34 servings per 2.5lb bag
• Two bags in the selected purchase

Cons

• Large upfront commitment
• 130 calories and 2g carbohydrate per serving

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The linked purchase is two 2.5lb bags, not one 5lb bag. Each current bag has 34 servings, with 30g protein, 130 calories and 2g carbohydrate per 34g portion. Keeping the second bag sealed is more convenient than opening an equivalent single large bag at once.

It suits an established daily habit, particularly if more than one person uses the same formula. Skip this if you are buying unflavored isolate for the first time. NOW’s smaller tub limits the commitment. Promix’s serving has the same protein as Naked’s, but the powder portion and calories differ; a larger order is worthwhile only when its current equal-protein cost works out.

Best Compact Resealable Bag: BulkSupplements WPI 90

BulkSupplements Whey Protein Isolate 90 Unflavored 500g

Best Compact Bag

★★★★☆ 4.2/5

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A 500g resealable isolate pouch; its 30g powder serving contains 25g protein, so do not read the front number as protein grams.

Pros

• 25g protein per 30g powder portion
• 110 calories on the formula panel
• Compact 500g bag

Cons

• Front 30g refers to powder weight, not protein
• Contains milk and sunflower lecithin

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The big 30g on this pouch is powder per serving. The manufacturer’s formula panel lists 25g protein and 110 calories per approximately 30g portion, not 30g protein. The selected 500g bag is labeled for about 17 servings.

This is a compact alternative to a rigid tub, with whey isolate and sunflower lecithin in the ingredients. Skip this if you want a large reserve or expected its front number to match Naked’s 30g protein portion. Isopure also supplies 25g protein per serving, while the smaller BulkSupplements bag makes more sense when storage space or purchase size matters.

Comparison Table

How to Choose Unflavored Whey Isolate

Compare Protein, Not Scoop Size

Start with the protein line, then read serving weight. NOW has 24g protein in 28g powder; Naked has 30g in 32g; BulkSupplements has 25g in about 30g. None of those numbers means every scoop is interchangeable. For recipes, a scale makes portions more repeatable than borrowing a scoop from another brand. The FDA’s label guide explains why all nutrient values must be read against the stated serving.

Decide Whether Isolate Is Worth the Difference

Isolate is useful when you prioritize protein with relatively little carbohydrate or fat. It is not automatically necessary for muscle gain. If a whey concentrate already fits your diet and agrees with you, there is no reason to replace it solely because isolate sounds more advanced. Our broader whey protein guide covers that larger decision. These ten picks narrow it to isolate without a built-in flavor or sweetener system.

Choose the Portion Your Meals Leave Missing

The ISSN protein position stand places most exercising adults around 1.4-2.0g/kg daily, with individual needs varying. Work out a daily protein target and count meals first. A full Naked serving may make sense for a 30g gap; it is unnecessary when you only need 10g. You can measure part of a labeled portion rather than treating the manufacturer’s scoop as a mandatory dose.

Calculate an Equal-Protein Price

Divide the total purchase price by total protein in the package, then multiply by the amount you want to compare. As an example, a hypothetical $45 bag with thirty 25g servings contains 750g protein: a 25g protein portion costs $1.50. A smaller-looking package can beat a larger one if its protein concentration or current price is better. Include shipping and avoid assuming a subscription discount applies to a one-time order. Promix’s two bags and Isopure’s different tub sizes make this especially important.

Keep Allergens and Flavor Separate

Unflavored does not mean dairy-free, lactose-free or tasteless. Whey comes from milk, and an isolate can still contain residual lactose unless the exact product states otherwise. Several picks also contain sunflower lecithin. Do not buy any whey for a milk allergy. If you want an ingredient route outside dairy, compare plant-based powders instead. For a medical diet or prescribed protein restriction, settle the amount with your clinician before adding a daily supplement.

Frequently Asked Questions

Does Unflavored Whey Isolate Contain Sweeteners?

The unflavored formulas selected here leave out the sweetener systems used in their flavored counterparts. Still check the exact ingredient list when ordering. A brand can sell unflavored isolate, vanilla isolate and a whey blend in similar packaging. A short ingredient list can include lecithin; it does not necessarily mean the powder has only one ingredient.

Is Unflavored the Same as Tasteless?

No. Unflavored means no added flavoring, not that the milk-derived ingredient disappears from every recipe. Choose your own fruit, cocoa or other ingredients according to the finished food you want. Start with a modest addition when changing a familiar recipe, because extra powder also changes the ratio of dry ingredients to liquid.

Is Whey Isolate Safe for a Milk Allergy?

No. Whey isolate is milk protein. Removing much of the lactose does not remove the milk proteins responsible for an allergy. Lactose intolerance is a different issue, and tolerance varies with the product and person. Do not use a low-carb, grass-fed or unflavored claim as a substitute for allergen guidance.

Which Pick Has the Largest Protein Serving?

Naked Whey ISO, Nutricost and Promix each supply 30g protein in their named labeled portions. They do not use identical powder weights or calorie totals. BulkSupplements’ front 30g number describes powder weight; its formula panel lists 25g protein. Compare the nutrition panel rather than the largest front-of-bag number.

Can I Use It in Oatmeal or Baking?

You can add an unflavored powder to food, but follow a recipe appropriate for protein powder rather than replacing flour gram for gram. Whey does not behave like wheat flour. Count the amount divided among the finished portions, and keep enough fluid and other ingredients for the recipe. Our baking protein guide addresses that separate buying need.

Do Grass-Fed Isolates Build More Muscle?

A grass-fed sourcing claim alone does not establish better muscle growth from the finished powder. Consider it a sourcing preference, then compare protein, ingredients and price as usual. Consistent resistance training, adequate food and sufficient total protein matter more than selecting a premium bag while leaving those basics unfinished.

Bottom Line

Isopure Zero Carb Unflavored is our starting pick for a straightforward 25g protein addition. NOW is the smaller purchase, Naked supplies a larger 30g portion, and Muscle Feast gives grass-fed buyers a moderate-size bag. Choose by the gap in your diet, not the biggest scoop or most badges. The protein calculator can help put that serving in context. Check the selected package size before paying, particularly for Isopure and Promix.

Sources

• Jager et al. International Society of Sports Nutrition position stand: protein and exercise.
• FDA: Understanding the Nutrition Facts label.

Skipping pea protein does not mean giving up plant protein. Soy and rice isolates can deliver a concentrated serving; hemp and pumpkin powders take a different route, often adding more fiber or requiring more powder for the same protein.

Written by Tom Miller, CSCS. Updated: October 2026.

How We Chose

We selected plant-protein powders whose named formulas do not list pea protein or another pea ingredient. We then compared protein per portion, portion weight, calories, fiber, other allergens and package size. Single-source powders make the ingredient choice easier to follow, but they are not nutritionally interchangeable. A tablespoon of pumpkin powder is not the same protein serving as a full scoop of soy isolate. Ratings favor a useful protein addition and clear tradeoffs for the intended buyer. Pea avoidance can be a preference or a medical need; an ingredient list answers the former more readily than it settles the latter.

Our Top Picks

Best Overall If Soy Suits You: NOW Sports Soy Isolate

NOW Sports Soy Protein Isolate Unflavored 2lb

Best Overall With Soy

★★★★★ 4.5/5

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An unflavored soy isolate with 20g protein in a 24g portion, for buyers who avoid pea ingredients but can use soy.

Pros

• 20g protein per 24g portion
• 90 calories
• Single soy-protein ingredient

Cons

• Contains soy
• No-pea ingredient list is not a cross-contact guarantee

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NOW supplies 20g protein and 90 calories per 24g portion, with zero declared carbohydrate. The selected 2lb tub contains about 38 servings. That is a concentrated protein addition rather than a seed powder bought mainly for fiber.

The ingredient is soy protein isolate, so the choice is straightforward if soy works for you. Skip this if you have a soy allergy or need a manufacturer-confirmed pea-allergen control plan. Nutricost’s soy isolate uses a smaller 10g protein serving; two of those servings reach NOW’s protein amount. Naked Rice is the next route to consider when soy is also off the table.

Best Large Rice Purchase: Naked Rice

Naked Rice Unflavored Brown Rice Protein 5lb

Best Bulk Rice

★★★★☆ 4.4/5

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A large 5lb tub of single-ingredient brown rice protein, supplying 25g protein per 30g portion without a pea-protein blend.

Pros

• 25g protein per 30g portion
• 120 calories
• 76 servings in the selected 5lb tub

Cons

• Large first-purchase commitment
• A single rice source does not replace dietary variety

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Naked Rice lists organic sprouted whole-grain brown rice protein as its ingredient. Each 30g portion supplies 25g protein, 120 calories and 4g carbohydrate. The selected 5lb tub holds 76 servings, considerably more than Sunwarrior’s 30-serving jar.

It suits someone already committed to rice protein, especially for frequent smoothie use. Skip this if you are still deciding which plant ingredient to use. NutriBiotic’s 12g labeled portion is easier to divide into smaller additions, while Sunwarrior is the smaller full-serving purchase. Do not assume Naked’s rice product is the same as its pea powder because the tubs share a design.

Best Smaller Rice Portion: NutriBiotic Plain Rice Protein

NutriBiotic Plain Rice Protein 3lb

Best Small Rice Portion

★★★★☆ 4.3/5

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A plain rice-protein powder with a modest 12g protein portion, useful for topping up a meal that already contains some protein.

Pros

• 12g protein per 15g portion
• 60 calories
• Plain single-source rice formula

Cons

• Two servings needed for 24g protein
• Selected Plain version is not the separate Organic line

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NutriBiotic sets its serving at two tablespoons, 15g powder, supplying 12g protein and 60 calories. Two labeled portions give 24g protein and 120 calories, close to Naked’s 25g protein portion. A smaller serving does not make it a lower-protein purchase when measured equally.

The selected 3lb product is Plain Rice Protein, not the brand’s separately labeled organic version. Skip this if organic certification is a requirement for your purchase. Sunwarrior Classic is the organic rice alternative here. NutriBiotic makes more sense for people who want to add 12g at a time rather than commit to a large protein addition in every drink.

Best Smaller Organic Rice Jar: Sunwarrior Classic

Sunwarrior Classic Protein Unflavored 750g

Best Organic Rice Jar

★★★★☆ 4.3/5

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Sunwarrior's original Classic Unflavored uses organic fermented brown rice protein, with 20g protein per 25g scoop and no pea ingredient.

Pros

• 20g protein per 25g scoop
• 100 calories
• One organic fermented brown-rice ingredient

Cons

• Facility notice includes peanuts or tree nuts
• Classic Plus and Warrior Blend are different formulas

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The green Classic Protein Unflavored jar is the important detail. Its label lists one ingredient, organic fermented brown rice protein, with 20g protein and 100 calories per 25g scoop. The 750g package contains 30 servings.

Do not substitute Classic Plus or Warrior Blend: those are different formulas and can contain pea. Skip this if the peanut or tree-nut facility notice conflicts with your allergy plan. Compared with Naked Rice, Classic is a smaller purchase with a smaller protein portion. Fermented wording alone does not prove that it will be comfortable for every person to digest.

