Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness...
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Many bodybuilders hate to run — fearing injury and muscle loss. Phil Heath dispels all the cardio trashing and explains exactly what you should do to make training more bearable. The cardio workouts can change your game and burn fat while maintaining muscle mass.
Phil gives his thoughts on how he treats cardio and why it’s so important to your game whether you are bulking or cutting.
The 6x Mr. Olympia champion Phil Heath talks about Cardiovascular System in the above video.
Check it out the above video.
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Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.
