Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness...
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What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor that only a few people possess?
The 7x Mr. Olympia champion Phil Heath might be able to provide some insight with this video showing the kind of pre-Olympia nutrition he consumes. The kind of nutrition that makes up a champion.
If you have any questions or need further clarification about this article, please leave a comment below, and Ayan will get back to you as soon as possible.
Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.