Best Pumpkin Protein Portion: Sprout Living Simple Pumpkin Seed

Sprout Living Simple Pumpkin Seed Protein Unflavored 1lb

Best Pumpkin Portion

★★★★☆ 4.4/5

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A pumpkin-seed protein powder with 20g protein and 3g fiber per portion, for buyers choosing a seed source rather than soy or rice.

Pros

• 20g protein per 32.5g portion
• 3g fiber
• One pumpkin-seed protein ingredient

Cons

• 150 calories per portion
• About 14 servings on the selected label

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Sprout Living reaches 20g protein with a 32.5g, two-scoop portion. Its selected label lists 150 calories, 3g fiber and 14 servings. The serving count matters: a 1lb bag is not automatically a month’s supply at this amount.

It suits buyers who want a full 20g protein portion in one labeled serving. Skip this if you want the smallest calorie addition: NOW supplies 20g protein in 90 calories. Anthony’s is the other pumpkin route, but its 5g tablespoon serving needs multiplying before an equal-protein comparison. Check the named Simple Pumpkin Seed product rather than Sprout Living’s multi-ingredient blends.

Best Tablespoon-Size Seed Addition: Anthony’s Pumpkin Seed

Anthony's Pumpkin Seed Protein Powder 1lb

Best Small Seed Addition

★★★★☆ 4.1/5

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A pumpkin-seed powder labeled in 8g tablespoons, each with 5g protein, for small additions to food rather than a one-scoop 20g shake.

Pros

• 5g protein per 8g tablespoon
• 30 calories per tablespoon
• Single organic toasted pumpkin-seed ingredient

Cons

• Four tablespoons needed for 20g protein
• Not a high-fiber serving on the named panel

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Anthony’s serving is just 8g powder, one tablespoon, containing 5g protein and 30 calories. Four of those portions supply 20g protein in 32g powder and 120 calories. The large 56-serving count is therefore not 56 full 20g protein portions.

This portioning makes sense for adding a little seed protein to several foods across the day. Skip this if you want one labeled serving to supply 20g or expect a substantial fiber boost. Sprout Living declares 3g fiber in its larger portion; Anthony’s named tablespoon panel lists 0g. Compare the amount you would actually use, not the serving count in isolation.

Best Moderate-Fiber Hemp Option: Nutiva Peak Protein

Nutiva Organic Hemp Protein Powder Peak Protein 16oz

Best Moderate-Fiber Hemp

★★★★☆ 4.2/5

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Nutiva's Peak Protein hemp powder supplies 15g protein and 6g fiber per 30g portion, distinct from the higher-fiber companion formula.

Pros

• 15g protein per 30g portion
• 6g fiber
• 110 calories

Cons

• Less protein than the soy and rice isolates
• Peak Protein is different from Fiber Plus

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Choose the Peak Protein tub, with 15g protein and 6g fiber on the front. Its 30g, four-tablespoon portion contains 110 calories, and the selected 16oz package holds 15 servings. Fiber Plus is a different product with a different balance.

This fits a smoothie where you want fiber as well as protein, rather than maximizing protein concentration. Skip this if you need 20-25g protein from a modest amount of powder. Naked Rice reaches 25g in the same 30g powder weight. Manitoba adds more fiber per labeled portion, so choose based on what the rest of your meal already supplies.

Best Higher-Fiber Hemp Portion: Manitoba Harvest Balanced

Manitoba Harvest Balanced Protein and Fiber Unsweetened 16oz

Best Higher-Fiber Hemp

★★★★☆ 4.1/5

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An unsweetened hemp powder with 8g fiber per portion; check whether your package carries the current 18g or older 15g protein declaration.

Pros

• 8g fiber per 36g portion
• Single hemp-seed powder ingredient
• Unsweetened 16oz tub

Cons

• Current 18g protein label differs from legacy 15g listing
• A larger fiber serving may not suit pre-workout use

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Manitoba’s current Balanced panel lists 18g protein, 8g fiber and 140 calories per 36g portion. The selected 16oz Amazon listing still describes a 15g protein version. Packaging revisions matter here: confirm the actual panel rather than assuming those protein amounts are interchangeable.

The constant buying reason is a substantial fiber addition from hemp-seed powder. Skip this if you need a guaranteed protein amount before ordering or prefer little fiber near training. NOW’s soy isolate is the more concentrated route. Nutiva supplies 6g fiber in its smaller portion, while Navitas combines a 30g portion with 7g fiber.

Best Hemp Pantry Pouch: Navitas Organics Hemp Powder

Navitas Organics Hemp Powder 12oz

Best Hemp Pantry Pouch

★★★★☆ 4.1/5

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A 12oz hemp-powder pouch with 13g protein and 7g fiber per 30g portion, for adding both to smoothies or food.

Pros

• 13g protein per 30g portion
• 7g fiber
• One certified organic hemp ingredient

Cons

• 120 calories for 13g protein
• Not an efficient swap for a 25g isolate serving

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Navitas’ panel lists 13g protein, 7g fiber and 120 calories per four-tablespoon, 30g portion. The 12oz pouch contains about 11 portions. It belongs in the seed-and-fiber end of this list, not alongside soy isolate as an equivalent protein concentrate.

Choose it when a hemp pantry ingredient fits what you cook or blend. Skip this if you are trying to get 25g protein with minimal powder and calories. Nutiva has 2g more protein and 1g less fiber in its 30g portion. Navitas’ smaller pouch can still be a sensible purchase, but its modest serving count is worth noticing before checkout.

Best Small Soy Protein Portion: Nutricost Soy Isolate

Nutricost Soy Protein Isolate Unflavored 2lb

Best Small Soy Portion

★★★★☆ 4.2/5

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A single-ingredient soy isolate measured in small 11g scoops, each with 10g protein, for buyers who prefer adjustable additions to meals.

Pros

• 10g protein per 11g scoop
• 40 calories per scoop
• 81 labeled servings in the 2lb tub

Cons

• Contains soy
• Two scoops needed for a 20g protein comparison

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Nutricost’s 81-serving count comes from a small scoop: 11g powder with 10g protein and 40 calories. Two scoops give 20g protein in 22g powder and 80 calories. That is the fair comparison with NOW’s 20g protein portion, not one scoop against one scoop.

The unflavored ingredient is soy protein isolate. Skip this if you avoid soy, or if an 81-serving headline led you to expect 81 full 20g portions. NOW’s selected tub has about 38 of its larger servings; Nutricost has about 40.5 double servings. With the portions normalized, current total price can settle the choice.

Comparison Table

How to Choose a Plant Powder Without Pea Ingredients

Decide Why You Are Avoiding Pea

For an ingredient preference, the named formula’s ingredient list is the starting point. For a diagnosed allergy, you also need advice about shared equipment, facilities and supplier controls. No pea ingredient is not the same as a verified pea-free manufacturing environment. Sunwarrior’s label also mentions peanuts or tree nuts at the facility, and soy is itself a major allergen. The FDA’s food-allergy guidance explains the distinction between ingredients and unintended cross-contact. Contact the manufacturer for the exact product when that distinction affects safety.

Separate Protein Concentrates From Fiber Ingredients

NOW supplies 20g protein in 24g powder. Navitas supplies 13g in 30g powder, alongside 7g fiber. Neither is inherently the wrong food, but they solve different problems. Choose NOW or rice protein when a concentrated protein addition is the priority. Choose a hemp powder when adding fiber is part of the plan. Avoid automatically doubling a hemp portion to chase protein if that also adds more fiber than you intended.

Normalize Small Servings Before Comparing Prices

Nutricost’s 10g protein scoop and Anthony’s 5g tablespoon create large labeled serving counts. Compare both at the protein amount you need. For a hypothetical $24 tub containing eighty 10g protein portions, a 20g protein addition costs 60 cents, not 30 cents. Do the same calculation for the rice and seed powders. Include shipping and the selected package weight; the 16oz and 32oz Manitoba tubs are not the same purchase. Nutrition-label serving sizes keep those calculations grounded.

Keep the Rest of Your Diet in the Picture

A single-source powder is convenient, but the whole day’s food still matters. Build your protein target around meals and use powder for the remaining gap. Rice, soy, hemp and pumpkin do not have identical amino-acid profiles. Variety across your food choices is more useful than expecting one spoonful of seed powder to do everything. Our broader vegan protein guide also covers blended products, including formulas that would not qualify for this no-pea-ingredient list.

Match the Exact Product Line

Sunwarrior Classic is not Classic Plus. Nutiva Peak Protein is not Fiber Plus. Manitoba’s hemp-only Balanced formula is not its pea-containing Complete Plant Protein Blend. Those distinctions survive even when tubs share a logo or color. Recheck the selected flavor and ingredient list whenever a retailer substitutes a variation. If you want to compare one plant source more deeply, see our rice protein and hemp protein guides. This list instead compares the routes available when pea ingredients are the exclusion.

Frequently Asked Questions

Can a Vegan Protein Powder Be Made Without Pea?

Yes. The selections here use soy, brown rice, hemp or pumpkin seed rather than pea as a listed ingredient. Some are concentrated protein powders; others retain more fiber or other nutrients. Check the exact formula, because a brand that sells a single-source rice or hemp product can also sell pea-containing blends.

Which Option Is Best If I Also Avoid Soy?

Naked Rice, NutriBiotic Plain Rice and Sunwarrior Classic Unflavored are the rice routes here. Sprout Living and Anthony’s use pumpkin seed; Nutiva, Manitoba Balanced and Navitas use hemp. That ingredient distinction does not guarantee allergy safety. Check current labels and ask the manufacturer about cross-contact when a medical restriction is involved.

Does No Pea Ingredient Mean Pea-Allergy Safe?

No. An ingredient list does not establish how the factory handles pea-containing products or whether cross-contact can occur. Do not infer safety from vegan, single-ingredient or soy-free wording. A clinician and the manufacturer’s current product-specific guidance are the appropriate route for a diagnosed allergy.

Why Does One Powder Have 81 Servings and Another Only 14?

Serving sizes differ. Nutricost’s soy portion is 11g powder with 10g protein; Sprout Living’s pumpkin portion is 32.5g powder with 20g protein. The tubs and bags also differ in total weight. Compare the package’s total protein or the number of equal-protein portions rather than treating every labeled serving as the same amount.

Can Hemp Powder Replace Soy Isolate Gram for Gram?

Not for protein planning. Nutiva supplies 15g protein in 30g powder; NOW supplies 20g in 24g powder. Hemp also adds more fiber in these formulas. Substitution can still work in food, but recalculate the actual protein, fiber and powder quantity instead of copying the scoop amount.

Will Avoiding Pea Protein Fix Bloating?

Not necessarily. Serving size, added fibers, sweeteners, other ingredients and individual conditions can all matter. Several hemp options here contain substantial fiber even without pea. Change one variable at a time rather than assuming a different protein source guarantees comfort. Persistent or severe symptoms deserve medical advice, not a larger collection of supplements.

Bottom Line

NOW Sports Soy Isolate is our first choice for a concentrated plant-protein addition when soy suits your diet. Choose Naked Rice for an established rice-protein habit, Sprout Living for a substantial pumpkin portion, or a hemp powder when fiber is part of the goal. Normalize serving sizes and take the exact product name seriously. For an allergy, settle cross-contact questions before purchase. The daily protein calculator helps put any scoop in context.

