4. Protein Pancakes

Quick and straightforward to prepare, mix four egg whites, ½ cup cottage cheese, ½ cup rolled oats, 1/8 teaspoon baking powder and ½ teaspoon vanilla extract. Cook on a preheated griddle on medium to low heat until it bubbles then flip and cook another 30-60 seconds. Top with fresh fruits like berries or banana slices.

These pancakes pack a serious amount of protein punch with limited carbs. The slow and medium digesting proteins provide a steady stream of amino acids to stay more anabolic. A perfect meal choice for those looking gain muscle tissue and trying to lean up.

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