The Olympia is around four weeks away and the competitors are bringing their training to the next level. Every division has their own dominant champion that rules their respective categories, yet most attention is given to the class that started it all: the open weight division. The division’s current king is Phil Heath, a man with such extraordinary genetics that it’s truly difficult to fathom who could defeat him.
Check out the above video of 6X Mr. Olympia Phil Heath’s back and biceps workout with just over a month to go before he steps on stage to try to win his seventh Olympia title.
Join our list
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
I have never seen a dumbbell like that before…
7x Mr. O
Jay
totally couldnt agree more
lol
Stuff about exercise are why I like this page
Lee Wigfield – those dumbells?
Yeah they’ve been out for a while. Nowt beats proper dumbells
They look unusual…. you ever tried them?
No mate
David Canizales ve esos dumbells
Están suaves
I wonder when his heart is going to pop
Paul Beaudet
Seems like the video is a little older than it is portrayed!
Hey Phil looking all the part thanks for sharing Keep up champ from down under in Africa