Sources

• FDA: Food allergies and cross-contact.
• FDA: Understanding the Nutrition Facts label.

Nick Walker’s coach, Prabh Dhaliwal, is already mapping out their strategy for the 2027 Arnold Classic. In a recent video (October 21, 2026), he revealed that Walker is posing three times a day and doing vacuums ahead of the event. 

Nick Walker made history as the 20th Mr. Olympia champion. His triumph wasn’t without sacrifice. In 2025, Walker fell to sixth at the Olympia, the lowest finish of his career. After running a solo prep, Walker managed to claim second place at the 2026 Arnold Classic. He linked up with Dhaliwal afterward, who helped him dominate the Tampa Pro. 

In their second contest together, Walker shocked the world to claim the Sandow trophy. Looking ahead, he aims to win as many Arnold Classics and Mr. Olympias as he possibly can. Dhaliwal opened up on the posing adjustments he believes will be key to bringing a new and improved Walker to the stage. 

Nick Walker’s Coach Details Posing Adjustments They’re Making to Win the 2027 Arnold Classic 

In the video, Dhaliwal opened up about how he and Walker handle judging feedback. 

“I’m listening to every feedback. I watched that Arnold Classic tape, Tyler talking over and over again, what we need to do; this is what we need to do to fix his physique, or add to his physique for the judges to accept that this is a new version of Nick.” 

“First and foremost, you have to listen to the judges because they’re judging you. 10 people are sitting on the panel; nobody else’s opinion really matters.” 

He believes the trust they established in Tampa has only helped Walker grow as a bodybuilder. 

“When you get to three days out, and it’s like I’m working with a new guy, and it’s like all the talk is about this guy and that guy. Nick knows who he is, but you also need to build that trust, and the first show is a trust-building moment.” 

As for adjustments, Dhaliwal revealed that Walker is posing up to three times a day and hitting vacuums to keep his midsection tight and controlled. 

“We knew there was corrections to be made, and I think there are still corrections to be made. When we hear the analysis from the judges, and it’s like this is what you need to do in this pose. The first thing we think is, how can we get better? If it’s in our control, we want to control it. Same thing with the legs, the main thing with the legs is he used to put them a little too close. When I’m looking at him, I’m like let’s space those out a bit. Let’s get them a little wider; therefore, you have a better taper.” 

“Nick is doing vacuums. Nick is doing his homework. Nick is posing at least two to three times a day. That’s something that he wanted to do,” he shared.  

Walker hasn’t been shy about his goals. While speaking with Fouad Abiad, he revealed that he wants to beat Jay Cutler’s Mr. Olympia and Arnold Classic records before calling it a career. He also said his momentum wouldn’t take a hit even if he falls short at the 2027 Arnold. 

With daily posing making up a big part of this prep, Dhaliwal intends to bring Walker in even stronger. The 2027 Arnold Classic is scheduled for March 4-7 in Columbus, Ohio. 

RELATED: Lee Priest Says Mental Toughness Was Key to Nick Walker’s Win, Reveals His 2 Biggest Disappointments of 2026 Olympia

Watch the full video from the IFBB AMA YouTube channel below: 

Bodybuilding legend Flex Wheeler is breaking his silence after a scary nine-day hospital stay. Speaking on Instagram (October 20, 2026), he reflected on the extreme pain that forced him to miss the 2026 Mr. Olympia. He also revealed that he got a new prosthetic leg and that his pain levels have plummeted. 

For years, Wheeler suffered from an array of health issues, including blood clots and kidney failure. In 2019, doctors told him that he required an emergency amputation of his right leg. Despite the procedure upending his life, Wheeler has kept a positive outlook, continuing to serve as a top ambassador for the sport of bodybuilding. 

From suicidal thoughts to struggling to walk, Wheeler has been open about his journey. Fans were unaware until now that the four-time Arnold Classic champ was fighting through intense pain as the world’s best IFBB Pros clashed in Las Vegas. 

Flex Wheeler Reflects on 9-Day Hospital Stay Due to Extreme Pain, Gives Health Update After Getting New Prosthetic Leg 

In the Instagram reel, Wheeler apologized to his fans and explained the circumstances that led to his nine-day hospital stay. 

“First and foremost, I want to apologize to my fans and the Mr. Olympia committee. I picked up my VIP tickets Thursday, and unfortunately, I started experiencing some extreme pain, to the point where Thursday night, I had to be rushed to the hospital. They ended up keeping me for nine days.” 

He shared that he received a new prosthetic leg and reported better-than-ever pain levels: 

“It was pretty bad, but the good thing is that I’m good now. I have actually a new leg now that feels a lot better. My pain level is way, way down, probably the lowest it’s ever been since my amputation. Today, we were actually able to do our first leg workout. It’s probably been over a year and a half since I did legs.” 

“That’s about it. I just wanted to give you guys an update,” shared Flex Wheeler. 

Flex Wheeler no longer competes actively, but he’s given top bodybuilders a helping hand. He recently offered Classic Physique standout Wesley Vissers posing advice for the Mr. Olympia. His pointers paid off; Vissers managed to earn fourth, the highest Olympia placement of his career. 

In the face of serious health struggles, Flex Wheeler maintains a positive mindset. Fans look forward to seeing him tackle training with a new prosthetic leg and less pain. 

RELATED: Jay Cutler and Flex Wheeler Reflect on PED Culture and How Prize Money Changed Bodybuilding

Nick Walker had an honest discussion with Fouad Abiad about where he sees his bodybuilding career going. In the interview (October 20, 2026), “The Mutant” said his goal was to break Jay Cutler’s Mr. Olympia and Arnold Classic records. Additionally, he explained why he wouldn’t lose momentum if he fell short at the upcoming 2027 Arnold Classic. 

Walker headed into the 2026 Mr. Olympia as an underdog. He slipped to sixth the year prior, and most bodybuilding veterans did not have him winning. Ultimately, his muscle separation and granite conditioning stole the show. He beat Derek Lunsford for the first time in his career, and also took out Andrew Jacked and Samson Dauda en route to the title. 

After winning the Arnold Classic back in 2021, Walker has struggled to reclaim gold at the prestigious event. With another massive cash prize on the line, he plans to make the most of this quick turnaround. And according to the Men’s Open star, even if he misses the mark in Ohio, that won’t dampen his chances for a successful title defense at the Olympia. 

Nick Walker Aims to Break Cutler’s Mr. Olympia Record, Says Arnold Loss Won’t Kill Olympia Chances 

In the video, Walker emphasized that one of his goals is to win more Mr. Olympias and Arnold Classics than Jay Cutler. 

“If I could just beat Jay Cutler’s record, win around five Olympias and four Arnolds, I could retire, not retire, because I don’t know where I’ll be in that mental headspace at the time, but I could be done and satisfied.” 

Even if he comes up short at the Arnold Classic, he doesn’t believe that hurts his momentum heading into Olympia. 

“I don’t look at it like oh if Nick loses the Arnold, he loses that steam a little. No, because any show, anything can happen. I’m still at the top. I believe us four, and now we have Hadi in the mix, obviously, for the Arnold; any given moment, we can swap.”

“No [it doesn’t take steam off me] because I’m Mr. Olympia. There’s another show coming down that road. Me losing, cool, now I got to step my game up even higher,” said Walker. “I lost the Arnold, and it’s like oh man, Andrew is potentially going to win the Olympia. Then, I won, he’s in fourth, right? Us top four, or top five, because, Hadi, we could swap any placings at any show we do because we’re all that fucking good.” 

Walker also laid out the only two ways he’d retire from the sport: 

“God forbid I lose, but my heart is still in it, I’m not just going to be I’m done. For me, I’m going to keep riding this top for as long as I can. If god, four or five or six years down the road, I wake up and I just don’t have the heart anymore to do it, that’s when I’ll know my time. Or, if Prabh is coaching me and looks at me and goes, your body is not really… you’re getting old buddy. Then, it’s one of those things, you just got to accept what it is. But those would be the only two ways.” 

“At the same time, knowing what kind of person I am, if I still got that fire under my ass, I’m like nah, we going to keep going brother.” 

Not only is Walker looking to break Jay’s records, but he wants to become the next dominant Mr. Olympia titleholder. He said he plans to win the Arnold Classic and Mr. Olympia until 2030. 

Walker is confident but measured heading into the 2027 Arnold Classic. The event is set to take place in Columbus, Ohio, from March 4-7. 

RELATED: Lee Priest Says Nick Walker Beats Hadi Choopan at 2027 Arnold Classic, Predicts Million-Dollar Prize Money

Watch the full video from the Fouad Abiad Media YouTube channel below: 

The 2026 Rogue Invitational takes place from October 23 to October 25 at the P&J Live in Aberdeen, Scotland. It brings together world-class athletes across four distinct divisions, including CrossFit for both men and women, alongside Strongman and Strongwoman categories. So, here is a full guide on how to watch all the action live.

How to Watch 2026 Rogue Invitational

Fans can tune in to the action live and completely free via the official Rogue Fitness YouTube channel. Additionally, viewers can visit the official Rogue Fitness website to access the livestream, choose between multiple camera angles, and track live leaderboards and event updates throughout the weekend.

Livestream Schedule

October 23 — Friday (GMT +1)

• 11:00 AM: CrossFit Event 1 (River Dee)
• 12:50 PM: Strongwoman Event 1 (Deadlift Ladder)
• 1:15 PM: Strongman Event 1 (Deadlift Ladder)
• 2:15 PM: CrossFit Event 2 (Single Malt)
• 3:55 PM: Strongwoman & Strongman Event 2 (Viking Press)
• 4:50 PM: CrossFit Event 3 (The Viking)
• 6:05 PM: Strongwoman Event 3 (Conans Wheel)
• 6:55 PM: Strongman Event 3 (Conans Wheel)

October 24 — Saturday (GMT +1)

• 11:00 AM: CrossFit Event 4 (Packout)
• 1:40 PM: Strongwoman & Strongman Event 4 (Yoke and Log Carry)
• 3:25 PM: CrossFit Event 5 (The Duel VI)
• 5:00 PM: Strongwoman Event 5 (Grip Medley)
• 5:25 PM: Strongman Event 5 (Grip Medley)
• 6:10 PM: CrossFit Event 6 (Orlando)
• 8:00 PM: Strongwoman Event 6 (Mons Megs)
• 8:35 PM: Strongman Event 6 (Mons Megs)

October 25 — Sunday (GMT)

• 10:30 AM: CrossFit Event 7 (Pulling Power)
• 12:25 PM: CrossFit Event 8 (Dunnottar)
• 1:30 PM: CrossFit Event 9 (Highland Sprint)

Related: Hafthor Bjornsson Withdraws From 2026 Rogue Invitational; Pavlo Kordiyaka Steps In

Lineups

Strongman

• Mitchell Hooper
• Trey Mitchell
• Austin Andrade
• Rayno Nel
• Martins Licis
• Ondřej Fojtů
• Thomas Evans
• Paddy Haynes
• Pavlo Kordiyaka

