How to Get Big Arms – Triceps and Biceps

Get Big Arms – Much Faster

Everyone who workout wants to know how to get Big Arms. The problem is that most guys wind up doing hours of the wrong types of biceps exercises, and sometimes even neglect just how important the triceps are to adding size to the arms.

.
In the following video, Coach Jeff from AthleanX explains how it is possible to get big arms much faster by including a couple of right biceps exercises and triceps exercises into your arm workouts.

To begin with, in order to get the biceps to peak more you will want to work on the long head of the biceps since it is largely responsible for the biceps peak. The long head of the biceps can be stimulated more with biceps exercises that start with the arm in an extended position behind the body. You can do this with an incline biceps curl, but you won’t be able to lift as much weight as you can on the biceps exercise that I show you here.

Next, you’ll want to work on specific triceps exercises when trying to get much bigger arms a lot faster. Since the triceps muscle accounts for roughly two-thirds of the mass of the arm, you’ll want to make sure you train them in every complete arm workout. The triceps exercise shown here will help you to get big arms much faster because it hits the long head of the triceps more – which makes up the bulk of the triceps muscle.

By putting the triceps on a bigger stretch, you’ll be able to handle more weight and get a stronger contraction – allowing you to get big arms much faster than with typical triceps workouts.

Once you start to see just how much you can lift on these arm exercises and the results, you will realize just how fast you can build big arms. This is most likely because each of these exercises adds size to the arms.

The biceps drag curl adds height to the arms while the triceps extension exercise adds width to the triceps.