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Home » News

Watch: Powerlifter Amanda Lawrence Hit An Enormous 585-Pound Squat

Written by Matthew Magnante, ACE

Published on28 December, 2018 | 8:23 AM EDT

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She’s at it again!

Just a day after Christmas and 21-year-old Amanda Lawrence is already hitting PR’s in the gym. Her 585-pound squat makes most experienced lifters seem mediocre; however, the lift was by no means easy for her as there was a struggle to get it up.

But as long as she completes the rep, it counts! Now, considering she hit an impressive squat of 570 pounds a few weeks ago, this accomplishment shows just how much she has improved since then.

Watch her enormous squat below:

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A post shared by Amanda Lawrence (@miss.amanda.ann)

Lawrence has improved so much since June that her squat jumped 89 pounds (496 in June to 585 currently). She’s currently preparing for the Arnold USA Powerlifting Championships to take place at the end of February.

Will she complete a 600-pound squat? We’ll have to wait and see but at her current pace, it’s a very real possibility.

You can follow Amanda Lawrence at @miss.amanda.ann to stay in the loop with her training progress.


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

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Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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