Strongwoman

• Inez Carrasquillo
• Angelica Jardine
• Grace Hilbourne
• Lucy Underdown
• Andrea Thompson
• Katie Blunden
• Rebecca Roberts
• Jennifer Lyle
• Jackie Osczevski

Men (CrossFit)

• Jeffrey Adler
• Ricky Garard
• Jayson Hopper
• James Sprague
• Jay Crouch
• Dallin Pepper
• Colten Mertens
• Guilherme Malheiros
• Chandler Smith
• Moritz Fiebig
• Tudor Magda
• Henrik Haapalainen
• Fabian Hermans
• Nate Ackermann
• Chris Ibarra
• Bayley Martin
• Harry Lightfoot
• Isaac Newman
• Saxon Panchik

Women (CrossFit)

• Arielle Loewen
• Danielle Brandon
• Alex Gazan
• Laura Horvath
• Emma Lawson
• Lucy Campbell
• Madeline Sturt
• Olivia Kerstetter
• Aimee Cringle
• Gabriela Migała
• Emily Rolfe
• Abigail Domit
• Dani Speegle
• Paige Rodgers
• Elisa Fuliano
• Emma Tall
• Jennifer Muir
• Carolyne Prevost
• Kyra Milligan
• Siria Meha

Events

Strongman & Strongwoman

• Deadlift Ladder
• Viking Press
• Conans Wheel
• Yoke and Log Carry
• Grip Medley
• Mons Megs

CrossFit

Event 1: River Dee

7 Rounds:

• 11 Calorie Ski
• 7 Wall Walk
• 11 Calorie Ski
• 7 Devil’s Press (50/35)

Event 2: Single Malt

• 10 Back Squat (315/225)
• Sprint
• 8 Back Squat (335/235)
• Sprint
• 6 Back Squat (355/250)
• Sprint
• 4 Back Squat (375/265)
• Sprint
• 2 Back Squat (405/285)
• Sprint

Event 3: The Viking

Viking Press

• 60 Second Max Reps

Event 4: Packout

5 Rounds:

• 750 Meter Run
• 30/25 Toes to Bar
• Yoke Carry

Event 5: The Duel VI

To be announced

Event 6: Orlando

• 10 Axle Clean and Jerk (205/150)
• 15 Ring Muscle Up
• 10 Axle Clean and Jerk (205/150)
• 15 Log Muscle Up
• 10 Axle Clean and Jerk (205/150)

Event 7: Pulling Power

• 3 Rope Climb
• 12 OHS (225/175)
• 12 Deadlift (275/195)
• 3 Rope Climb
• 9 OHS (225/175)
• 9 DL (315/225)
• 3 Rope Climb
• 6 OHS (225/175)
• 6 DL (385/270)
• 3 Rope Climb
• 3 OHS (225/175)
• 3 DL (405/285)

Event 8: Dunnottar

• 100′ HSW
• 75 Double Unders
• 25 GHD
• 50 Burpee Box Jump Over
• 25 GHD
• 75 Double Unders
• 100′ HSW

Event 9: Highland Sprint

To be announced

Related: 2026 Giants Live World Tour Finals & World Log Lift Championship Results

With an epic showdown just around the corner, the 2026 Rogue Invitational is shaping up to deliver incredible action from start to finish. As the top athletes in the world battle it out across every single division, they aren’t just fighting for glory and championship titles but are also going all out for a massive piece of a prize purse that exceeds 1.5 million dollars.

Does Hadi Choopan have the tools to win the 2027 Arnold Classic? Lee Priest doesn’t think so. In a recent video (October 19, 2026), Priest backed Nick Walker to win the event and predicted that Arnold Schwarzenegger would boost the prize money to the million-dollar mark. 

At the 2026 Arnold Classic, Nick Walker lost to Andrew Jacked and missed out on a massive $750,000 winner’s purse. Despite the setback, “The Mutant” considered the outing a success, having beaten Hadi Choopan for the first time in his career. Months later, “The Persian Wolf” withdrew from the Mr. Olympia due to visa and travel restrictions. 

Against the odds, Walker brought a lights-out package to scoop up the Olympia title. He heads into Columbus as the on-paper favorite, but faces a rematch with Choopan and Jacked. Samson Dauda and Derek Lunsford have yet to confirm whether they will compete at the contest. Looking ahead, Priest broke down why he’s backing Walker to win it all at the Arnold. 

Lee Priest Talks Nick Walker vs Hadi Choopan at 2027 Arnold Classic, Says Prize Money Could Jump to 1 Mil 

In the video, Priest went out on a limb and predicted that the prize money would increase to a million at the next Arnold Classic. 

“I’m predicting a million,” said Priest. “It’s the 50th anniversary, I’m telling you… because Arnold wants to be the first. Even if he doesn’t do it the following year, the 50th anniversary, you make that a million dollars, you’ll get fuckin everyone coming out of the woodwork to go for a million dollars. You’ll have Samson. You’ll have everyone show up for that million dollar show.” 

He argued that Walker has Choopan beat on conditioning and doubted his chances: 

“I don’t think now. The way Nick looks now, Hadi has got age on his side. Hadi’s main thing was conditioning, but Nick has him there now, so I don’t think Hadi is going to look as impressive as he used to. He can still do well, but I don’t think he’s going to take Nick on if Nick comes in like he did at the Olympia.” 

With Milos Sarcev guiding Choopan, Priest said they might throw caution to the wind to bring his all-time best. 

“I’m thinking if Milos is helping him, like I said, if this is his last hoorah, I think he’s going to go all-out, balls to the wall. If he’s healthy and got a healthy clearance from the doctor, he’d be like lets push the envelope one more time.” 

“He’ll [Nick Walker] be hard to beat,” added Lee Priest. 

Walker has been open about his goals moving forward. He wants to win the Arnold Classic and Mr. Olympia until 2030. With the lineup taking shape, he might have to take out a dramatically improved Choopan to claim gold. Additionally, Andrew Jacked is locked on to redemption after falling to fourth at the Olympia. 

The second biggest event in the IFBB Pro League is coming soon. Fitness Volt will have live coverage of the 2027 Arnold Classic, set for March 4-7 in Columbus, Ohio. 

RELATED: Dennis James Warns Nick Walker About Hadi Choopan Ahead of 2027 Arnold Classic: “I Would Be Very Worried”

Watch the full video from the Serious and Silliness Bodybuilding with John Livia: 

Nick Walker has big plans after finally earning the Sandow trophy in Las Vegas. In a recent YouTube video (October 18, 2026), he revealed that his main goal is to win the Arnold Classic and Mr. Olympia every year until 2030. 

No one saw Nick Walker coming at the 2026 Mr. Olympia. He was counted out following his drop to sixth place a year prior, but didn’t let that hold him back. “The Mutant” brought unparalleled conditioning and detail to the stage, helping him defeat Derek Lunsford and Samson Dauda. 

Just moments after winning the sport’s biggest crown, Walker confirmed his 2027 Arnold Classic entry. Having won the contest back in 2021, he has a shot at becoming a two-time champ. However, he faces another stellar lineup. Hadi Choopan and Andrew Jacked have both jumped into the show. While Dauda has yet to clarify if he’ll compete in Columbus, Walker wants that $750,000 winner’s purse after narrowly missing it last season. 

Nick Walker Speaks on Arnold Classic and Mr. Olympia Career Goal 

In the video, Walker set his sights on winning the Arnold Classic and the Mr. Olympia until 2030. He said he will keep pursuing titles until he feels a need to stop. 

“The main goal for me in 2027 is to hear two-time twice, one in March and one in October. That’ll be the same goal for 2028, 2029, 2030, until I just don’t fucking want it anymore,” Nick Walker said. 

With the 2027 Arnold Classic approaching, bodybuilding veterans are breaking down what might unfold. Dennis James recently warned Nick Walker ahead of the event. He explained that Choopan didn’t compete at the Mr. Olympia and will hit the stage fresher and more rested than Walker. 

“I really believe this is going to be a Hadi and Nick show. If I was Nick, I would be very worried about Hadi because Hadi is fresh. That’s the only guy, he only beat Hadi once, and that was an off Hadi that’s still better than most of the other guys, to be honest. Yeah, I think it’s going to be a Hadi and Nick show, unless Hadi comes in off condition-wise, for Hadi.”  

Whoever emerges victorious at the Arnold Classic will position themselves as a frontrunner for the Mr. Olympia. It’s also a risky endeavor for Walker; should he lose, it would certainly affect his momentum for his title defense next October. The 2027 Arnold Classic is scheduled from March 4-7 in Columbus, Ohio. 

RELATED: Nick Walker Smokes a Quad-Focused Leg Day Workout Ahead of the 2027 Arnold Classic

Watch the full video from the Nick Walker YouTube channel below: 

Robby Robinson continues to defy Father Time, even after stepping away from the bodybuilding stage. In a recent Instagram post (October 19, 2026), he showed off a side-by-side physique comparison spanning 56 years, and still looks ripped at 80. 

Robinson made a name for himself in the IFBB Pro League throughout the 1970s. He pushed himself against legends of the Men’s Open class, including former three-time Olympia champ Frank Zane, Mike Mentzer, and the late Albert Beckles.

In his prime, Robinson managed to secure titles at the Mr. America, Mr. World, Mr. Universe, Night of Champions, and the Masters Olympia. From consistent training sessions to his anti-aging supplement stack, “The Black Prince” still monitors his longevity and overall health closely. 

In 2025, Robinson became the target of a viral internet hoax, which claimed he had died at 78. The rumor caught fire on social media and quickly circulated. However, the bodybuilding legend made it clear that he was alive and well. Despite reaching his eighties, Robinson isn’t slowing down and continues to challenge himself. 

Bodybuilding Legend Robby Robinson Still Ripped to Shreds at 80 

In the Instagram post, Robinson encouraged his followers to embrace challenges to become stronger. 

“DON’T Limit your CHALLENGES CHALLENGE your LIMITS-WHEN LIFE gets HARDER -Challenge yourself to Be STRONGER. -RR,” Robby Robinson posted. 

Check out his side-by-side physique comparison photos spanning 56 years: 

Bodybuilding greats took to Robinson’s comment section to give their thoughts on his lifelong progress: 

“Ageless Black Prince 🙏🏽🫵🏽,” shared Lee Haney. 

“Just incredible… still an inspiration,” wrote Lee Labrada. 

Robby Robinson isn’t the only Golden Era bodybuilder staying in remarkable shape. Seven-time Mr. Olympia Arnold Schwarzenegger is still training hard and eating clean at 79. In addition to his acting schedule, “The Austrian Oak” hosts the annual Arnold Classic each season, serving as the second-biggest bodybuilding event of the year. 

Lee Labrada is another elite-level bodybuilder who has aged gracefully. According to Labrada, bodybuilding has helped him stay young in retirement. He also showcased a side-by-side comparison of his physique from when he was 28 years old to 51: 

“Bodybuilding is the closest thing we have to the fountain of youth. Exercise regularly, eat clean year-round, get lots of rest… live the lifestyle.” Lee Labrada shared. 

