2. Tuna (in olive oil) and Crackers
Tuna provide high-quality post workout protein. It’s very simple to prepare, just take a can of yellowfin tuna add some olive oil for healthy fats and add a handful (1/2 cup) of crushed up whole grain crackers. You can also add chopped up pickles and mustard as well.
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This is an excellent meal choice to ensure slower protein breakdown so that your body doesn’t go catabolic overnight.
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