Robby Robinson’s passion for bodybuilding continues to drive him towards personal growth in retirement. He remains committed to staying fit and healthy beyond the stage. 

RELATED: Robby Robinson: ‘I Built My Physique With Hard Work, I Didn’t Know Bodies Were Built With Steroids’

Bodybuilding veteran Lee Priest is breaking down the triumphs and setbacks that defined the 2026 Mr. Olympia. In an October 17 video, he explained why Martin Fitzwater and Derek Lunsford were the biggest disappointments of the weekend. In addition, he talked about Nick Walker’s winning mindset that helped him make history. 

Last month’s Mr. Olympia contest shocked the bodybuilding community to its core. Against the odds, Nick Walker secured the Sandow trophy after out-muscling Derek Lunsford and Samson Dauda in the finals. For the second time of his career, Lunsford dropped to third place despite entering the event as the reigning champion. 

Martin Fitzwater was considered a frontrunner ahead of the prestigious event. However, he missed the mark and couldn’t even crack the final callout. Ultimately, “The Martian” settled for 13th place, eight spots below his fifth-place finish in 2025. With a brand new Men’s Open landscape, Priest spoke on the show’s aftermath and the championship mentality that worked in Walker’s favor. 

Lee Priest’s 2026 Mr. Olympia Disappointments & His Thoughts on Walker’s Mentality 

In the video, Priest explained that he wanted to see more from Fitzwater at the Olympia, especially after the physique updates he shared leading into the contest. 

“Well, there’d be two people. One, I wouldn’t say he was a disappointment, but I was disappointed because I was expecting more. Looking at Martin’s pictures leading up to the show, I was expecting more. I don’t really know what happened there to Martin. I think that was disappointing. I was expecting him to be up in the top six, that high, and whatever happened, happened. It’s bodybuilding.” 

He named Lunsford as his second biggest disappointment: 

“The other one would probably be Derek. He still looked good but when we’re talking disappointment, I’m thinking he was probably more disappointed in himself than anyone. He looked okay, but when you got Nick coming in like that, and Samson coming in improved like that. Like I said, if you give up just a little bit, you’re going to get moved down. Sadly, I think that’s what happened to Derek.” 

When competing at the highest level, Priest is adamant that mental toughness is required for every Mr. Olympia champion. 

“If you’ve got that mental toughness and you can push through and stay positive, look at Nick; all the people, he’s never going to win the Olympia. He’s this, he’s that. He’s like okay, whatever. He said he’d win it one day. Like I said, if you’ve got the mental toughness and you got that willpower, you can accomplish anything. That’s what it comes down to.” 

“A lot of people probably haven’t seen their best yet, and all it takes is just getting this fucking right in their head, and then you’ll see their best,” explained Lee Priest. 

Lunsford’s coach, Chris Aceto, has also spoken up about their loss. He didn’t dispute Walker’s Olympia victory, but he thought Lunsford displayed sharper conditioning throughout the show. 

“I thought his condition was the best in the show. I think the level of muscularity, which is different from condition, Nick had the most amount of muscularity in the show. ” 

Time will tell if Lunsford and Fitzwater consider a quick turnaround. Attention is quickly shifting to the 2027 Arnold Classic, scheduled for March 4-7 in Columbus, Ohio. 

RELATED: Rich Gaspari Explains How Nick Walker Won the 2026 Mr. Olympia, Says Derek Lunsford Not ‘At His Best’

The bodybuilding community is mourning the loss of another competitor. In a recent statement shared by the PCA Official Instagram account (October 19, 2026), it was revealed that amateur bodybuilder Mateusz Chmura collapsed onstage and later died in the hospital at just 33 years old. 

At the time of this writing, Mateusz Chmura’s cause of death is unknown. However, concerns about the safety of the sport have gained significant traction lately. Former eight-time Mr. Olympia Lee Haney is one of the biggest names to speak up. He argued that deaths are on the rise among younger bodybuilders in today’s era. He went on to emphasize that athletes are destroying their kidneys and taxing their hearts in pursuit of drier-looking physiques. 

While we still don’t know what exactly happened to Chmura, it’s left the community on edge. Just a day after his sudden passing, we are learning more details about what happened as new information becomes available. 

Amateur Bodybuilder Mateusz Chmura Tragically Passes Away at 33 

In the statement, it was revealed that Mateusz Chmura was competing at the PCA British finals on Sunday, October 18, when the medical emergency took place. 

“It is with deep sadness that we share the news that Mateusz Chmura, 33, from Wakefield, has passed away. Mateusz was competing in the Classic Bodybuilding Medium category at the PCA British Finals at the Telford International Centre on Sunday 18 October. Our deepest condolences go to his wife, family, friends and everyone who knew and loved him.”

While onstage, he collapsed and was treated by paramedics before being transferred to the hospital by ambulance. 

“During his category, Mateusz collapsed on stage. He was treated at the venue by paramedics, the local ambulance crew and the Midlands Air Ambulance team, before being taken by ambulance to hospital. Sadly, despite everyone’s best efforts, he later passed away in hospital.”

The event’s organizers explained that before news of his death was known, they decided to proceed with the event. 

“The event was stopped while Mateusz was treated. Once he had left the venue for hospital, and before news of his death was known, we held a meeting with the athletes, and the decision to resume was taken following that meeting. Our heartfelt thanks go to the on-site medics, the trained medical professionals from the audience who stepped forward to assist, Midlands Air Ambulance and the hospital staff for everything they did for Mateusz.”

They paid tribute to Chmura and offered a line of communication to anyone in attendance affected by the tragedy. 

“To everyone else who helped in any way, thank you. Your efforts will not be forgotten. We are also grateful to the staff at the Telford International Centre, our volunteers and the competitors for the way they supported one another. We ask that the privacy of his loved ones be respected at this very difficult time. What happened was deeply distressing for everyone in attendance, and it is completely normal to be struggling with it. Please do not carry this alone.”

“Our team is here for anyone who needs to talk, and you can contact us at [email protected]. Samaritans is also available free, 24 hours a day, on 116 123. We will share further information when it is appropriate to do so,” the statement read. 

Aside from Chmura, Indian bodybuilding star Sushil Kumar collapsed at home after a workout and died in the hospital. His cause of death was also unknown, but medical professionals suggested that a sudden drop in blood pressure may have contributed to his passing. 

Details surrounding Mateusz Chmura’s death are still surfacing. Our Fitness Volt team extends our deepest condolences to his friends and family during this time. 

RELATED: Fitness Influencer Connor Murphy Dies at 32 After Drowning in Thailand

Nick Walker isn’t taking a break after earning the biggest win of his career. In an October 18 video, he pushed through a brutal chest workout and offered tips weeks before the 2027 Arnold Classic. 

Heading into the 2026 Mr. Olympia, Walker was largely counted out. Very few bodybuilding veterans actually thought he could win. However, when the athletes hit the stage, it was clear Walker brought lights-out conditioning. His leg separation and shredded hamstring detail helped him create distance with the rest of the lineup in Vegas. 

He became the 20th athlete to earn the Sandow trophy, defeating Samson Dauda and Derek Lunsford in the finals. While many newly crowned Olympia champs take some time off following their triumphs, Walker took a different route. He immediately jumped in the 2027 Arnold Classic, where a massive $750,000 winner’s purse awaits the next champion. 

Nick Walker Offers Tips for a Bigger Chest During Intense Workout Ahead of 2027 Arnold Classic 

Find his exercises from the video below: 

• Standing Lateral Raise Machine
• Seated Shoulder Press Machine
• Standing One-Arm Cable Lateral Raise 
• Decline Chest Fly Machine 
• Decline Vertical Chest Press Machine
• Cable Pulldowns
• Cable Bicep Curls
• Seated Cable Row 

Standing Lateral Raise Machine

In the video, Walker broke down how he’s currently structuring his training: 

“Doing a little shoulders, triceps, and well, I actually switched it up. I do shoulders, chest, one exercise for bis, one exercise for tris, and one for back. I do it that way because Monday, we are basically the same thing but start with chest, and I’ll do one bi, one tri. Tuesday I’ll do back, and do one bi, one tri. I separate it that way. I feel like my arms get more out of it,” he said. 

Seated Shoulder Press Machine + Standing One-Arm Cable Lateral Raise 

Walker continued with the workout, performing slow, controlled reps on the shoulder press machine. After his one-arm cable lateral raise sets, he gave tips to a fellow lifter, encouraging him to keep the eccentric slow.

Decline Chest Fly Machine 

Walker’s pointer on the decline chest fly machine was to stretch the pec fibers effectively without putting your rotator cuffs in a vulnerable position. 

“When you stretch, you want to go far enough to where the entire chest is stretched, but not too far to where now you’re fucking up your rotator cuff. Right about here, hold it there for a hot second, boom [bring it in], all chest. Slight bend, just very slight.” 

Decline Vertical Chest Press Machine

He explained at this stage of his career, he keeps his weight under 280. 

“I have all the size I need in terms of not pushing weight up, like I don’t need to be 300 pounds or anything like that. It’s one of those things. Let’s just say my weight got to that but my conditioning and everything was where it needs to be, waist was still tight whatever, then it’s whatever to me at that point. Is that my mindset? No. I don’t really feel the need to go over like 280.” 

Cable Pulldowns

To improve his physique for Ohio, Walker said he’s working on his quad sweeps, upper chest, and back density. 

“Right now, it’s just about adding size to the right areas to where it’s needed. The sweeps. I don’t think you can ever go wrong with some upper chest. A little more back density.” 

Cable Bicep Curls + Seated Cable Row 

He finished the session with bicep curls and kept intensity high on the seated cable row machine. 

“Trying to go for one or two-rep PRs, or trying to get those reps that don’t even matter… I just don’t see a point. Slow control, keep tension, explode up, squeeze, hold it in the stretch for a hot second, and repeat. Your pump will be outrageous. Your muscles will start to grow.” 

Though “The Mutant” enters the 2027 Arnold as the on-paper favorite, not everyone is convinced it’ll be an easy victory. According to Dennis James, he’d be very worried if he were Nick Walker because Hadi Choopan hasn’t competed for almost a year and is fresher heading into the event. 

Walker isn’t letting up inside the gym and wants to improve on his Olympia package. The 2027 Arnold Classic is set for March 4-7 in Columbus, Ohio. 

RELATED: King Kamali Explains Why the ‘Stars Aligned’ for Nick Walker at 2026 Mr. Olympia, Predicts Stacked 2027 Arnold Classic Lineup

Watch the full video from the Nick Walker YouTube channel below: 

The 2026 Giants Live World Tour Finals & World Log Lift Championship took place on October 17, 2026, in Glasgow, Scotland. A stacked field of 12 world-class athletes gathered to battle across five grueling events for the final major title of the season. When all the dust settled at the end of the night, it was Ondřej Fojtů who stood atop the podium, putting together a stellar performance to claim the title.

Ondřej Fojtů built his victory on impressive consistency across the board, securing three event wins on the day. His lowest finish of the entire contest was a seventh place in the Medley, but he quickly rebounded to ensure he stayed out in front of the competition. By the end of the fifth event, he accumulated 51.5 points, sealing the overall title with a comfortable 6-point margin ahead of runner-up Matyáš Funiok.

2026 Giants Live World Tour Finals Results

1. Ondřej Fojtů — 51.5 points
2. Matyáš Funiok — 45.5 points
3. Andrew Flynn — 37 points
4. Pavlo Kordiyaka — 36.5 points
5. Evan Singleton — 36.5 points
6. Jack Forgacs — 35.5 points
7. Luke Richardson — 32.5 points
8. Evans Nana Aryee — 31 points
9. Ben Glasscock — 29 points
10. Eddie Williams — 28 points
11. Luke Stoltman — 20 points
12. Tom Stoltman — 4 points

Related: 2026 Giants Live Strongman Open & World Deadlift Championships Results

Event One — Max Log Lift / World Log Lift Championships

The 2026 World Log Lift Championships were also the opening event of the 2026 Giants Live World Tour Finals, as the competitions shared the lineup and all of the athletes continued performing the remaining four events on the day as well. The task was simple, as the athletes took turns progressively lifting more weight with the aim of setting their respective one-rep max.

Ondřej Fojtů and Jack Forgacs were the stars of the World Log Lift Championship, having tied for first place with incredible lifts that came out to 210 kilograms (463 pounds). It also marked a perfect start to the 2026 Giants Lift World Tour Finals, giving each man 11.5 points. Both men attempted to set the World Record on their final attempt, but were unable to lock it out.

The battle for the third place proved to be incredible as well, with Funiok, Kordiyaka, Singleton, and Richardson all successfully overhead pressing 200 kilograms (440.9 pounds). As a result, they ended up in a four-way tie.

• Ondřej Fojtů — 210 kilograms
• Jack Forgacs — 210 kilograms
• Matyáš Funiok — 200 kilograms
• Pavlo Kordiyaka — 200 kilograms
• Evan Singleton — 200 kilograms
• Luke Richardson — 200 kilograms
• Andrew Flynn — 190 kilograms
• Evans Nana Aryee — 190 kilograms
• Luke Stoltman — 190 kilograms
• Ben Glasscock — 170 kilograms
• Eddie Williams — 170 kilograms
• Tom Stoltman — 170 kilograms

Event Two — Deadlift Ladder

Following an intense opening event, the athletes were then tasked with a heavy Deadlift Ladder. It consisted of four barbells, starting at 330 kilograms (727.5 pounds) and ending at 400 kilograms (881.8 pounds). The aim of the event was to successfully complete one repetition with all four bars in the shortest time possible.

Ondřej Fojtů solidified his overall lead after the Deadlift Ladder, increasing the gap between him and the remainder of the pack by claiming the event win. He was one of just two men who were able to complete the entire event, with his time of 32.59 seconds being quick enough to secure first place.

Andrew Flynn’s performance in the Deadlift Ladder secured him second place, as he was 1.23 seconds slower than Ondřej. Jack Forgacs was the quickest out of the athletes who successfully deadlifted three barbells, doing so in a time of 23.76 seconds.

• Ondřej Fojtů — 4 in 32.59 s
• Andrew Flynn — 4 in 33.82 s
• Jack Forgacs — 3 in 23.76 s
• Ben Glasscock — 3 in 24.23 s
• Matyáš Funiok — 3 in 26.40 s
• Luke Richardson — 3 in 28.01 s
• Eddie Williams — 3 in 37.16 s
• Pavlo Kordiyaka — 3 in 43.36 s
• Evans Nana Aryee — 3 in 47.23 s
• Luke Stoltman — 2 in 25.25 s
• Tom Stoltman — 1 in 8.24 s
• Evan Singleton — 1 in 10.38 s

Event Three — Medley

Moving on to the third event of the 2026 Giants Live World Tour Finals, the athletes took on the Medley. Specifically, they carried 150-kilogram (330.7-pound) Farmer’s Walk implements for 10 meters before carrying a 420-kilogram (925.9-pound) Yoke for another 20 meters. This was a timed event, making it a race to see who can reach the finish line first.

The former Europe’s Strongest Man, Pavlo Kordiyaka, displayed a masterclass, utilizing his speed and agility to sprint across the field. He finished the event in 23.63 seconds and won the event ahead of some incredible athletes.

Evans Nana Aryee is also known for being one of the quickest athletes in the professional Strongman scene. So, it did not come as a surprise that he crossed the finish line less than one second after Kordiyaka. Matyáš Funiok rounded out the top three with a time of 27.54 seconds.

• Pavlo Kordiyaka — 23.63 seconds
• Evans Nana Aryee — 24.31 seconds
• Matyáš Funiok — 27.54 seconds
• Jack Forgacs — 29.41 seconds
• Evan Singleton — 32.43 seconds
• Andrew Flynn — 32.48 seconds
• Ondřej Fojtů — 35.45 seconds
• Eddie Williams — 36.75 seconds
• Luke Richardson — 37.85 seconds
• Luke Stoltman — 38.28 seconds
• Ben Glasscock — 17.85 meters
• Tom Stoltman — Withdrew

Event Four — Hercules Hold

The penultimate event of the 2026 Giants Live World Tour Finals was all about grip strength and endurance, since the athletes faced the Hercules Hold. Consequently, they were tasked with holding two massive pillars for the longest time possible. The event has been one of the most iconic challenges in a number of competitions across the years and it resulted in some incredible performances in Glasgow as well.

Eddie Williams put on a show in the venue by holding the pillars for over one and a half minutes. That proved to be more than enough to secure him the event win and the record at the time. Interestingly, Mark Felix showed up as a special guest and reclaimed the record with a result of 103.81 seconds.

As for the official show, Evan Singleton found himself in second place with a score of 89.84 seconds, just missing out on the one-and-a-half-minute mark. Ondřej Fojtů continued marching toward the title with a third-place finish and a result of 85.13 seconds.

• Eddie Williams — 94.50 seconds
• Evan Singleton — 89.84 seconds
• Ondřej Fojtů — 85.13 seconds
• Matyáš Funiok — 72.63 seconds
• Andrew Flynn — 71.44 seconds
• Evans Nana Aryee — 71.31 seconds
• Luke Richardson — 63.28 seconds
• Ben Glasscock — 60.34 seconds
• Luke Stoltman — 59.47 seconds
• Jack Forgacs — 51.28 seconds
• Pavlo Kordiyaka — 50.19 seconds
• Tom Stoltman — Withdrew

Event Five — Power Stairs

The final event of the 2026 Giants Live World Tour Finals was the Power Stairs. It consisted of five implements, each of which had to be carried up a flight of three steps. The weight of the implements started at 200 kilograms (440.9 pounds) and ended at 250 kilograms (551.2 pounds). The time limit was set to 75 seconds.

Not leaving anything to chance, Ondřej Fojtů made sure to take the win in the last event of the competition. However, it did not come easy, as only fractions of a second separated him and two other athletes. With this performance, Ondřej officially claimed the overall title.

Ben Glasscock placed second in the Power Stairs, with his time of 44.13 seconds being just 0.07 seconds slower than Fojtů’s. Matyáš Funiok finished in third place, 0.76 seconds after Glasscock.

• Ondřej Fojtů — 15 in 44.06 s
• Ben Glasscock — 15 in 44.13 s
• Matyáš Funiok — 15 in 44.89 s
• Pavlo Kordiyaka — 15 in 45.26 s
• Evan Singleton — 15 in 51.90 s
• Luke Richardson — 15 in 53.30 s
• Andrew Flynn — 15 in 57.36 s
• Luke Stoltman — 14 in 56.90 s
• Evans Nana Aryee — 14 in 58.88 s
• Eddie Williams — 13 in 44.35 s
• Jack Forgacs — 11 in 49.06 s
• Tom Stoltman — Withdrew

Related: 2026 Giants Live Strongman Classic Results — Ondřej Fojtů Wins

Ondřej Fojtů is one of the greatest prospects that the sport of Strongman has ever seen, as he has already achieved some remarkable results despite being only 24 years old. He has won three international competitions, including the 2026 Giants Live World Tour Finals, the 2026 Giants Live Strongman Classic and 2026 Europe’s Strongest Man.

For a drug-tested athlete, the creatine decision includes the finished product and its certification record, not just the ingredient name. These ten unflavored powders use creatine monohydrate and have entries in NSF’s Certified for Sport directory. Match your package and lot to the current entry before use; a logo or familiar brand name alone is not enough.

Written by Tom Miller, CSCS. Updated: October 2026.

How We Chose

We start with unflavored creatine monohydrate powders, a clear 5g serving, and a matching finished-product entry in the NSF Certified for Sport directory. We then compare package weight, supply at 5g per day, ingredient simplicity and the certification entry’s lot coverage. A 300g tub and a 1kg pouch serve different buying needs even when the active ingredient is the same. Ratings reflect those criteria, not claims that one brand builds more muscle at the same dose. Named-lot entries require an extra check against your delivered package. Certification reduces risk; it does not make a supplement risk-free or guarantee eligibility under every sport’s rules.

Our Top Picks

Best All-Around: Thorne Creatine

Thorne Creatine Unflavored 90 Servings

Best All-Around

★★★★★ 4.6/5

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A 450g unflavored creatine monohydrate tub with about 90 servings, suited to a straightforward daily routine once its current certification record matches.

Pros

• 5g creatine monohydrate per serving
• 450g tub with about 90 servings
• Unflavored formula

Cons

• Named-lot certification entry requires matching
• Separate travel packs and flavored products have different records

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Thorne’s 450g tub gives you about 90 daily portions at 5g. That is a useful middle size between BPN’s 300g tub and BulkSupplements’ 1kg pouch. The simple formula also avoids adding a flavored drink or pre-workout blend to your supplement list.

Use the NSF powder record covering 450g and 900g packages, then match the lot. Thorne’s travel sticks have a separate record. Skip this if you cannot confirm the delivered lot or only want a shorter initial supply. BPN’s 60-serving tub reduces that initial quantity; a larger Thorne tub does not change the 5g portion.

Best Alternative 90-Serving Tub: Momentous Creatine

Momentous Creatine Unflavored 90 Servings

Best Alternative 90-Serving Tub

★★★★★ 4.5/5

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A 450g, 90-serving unflavored powder with a simple ingredient panel; compare its delivered price and current certification against other 90-serving tubs.

Pros

• 5g serving with no other ingredients listed
• 450g and 90 servings
• Unflavored powder record lists all lots

Cons

• A second 90-serving option, not a proven efficacy upgrade
• Chews and flavored powders are separate products

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Momentous gives you the same 90 portions of 5g as the selected Thorne tub. Its current Signature Spec label lists creatine monohydrate with no other ingredients. That keeps the serving calculation simple: 450 divided by 5 equals 90.

The unflavored powder’s NSF entry lists all lots and includes the 450g size. Check that you are buying this powder rather than assuming a flavored powder or chew shares the record. Skip this if its price premium over another matching certified 5g powder does not buy anything you need. A larger marketing claim is not evidence of more strength gains at an equivalent creatine dose.

Best 315g Option: Klean Athlete Klean Creatine

Klean Athlete Klean Creatine 315g

Best 315g Option

★★★★☆ 4.4/5

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A smaller 315g unflavored tub, equal to about 63 portions at 5g, with its own package and lot record to check.

Pros

• 5g creatine monohydrate serving
• 315g package gives about 63 portions
• Unflavored formula

Cons

• Named lots require confirmation
• Use the package's measure rather than assuming every scoop is equivalent

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Klean’s 315g tub works out to approximately 63 portions at 5g. It sits close to BPN and Creature’s 60-serving tubs rather than the 90-100-serving choices. The matching NSF entry specifies the 315g unflavored powder and a 5g serving.

The directory expresses that serving as 1.5 teaspoons, so do not transfer another brand’s scoop measure to this product. Follow the current package’s directions. Skip this if you want a longer supply from one purchase or cannot match the named lot. MegaFood’s 500g tub contains about 37 more 5g portions, while BPN gives a similar initial supply in a 300g tub.

Best for Ingredient Exclusions: MegaFood Creatine

MegaFood Micronized Creatine Monohydrate 500g

Best 100-Serving Allergen-Exclusion Option

★★★★☆ 4.4/5

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A 500g unflavored powder with 100 servings and manufacturer allergen-exclusion claims, for buyers who need to examine both certification and ingredient restrictions.

Pros

• 5g creatine monohydrate per serving
• 500g and 100 servings
• Manufacturer states made without nine major allergens

Cons

• Allergen-exclusion claims do not settle individual allergy safety
• Named certification lots require matching

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MegaFood’s 500g tub supplies 100 portions at 5g, ten more than the selected Thorne or Momentous tubs. The brand identifies a single creatine ingredient and states that the product is made without nine major food allergens. Those claims can help narrow your shortlist, but they do not replace advice about a diagnosed allergy.

The NSF entry matches the 500g unflavored powder and names specific lots. Skip this if your delivered lot does not match or you need more detailed cross-contact assurance. Muscle Milk gives you the same 100-portion quantity; compare the exact labels and checkout totals rather than assuming MegaFood’s micronized wording establishes a better training result.

Best 90-Serving Creapure Tub: BUBS Boost

BUBS Boost Creatine Monohydrate 90 Servings

Best 90-Serving Creapure Tub

★★★★☆ 4.4/5

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A 450g Creapure-based tub with 90 daily 5g portions, for buyers who want both a named raw material and matching sport certification.

Pros

• 5g Creapure creatine monohydrate
• 450g and 90 servings
• Unflavored single-ingredient formula

Cons

• Named lots require confirmation
• A Creapure mark alone is not finished-product sport certification

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BUBS Boost combines a named Creapure raw material with a 450g, 90-serving tub. At 5g per day, that is 30 more portions than BPN’s selected 300g Creapure tub. The larger BUBS tub lasts another 30 days at the same daily portion.

The BUBS Boost NSF entry covers the unflavored powder and lists named lots. Match your tub rather than treating the Creapure logo as a substitute for this check. Skip this if you prefer a smaller first purchase or cannot confirm the lot. Sports Research is another 450g Creapure option, while BPN reduces the initial supply to 60 portions.

Best Alternative Creapure Tub: Sports Research Creapure

Sports Research Creapure Creatine 90 Servings

Best Alternative Creapure Tub

★★★★☆ 4.4/5

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The 90-serving Creapure version of Sports Research creatine, with a separate identity from the brand's familiar 100-serving monohydrate powder.

Pros

• 5g Creapure creatine monohydrate
• 450g and 90 servings
• Distinct finished-product NSF listing

Cons

• Specific lot coverage needs checking
• The 100-serving non-Creapure tub is a different product

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Buy the 90-serving Creapure version, not a different Sports Research tub based on the black packaging alone. This selected product contains 450g with a 5g portion. The brand’s 100-serving non-Creapure powder is a separate purchase and has its own certification identity.

The Creapure-specific NSF entry names lot 26174B at this update. Recheck the live record before use because listed lots can change. Skip this if your package is a different formula or lot and the manufacturer cannot confirm coverage. BUBS gives you the same 450g quantity; compare verified eligibility and actual per-serving cost rather than assuming one brand’s 5g dose is stronger.

Best Smaller Creapure Tub: BPN Creatine Monohydrate

BPN Creatine Monohydrate 60 Servings

Best Smaller Creapure Tub

★★★★★ 4.5/5

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A 300g unflavored Creapure tub with 60 servings, useful when you want a smaller initial supply without switching to capsules or flavored blends.

Pros

• 5g creatine monohydrate from Creapure
• 300g and 60 servings
• Unflavored powder record lists all lots

Cons

• Smaller supply than 90-100-serving tubs
• Brand also sells different sizes and formulas

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BPN’s selected tub contains 300g, enough for 60 portions at 5g. That is two-thirds of a 450g tub’s supply. It makes sense when you want a smaller initial purchase, though the smaller container does not automatically make the cost per serving lower.

The unflavored BPN record includes the 300g size and lists all lots. Keep the product identity precise; this is plain Creatine Monohydrate, not a multi-ingredient performance blend. Skip this if you want a long supply with fewer repeat orders. BUBS and Sports Research give you another 30 portions in their selected tubs.

Best Alternative 100-Serving Tub: Muscle Milk Pro Series Creatine

Muscle Milk Pro Series Creatine 100 Servings

Best Alternative 100-Serving Tub

★★★★☆ 4.4/5

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A 500g unflavored creatine powder supplying 100 portions, clearly distinguished from Muscle Milk's separate protein drinks and protein powders.

Pros

• 5g creatine monohydrate serving
• 500g and 100 servings
• Unflavored powder record lists all lots

Cons

• Brand name can be confused with its protein powders
• Large tub is less convenient than single-serving packs

Check Price on Amazon

Muscle Milk Pro Series Creatine contains 500g, equal to 100 portions at 5g. Its name does not make it a protein shake: this is the separate creatine powder. The matching NSF record identifies the 500g unflavored product and lists all lots.

It gives you the same portion count as MegaFood and ten more than Thorne’s selected tub. Skip this if you need individual travel portions or intended to buy protein as well as creatine. You would still need to plan protein from food or a separate product. Compare the 100-serving price with MegaFood after checking the delivered product’s current label and certification identity.

Best Additional 60-Serving Option: Creature NSF Certified Creatine

Creature NSF Certified Creatine Monohydrate 60 Servings

Best Additional 60-Serving Option

★★★★☆ 4.2/5

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The plain 300g NSF-listed Creature monohydrate powder, not its separate five-form creatine complex; match the product name and applicable lot before use.

Pros

• 5g creatine monohydrate serving
• 300g and 60 servings
• Separate NSF-certified plain-powder identity

Cons

• Named-lot coverage needs confirmation
• Creature's five-form creatine complex is a different product

Check Price on Amazon

Creature’s plain NSF Certified Creatine Monohydrate tub contains 300g and 60 servings. It is a different formula from the brand’s five-form Creatine Complex. Similar branding does not make the complex equivalent to this single-ingredient powder.

The plain powder’s NSF entry names lot 2505070 at this update. Skip this if you cannot confirm that your lot is covered, or the retailer selects the complex instead. BPN gives you the same 60-portion supply with a named Creapure ingredient. Choose between them by confirmed lot coverage and the delivered cost per 5g.

Best Large Pouch: BulkSupplements Creatine Monohydrate 1kg

BulkSupplements Creatine Monohydrate 1kg

Best Large Pouch

★★★★☆ 4.4/5

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A 1kg unflavored pouch with about 200 daily 5g portions, for established routines where the exact delivered lot matches the certification record.

Pros

• 1kg supplies about 200 portions at 5g
• Unflavored creatine monohydrate
• Matching NSF entry includes 1kg packages

Cons

• Named lots require confirmation
• Large pouch is a bigger initial commitment

Check Price on Amazon

The selected 1kg pouch contains about 200 portions at 5g, twice the quantity of a 500g tub. It is the largest supply here. That can reduce repeat orders, but a large package only makes sense after you are comfortable with the product and its certification coverage.

The NSF unflavored-powder entry includes 1kg among the package sizes and names specific lots. Match both; a broadly worded testing claim for a brand is insufficient. Skip this if you cannot verify your lot or prefer a smaller initial quantity. BPN’s 300g tub contains 140 fewer portions, so compare cost per 5g rather than pouch price against tub price.

Comparison Table

How to Buy Creatine for Drug-Tested Sport

Verify the Finished Product and Lot

Open the current NSF entry for the exact powder. Match the name, package size and formula, then check the lot field. Some records list all lots; others name individual lots. Sports Research’s Creapure version has a different entry from its non-Creapure powder, and Creature’s plain powder differs from its complex. Keep the label and purchase details. If a match is unclear, ask the manufacturer or your sports-nutrition professional before using it for competition.

Understand What Certification Covers

NSF describes checks for label contents, contaminants and prohibited substances or masking agents. That is useful risk reduction, not a promise of a clean drug test. USADA advises athletes that no supplement is 100% risk-free. A raw-material logo, a general NSF facility claim or certification on another product from the brand does not establish coverage for your tub. Confirm your governing body’s current requirements as well.

Compare the Same 5g Portion

The selected packages range from 300g to 1kg. At 5g daily, BPN and Creature give you 60 portions, Klean about 63, the 450g tubs about 90, the 500g tubs 100, and BulkSupplements about 200. A hypothetical $30 tub with 60 portions costs 50 cents per portion; a hypothetical $40 tub with 100 costs 40 cents. These are arithmetic examples, not current prices. Our creatine capsule comparison uses a different pill-count calculation.

Keep Dose and Routine Simple

The ISSN position stand describes 3-5g daily as a common maintenance amount after muscle stores are saturated. Follow your product’s directions and individual advice. A loading phase is optional and changes how quickly stores rise, not the need for an adequate ongoing routine. Do not double your portion because a new tub has a different scoop. Use the label’s gram amount, and compare with our Creapure creatine guide if named raw-material sourcing is a separate priority.

Separate Creatine From the Rest of Your Stack

A matching creatine product does not establish the status of your pre-workout, protein powder or recovery blend. Check those separately. Our protein powders for drug-tested athletes guide covers another category. Adults with kidney disease, pregnancy, breastfeeding, medication concerns or other medical conditions should discuss creatine with a qualified clinician. Certification does not determine whether a supplement is appropriate for a particular medical situation.

Frequently Asked Questions

Does NSF Certification Guarantee I Will Pass a Drug Test?

No. It reduces a specific set of supplement risks, but no testing program can remove all risk. Match your exact formula and applicable lot to the current record, then follow your sport’s requirements. Do not treat an Amazon title, package logo or a different product from the same brand as a substitute for that check.

Is Creapure the Same as NSF Certified for Sport?

No. Creapure identifies a branded creatine monohydrate raw material. NSF Certified for Sport identifies a finished-product certification program. BPN, BUBS and the selected Sports Research version combine those attributes, but you still need the exact product record. A Creapure mark by itself does not establish sport certification for the finished tub.

Which Package Lasts Longest?

The selected BulkSupplements 1kg pouch gives about 200 portions at 5g. A 500g tub gives 100, a 450g tub about 90, and a 300g tub 60. Those figures assume 5g portions and do not include a loading phase, spills or a different individual dose. Compare grams of powder and the serving directions, not tub height.

Do I Need a Loading Phase?

No. Loading is an optional way to increase creatine stores faster. A consistent lower daily intake builds stores over a longer period. Follow the package and your sports-nutrition professional’s advice rather than treating a loading phase as mandatory. Discuss dosing with a clinician when medical circumstances make supplement use more complicated.

Are Flavored Powders and Gummies Covered Too?

Not automatically. The records linked here apply to the named powders, with their stated package and lot details. A flavored product, gummy, chew or multi-ingredient blend can have a different record or no matching entry. Search that exact product separately rather than transferring the certification from a plain powder.

Bottom Line

Thorne is our all-around choice for a simple unflavored 5g routine in a roughly 90-serving tub. BPN suits a smaller Creapure purchase, while BulkSupplements gives you the largest supply. At equal doses, these products use the same active ingredient; choose by verified eligibility, package size and real cost per serving. Confirm your delivered formula and lot before competition use. Certification reduces risk, but it does not remove it.

Sources

1. Kreider et al. ISSN position stand: safety and efficacy of creatine supplementation.
2. NSF Certified for Sport: What the mark means.
3. USADA: How to reduce your risk from supplements.

Livingstone Livinho of Brazil won Classic Physique at the 2026 Musclecontest Brazil Pro in São Paulo, which ran October 16 to 18, for his third pro win of the year. Vitor Alves Porto De Oliveira won the 212 and qualified for the 2027 Olympia, and Nivea Campos won Bikini for her first pro title.

Classic Physique

Livinho won from a lineup of six. It is his second Musclecontest Brazil Pro win of 2026, after the July edition in Curitiba, and he also won the Arnold Classic South America in April. Manuel Angelo, who won the Musclecontest Nordeste Fit Expo Pro in August and was third behind Livinho in Curitiba, placed second. Diego Da Rosa was third. Terrence Ruffin, who won this class here in 2025, did not compete.

2026 Men's Classic Physique official placings

Place	Athlete	Country	Prejudging	Total
1	Livingstone Livinho	Brazil	3.00	3.00
2	Manuel Angelo	Brazil	6.00	6.00
3	Diego Da Rosa	Brazil	9.00	9.00
4	Vagner Da Silva Santos Vagner Vinicius	Brazil	12.00	12.00
5	Miguel Angel Pintos	Argentina	15.00	15.00
6	Sergio Santos	Brazil	18.00	18.00

212

Porto won from a lineup of 12 for his third pro win of 2026, after the Toronto Pro Supershow and the South Florida Pro, both in June, and three weeks after he placed fourth at the 2026 212 Olympia. Felipe Moraes, who won the 212 here in 2025 and was sixth at the Olympia, placed second. Cassio Goes was third, two months after he placed fourth at the Sur Pro Cup Argentina.

2026 Men's 212 Bodybuilding official placings

Place	Athlete	Country	Prejudging	Total
1	Vitor Alves Porto De Oliveira	Brazil	3.00	3.00
2	Felipe Moraes	Brazil	6.00	6.00
3	Cassio Goes	Brazil	9.00	9.00
4	Alexandre Trindade	Brazil	12.00	12.00
4	Trindade Alexandre	Brazil	12.00	12.00
5	Andrey Pereira	Brazil	15.00	15.00
6	Leonardo Lopes	Brazil	18.00	18.00
7	Felipe Andrade	Brazil	21.00	21.00
8	Wagner Wagner Junior	Brazil	24.00	24.00
9	Christian Lucena	Brazil	27.00	27.00
10	Elivelton Morais	Brazil	30.00	30.00
11	Fernando Castro Da Silva Cavalo	Brazil	33.00	33.00
12	Leonardo Barbosa	Brazil	36.00	36.00

Bikini

Campos topped a lineup of 14, all from Brazil, two weeks after she placed third at the Southern Muscle Showdown Pro. She had also finished third at the Optimum Classic Pro in May and the World Classic Pro in June. Maria Lucia Cardoso Dos Santos Malu was second, and Bruna Toigo, runner-up here in 2025, was third. Toigo competed at the 2026 Bikini Olympia in September.

2026 Women's Bikini official placings

Place	Athlete	Country	Prejudging	Total
1	Nivea Campos	Brazil	3.00	3.00
2	Maria Lucia Cardoso Dos Santos Malu	Brazil	6.00	6.00
3	Bruna Toigo	Brazil	9.00	9.00
4	Julia Theodoro	Brazil	12.00	12.00
5	Brenda Iracema	Brazil	15.00	15.00
6	Marcia Rocha	Brazil	18.00	18.00
7	Priscila Santana Pereira	Brazil	21.00	21.00
8	Susana Rodriguez	Brazil	24.00	24.00
9	Rafaela Brandao	Brazil	27.00	27.00
10	Carla Scuderi	Brazil	30.00	30.00
11	Leide Francioni	Brazil	33.00	33.00
12	Debora Fayad	Brazil	36.00	36.00
13	Patricia Mota	Brazil	39.00	39.00
14	Catia Catia	Brazil	42.00	42.00

https://www.instagram.com/raymilet/p/DenJmkvkYbV/?hl=en&img_index=4

The show ran no masters classes. Every placing is on the 2026 Musclecontest Brazil Pro: Full Scorecards & Placings page.

What It Means for the 2027 Olympia

In the 212, every pro show winner earns a 2027 Olympia spot, so Porto is in with this win; his June wins came before the 2027 qualification period opened on August 31. Classic Physique and Bikini run on points, and the top 20 in each division’s standings qualify when the period closes on September 12, 2027. Two open-class wins inside the period also qualify an athlete outright. Livinho’s earlier wins this year came before August 31, so this is the first that counts: it earns him 10 points, and one more open win before the close would put him in. Campos earns 10 points in Bikini. Our 2027 Olympia qualified athletes list tracks who is in and who is close.

For last year’s winners, see the 2025 Musclecontest Brazil Pro.

Andrea Mammoli of Italy won Classic Physique at the 2026 FitParade Pro in Budapest, Hungary, on October 18, his second win in three weeks after the Tsunami Nutrition Showdown Toulouse Pro. Viktoria Csicsayova of Hungary won Bikini at home for the second year running, and both winners qualified for the 2027 Olympia.

Classic Physique

Mammoli topped a lineup of 21 for his fifth career pro win, a week after he placed third at the EVLS Prague Pro. He was tenth at the 2026 Classic Physique Olympia in September. Oliver Prochazka of Slovakia was second here for the second year in a row, a week after he placed fourth in Prague. Tomislav Strmecki of Croatia, who won the class here in 2025, took third.

2026 Men's Classic Physique official placings

Place	Athlete	Country	Prejudging	Total
1	Andrea Mammoli	Italy	3.00	3.00
2	Oliver Prochazka	Slovakia	6.00	6.00
3	Tomislav Strmecki	Croatia	9.00	9.00
4	Jakub Kolinek	Czech Republic	12.00	12.00
5	Zhivko Petkov	Bulgaria	15.00	15.00
6	Valtteri Hemmo Aleksi Jaatinen	Finland	18.00	18.00
7	Richard Nagy	Hungary	21.00	21.00
8	Michal Valastek	Slovakia	24.00	24.00
9	Derek Deianov	Italy	27.00	27.00
10	Cozma Vlad Andrei	Romania	30.00	30.00
11	Callum Hinze	Australia	33.00	33.00
12	Florian Sator	Austria	36.00	36.00
13	Kacper Borawski	Poland	39.00	39.00
14	Josh Bridgman	United Kingdom	42.00	42.00
15	Edgar Navarro	Spain	45.00	45.00
16	Andreas Ofner	Austria	48.00	48.00
16	Artsiom Dubovik	Poland	48.00	48.00
16	Jovan Glamocanin	Serbia	48.00	48.00
16	Luc Andre Steinker	Germany	48.00	48.00
16	Marek Botka	Slovakia	48.00	48.00
16	Martin Redon	Argentina	48.00	48.00

Bikini

Csicsayova won from a lineup of 32, the larger of the show’s two classes. It is her second win since the 2027 Olympia qualification period opened on August 31; the first was the PROMUSCLE Italy Pro on September 6. She was second in Prague last weekend and 13th at the 2026 Bikini Olympia. Patrizia Vaccaro of Italy was second, and Rania Stamatiadou of Greece, who won the Gomeisa Ultimate Battle Pro in July, was third.

2026 Women's Bikini official placings

Place	Athlete	Country	Prejudging	Total
1	Viktoria Csicsayova	Hungary	3.00	3.00
2	Patrizia Vaccaro	Italy	6.00	6.00
3	Rania Stamatiadou	Greece	9.00	9.00
4	Amelie Fronzaroli	France	12.00	12.00
5	Luca Katai	Hungary	15.00	15.00
6	Ottavia Mazza	Italy	18.00	18.00
7	Rebeka Gergely	Hungary	21.00	21.00
8	Dorottya Kovacs	Hungary	24.00	24.00
9	Sandra Devesa Melon	Spain	27.00	27.00
10	Vanity Vink	Netherlands	30.00	30.00
11	Sarah Weiss	Austria	33.00	33.00
12	Violeta Palamarchuk	Ukraine	36.00	36.00
13	Viktoria Balog	Hungary	39.00	39.00
14	Frederique Van Lieshout	Netherlands	42.00	42.00
15	Sharon Pezzera	Italy	45.00	45.00
16	Alessia De Leonardis	Italy	48.00	48.00
16	Alice Cocco	Italy	48.00	48.00
16	Alina Mirzakhanova	Ukraine	48.00	48.00
16	Claire Asselborn	Luxembourg	48.00	48.00
16	Fabiana Apolonia De Souza Canadas	Brazil	48.00	48.00
16	Gisela Canelas	Portugal	48.00	48.00
16	Gloria Delgado	Spain	48.00	48.00
16	Irina Magdieva	Italy	48.00	48.00
16	Jana Pavlovicova	Czech Republic	48.00	48.00
16	Monika Eberbach	Germany	48.00	48.00
16	Odett Bernath	Hungary	48.00	48.00
16	Oksana Lubeinik	Russia	48.00	48.00
16	Olena Hlazun	Spain	48.00	48.00
16	Sara Fratella	Italy	48.00	48.00
16	Sara Lujza Rogacsi	Hungary	48.00	48.00
16	Sarah Ait Lamkadem	France	48.00	48.00
16	Sonia Azeitona	Portugal	48.00	48.00

The show ran no masters classes. Every placing is on the 2026 FitParade Pro: Full Scorecards & Placings page.

What It Means for the 2027 Olympia

Classic Physique and Bikini run on points. The 2027 Olympia qualification period opened on August 31, 2026, and the top 20 in each division’s standings qualify when it closes on September 12, 2027. Two wins in open (non-masters) classes inside that window also earn a place. Mammoli now has two, Toulouse and Budapest, and Csicsayova has two, the PROMUSCLE Italy Pro and Budapest, so both qualify under the two-win rule. Our 2027 Olympia qualified athletes list tracks who is in and who is close.

For last year’s winners, see the 2025 edition, then called the Fashion Street FitParade Hungary Pro.